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Resilience Roadmap Thrive Through Life's Challenges with 12 Proven Strategies
- Discover: The Power of Adaptability and Meaningful Relationships; the Magic of Positive Thinking and Gratitude
- Narrado por: Andrew Rowe
- Duración: 3 h y 54 m
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Resumen del Editor
Resilience Roadmap: Thriving Through
LIfe's Challenges with 12 Proven Strategies
DISCOVER: the power of adaptability and meaningful relationships; the magic of positive thinking and gratitude; the ability to address obstacles head-on and make precise decisions; holistic well-being with mental
and physical fortitude.
Want to thrive through life's toughest challenges, but feel overwhelmed by the pressure?
Resilience Roadmap is here to empower you to strive and thrive!
Are you a student or professional constantly facing an overwhelming wave of
responsibilities?
Do you find yourself struggling to maintain your mental fortitude when faced with adversity?
You're not alone.
With stress levels skyrocketing in today's fast-paced, pressure-cooker world, it's easy to feel weighed down by challenges.
Imagine a guide that allows you to bend but not break under pressure, embracing each hurdle as an opportunity for growth.
Discover specific strategies that not just help you react positively to adversity, but use these moments as stepping stones to a greater you.
Master the art of resilience in your life with this practical guide designed specifically for your needs.
Uncover the path to resilience with:
A motivation-filled guide on how to adopt an adaptable mindset, turning every
obstacle into an opportunity for growth.
12 actionable steps to developing meaningful relationships that will become your support system during challenging times.
Scientifically-supported strategies that harness the miraculous power of positive thinking and gratitude to help you build a robust mental armor.
A simple yet dynamic guide to managing challenges head-on, arming you with decision-making powers that will help you navigate through the toughest terrains.
Mental techniques that enhance emotional intelligence, improving your ability to decipher and manage the storm of emotions that can prevent clear thinking in stress-inducing situations.
The secret to comprehensive mental and physical health, enabling you to build an energized body to support your resilient mind.
Tips on how to juggle academic or work pressures while preserving your mental health.
Time Management strategies for an organized, stress-free lifestyle even amid
busy schedules.
Proven techniques for increasing concentration and productivity against the
odds.
Insights into building a self-care routine, for a balanced mind and body – the
foundation of resilience.
Steps to build up your confidence and self-esteem, turning setbacks into
comebacks.
Master the balancing act of work/study life and personal life with optimized
routines.
Procedures to establish a supportive network, keeping you mentally fortified in your fight against stress.
Daily practices to cultivate a positive mindset, turning adversity into a prospect for growth.
...and so much more!
Addressing the objections you might have:
"But coping mechanisms I've tried in the past haven't worked for me." Yes, perhaps they didn't. However, the strategies in this book are not just any strategies; they're proven strategies that have been meticulously curated for your unique circumstances and needs."
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Lo que los oyentes dicen sobre Resilience Roadmap Thrive Through Life's Challenges with 12 Proven Strategies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- KP
- 05-08-24
Start living life to its fullest
This book, Resilience Roadmap: Thriving Through Life’s Challenges, is filled with real solutions, tactics, and strategies to help you build your personal resilience – to offer, and be offered, a helping hand during the toughest times of your life. Whatever your circumstances are, whatever pressures you’re facing, Resilience Roadmap will offer you strategies to take on your challenges, come out on top, and thrive throughout your life. With 12 resilience strategies helping you on your way, this book will provide a roadmap to help you stay open and search for ways to reinvent yourself and your world. It’s the key to unlocking your ability to adapt, to build rewarding relationships, and to think positively and be grateful.
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- Binshaji
- 04-29-24
Empowering Guidance for Navigating Life's Journey
"Resilience Roadmap" is a transformative and empowering book that equips readers with invaluable strategies to thrive through life's challenges. It is for anyone seeking guidance on their resilience and personal growth journey. With its practical strategies, insightful advice, and empowering message, it's a book that has the potential to transform lives and inspire readers to embrace life's challenges with courage and resilience.
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- dasneves
- 05-10-24
Amazing employment guidance
Amazing employment guidance to navigating life’s journey through
"Resilience Roadmap" is a transformative and empowering book that equips readers with strategies to thrive through life's challenges. It is a great guidance for personal growth journey. Amazing practical strategies, insightful advice, it's a potential to transform lives and inspire readers to embrace life's challenges with courage and resilience.
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- Lee Nicholson
- 05-07-24
Solid Advice
Resilience Roadmap: Thrive Through Life's Challenges with 12 Proven Strategies is a powerful guide that equips you with solid tools to handle life's ups and downs with grace and perseverance. Narrated with clarity and encouragement by Andrew Rowe, this audiobook delivers practical wisdom and strategies that make resilience attainable and sustainable.
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- Audiobook love
- 05-11-24
Great strategies
In the Resilience Roadmap the author gives you several strategies to deal with different kinds of life challenges and situations. The techniques ranged from destressing to learning how to bounce back quickly from any situation. Learn how setting goals is more of an art and how to be successful using it as a strategy. The techniques and methods covered in the book were easy to follow and easy to understand.
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- Joyce Bui
- 04-30-24
Practical Strategies
The audiobook talks about 12 simple strategies that can help you stay strong when life gets hard. It's easy to understand, even if you're not used to self-help stuff. The narrator is encouraging and makes you feel like you can handle anything. They talk about things like being adaptable, having good relationships, and thinking positively. After listening, you'll feel more confident and ready to tackle whatever comes your way. If you want to feel stronger and happier, give this audiobook a try!
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- Grant Freeman
- 05-10-24
Great Advice & Stories to Accompany
This was a pleasant, inspiring listen. It had plenty of actionable steps and great stories to support the principles outlined in this book. Inspiring stories from some of the greats, like Tony Robbins, Keanu Reeves, Nelson Mandela, Oprah. I really loved the chapter on optimism. I have sometimes been prone to negative thinking or catastrophizing and that chapter helped me a lot.
If you are looking to develop lasting strength, this one's for you.
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- Ali G.
- 05-12-24
Great Resource!!!
Resilience Roadmap is the ultimate guide for anyone feeling weighed down by life's challenges. This audiobook offers practical strategies for building mental toughness, developing relationships that support you, and harnessing the power of positive thinking. With tips on time management, self-care, and increasing productivity, you'll be equipped to navigate any tough situation with grace and resilience.
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