The Blessing of Somatic Therapy Techniques

A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections

De: Naty H.E.A.L.S.

Narrado por: Sasha Monegro

Duración: 5 h y 24 m

Resumen del Editor

Ready to feel like yourself again?

I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:

• Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP
• NLP life coach from the American Board for Hypnotherapy and NLP
• Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™
• Zero-Point Activations Practitioner
• Integrative Holistic Practitioner
• Energy Healing Practitioner
• Medical Intuitive Practitioner
• DNA Encoding & Activation Practitioner

I wrote this book to show how and why talk therapy alone is not enough!

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.

Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.

Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.

Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?

Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?

The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.

Science Meets Natural Healing:

The Blessing introduces 15 different Somatic Therapy approaches, fusing ancient insights and holistic practices with my real-life story of mending.

Targets the Root Causes:

Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body really need to heal.

Easy to understand and accessible for all:

The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Khalessi Publications LLC (P)2024 Khalessi Publications LLC

FREE YOURSELF THROUGH SOMATIC THERAPY

This is an excellent resource for those interested in somatic therapy to help themselves reconnect, release trauma and unify the mind, body and spirit. The author provides you with the tools and techniques to face your past and rewrite your narrative. You will learn the importance of changing your daily habits and making time for self-care through exploring your physicality and tuning into your body. It’s time to free the stagnant energy to make room for limitless possibilities of self discovery. The power is in your hands to create meaningful healing, and I recommend this book if you are ready to begin your journey.

Great listen for healing

This audiobook introduces different approaches to somatic therapy, combining scientific insights with holistic practices. It's perfect for anyone seeking relief from anxiety or stress, offering practical tools to reconnect with your emotions and reclaim control over your mind and body. Whether you're new to healing or looking for a fresh perspective, this book provides clear, actionable advice to help you start your journey towards well-being. Also, the audiobook's narrator matches the context of this audiobook as the narrator's voice is soothing and gentle.

Mind-Body Connections

A transformative audiobook that offers listeners a holistic approach to healing trauma and fostering well-being. With compassion and expertise, the author introduces beginners to the principles and practices of somatic therapy, guiding them through gentle yet powerful techniques to release stored trauma, cultivate inner peace, and rewire mind-body connections. Through accessible language and practical exercises, listeners are empowered to embark on a journey of self-discovery and healing, reclaiming their innate capacity for resilience and wholeness. Whether you're seeking relief from past traumas, looking to deepen your mind-body awareness, or simply curious about somatic therapy, this audiobook serves as a valuable resource for unlocking the blessings of holistic healing and transformation.

The Power of Somatic Therapy

This audiobook presents a user-friendly and captivating overview of somatic therapy, highlighting the connection between the mind and body in trauma recovery. The writers delve into different methods that target the underlying issues of trauma, stressing the importance of physical release in conjunction with mental well-being. Their dedication to aiding others is evident, providing readers with helpful perspectives and actionable strategies for genuine healing without depending on medication. This book serves as a valuable guide for individuals interested in delving into somatic therapy principles.

Road to Healing

I enjoyed listening to this audiobook. It provides a comprehensive discussion about somatic therapy and its benefits. The explanations are simple and easy to digest. I loved how this book established mind-body connections and explained practical ways to maximize healing.

Self-help rooted in technique

I love how in this day and age, we are becoming inundated with excellent self-help techniques, paradigms, and techniques that actually work, to help us navigate through the trenches of trauma, PTSD, relationship problems, and so much more. And what a time to be alive, when authors such as Nate H.E.A.L.S (love what you did there!) are laying out the essentials for proper healing that we can go about at our leasure. Imagine what the world would be like if humanity had access to this stuff a millennia ago. The listener is met with a myriad of tips, techniques, and mindsets for proper amelioration of past pains. Self-help rooted in technique, love it.

Great book with a lot of information

This a great book to me that has the break down of therapy techniques to use and release trauma. Trauma is real and until you address it it cannot go away.

Deeply enriching experience

I found this audiobook to be a deeply enriching experience. It dives into somatic therapy with clarity and compassion, providing listeners with practical techniques to alleviate trauma and enhance mind-body integration. Its thoughtful approach makes complex concepts accessible and engaging, ideal for beginners. The narrator's calm and soothing voice adds to the immersive experience, making the journey toward healing and peace feel personal and achievable. This audiobook stands out as an excellent resource for anyone interested in beginning their exploration of somatic therapy.

heal me from past trauma

I found this book has the healing power of somatic therapy. It explains how stress and trauma can affect your body and mind, and offers practical techniques to release this tension. The breathing exercises and movement practices are easy to do in my daily life, even if I only have a few minutes. The guide combines ancient wisdom with modern science, making it accessible and effective for everyone.

Beyond Conventional Therapy.

I always thought that traditional talk therapy was enough until this book introduced me to the world of Somatic Therapy. The author’s straightforward explanations of 15 different approaches made it easy to understand and apply these methods in my daily life. This book not only expanded my knowledge but also provided practical tools for managing my stress and anxiety.