-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
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Resumen del Editor
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life!
Do you worry about every little thing people say or do around you? What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them? Do self-doubt and second-guessing sabotage you at every turn? Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head, blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking. In this practical and easy-to-use audiobook, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
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- And much more.
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- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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General
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General
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Narración:
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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A God send
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
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Anxiety Management Techniques - 5 Books in 1
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Excalltly what i needed
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
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Wonderful book!
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the reader spoke too fast
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Nothing new
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
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Unwinding Anxiety
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
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Lo que los oyentes dicen sobre Overcoming Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- AmazonCustomer
- 07-16-23
Interesting topic, helpful book
I never thought that overthinking was a problem because I have been thinking so much my whole life that I thought it was normal. Now I understand why sometimes I am so indecisive and take forever to make a firm decision and why I am always so exhausted, not just physically, but also mentally because my brain is always in overdrive mode. This book pointed out many issues with overthinking and ways we can identify the triggers. It also goes over practical ways to calm an overactive mind, reduce anxiety, and teach the reader/listener how to take their life back with healthier habits and live more peacefully. Overall, the author and narrator did an excellent job of gaining my attention from beginning to end. And I will be listening to this book a few more times until I get it all down. I look forward to having better nights with restful sleep by applying techniques from this book to calm my mind.
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- Diane Wilson
- 07-14-23
loaded guide
This listen is an excellent resource for anyone struggling with anxiety and negative thought patterns. The author provides practical and effective strategies for overcoming overthinking and achieving a calm and peaceful mind. The book covers a wide range of topics, including mindfulness, cognitive behavioral therapy, and meditation. The author's writing style is clear and engaging, making it easy to understand and apply the techniques discussed. The book is a comprehensive guide to overcoming overthinking and is a valuable resource for anyone looking to improve their mental health and well-being. Overall, this guidebook is a must-read for anyone struggling with anxiety and negative thought patterns.
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- Flavio B.
- 07-24-23
An All-Inclusive Tour of Mental Clarity
A potent and revolutionary audiobook that acts as a thorough manual for controlling a restless mind and overcoming the constant load of worry, insomnia, indecision, and negative thoughts. This audiobook offers helpful tips and insights to assist listeners in achieving a calmer and more balanced state of mind. It is delivered with knowledge and compassion.
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esto le resultó útil a 1 persona
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- SS1967
- 07-19-23
Practical, potent resource
As someone who has struggled with overthinking most of my life, I was slightly skeptical an audiobook would be able to help me with my challenges. Luckily, my skepticism was overturned with this book. The author takes a multi-pronged approach for not only describing the function, and sources of overthinking, but the methods for treating and overcoming the obsessive thinking as well. After listening, and applying the techniques outlined, I'm now finding myself in a greater peace of mind, and able tackle projects and pursue goals with more capacity. Grateful for this.
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- Cole bennett
- 07-07-23
This book puts into words what I’ve been feeling for years.
This book is extremely helpful and the narrator is fantastic! It put into words what I have been feeling as a young adult for quite sometime and gave strategies to overcome overthinking just like the title says.
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- Anonymous User
- 07-12-23
A great guide!
I am often guilty of overthinking in which it affects my mental state. After listening to this book, I realized a lot of things, and know that I can overcome such problem. The author does a great job of providing detailed information about overthinking. The book provides practical ways to convert such thoughts into a positive mindset. So if you're struggling with thinking too much on small things, then this is a helpful book for you. I highly recommend it!
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- Leo Palmer
- 12-14-23
Helpful guide for overthinking
Anyone going through something, this will help. I couldn’t sleep and found this book helpful.
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- EM
- 08-09-23
A Roadmap to Inner Peace.
The heart of the audiobook lies in its comprehensive guide to conquering overthinking. I love how the author covered a wide range of aspects related to overthinking. As an overthinker and anxious person it gives me a great deal of joy when I find pieces like this to read. They help me grow and learn about myself, and this book certainly did not disappoint in that aspect as well. The narration is calming and soothing. Overall, it is a great audiobook to calm your rushing thoughts and grow more into a peaceful journey.
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- Kat
- 08-14-23
Master Your Thoughts!
This audiobook is like receiving the keys to a tranquil state of mind. Rather than being controlled by your thoughts, you'll learn how to master them. Each chapter provides tools and techniques to declutter your mind and achieve a sense of calmness. The reflective questions allow for introspection, helping you to confront and understand your deepest anxieties. This audiobook not only gives you the knowledge to combat overthinking but also offers practical steps to put into action immediately. It's more than just an audiobook; it's a guide to rediscovering peace, focus, and a life free from the chains of relentless thoughts. Listening to it feels like a therapeutic session, with every minute reassuring you that a peaceful mind is not a distant dream but an achievable reality.
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- Max Carrigan
- 07-13-23
Great resource
This is a great resource for any over-thinker. The author explains possible reasons why we are overthinking everything and how to make peace with it. Then he explains how to tackle the problem and gives practical examples and exercises to help you work through it. The meditations are great as well. I like the concept of control and had never thought of it like he explained it. It’s made a difference for me already just changing that one thing.
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