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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Narrado por: Ian Bladsmith
- Duración: 5 h y 25 m
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Resumen del Editor
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you.
Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness.
Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively.
You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
It’s possible to understand exactly how your mind works to optimize your life so they don’t take over.
All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower.
Inside this audiobook, you will discover:
- How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration
- The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it
- Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving
Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life…plus the tips and real-life examples to apply these practices to your everyday experiences!You can get a handle on your symptoms to finally take back control of your relationships and daily life.
Discover how your mind works—and what to do about it—with the helpful teachings in this audiobook!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues.
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Greatly Helpful
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- De: Peter Shankman, Edward Hallowell - foreword
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Good, not great
- De George en 07-25-18
De: Peter Shankman, y otros
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Men with Adult ADHD
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- De: Garth Zeus
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Outstanding techniques to live well with ADHD
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Men with Adult ADHD
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Can’t get through it
- De Thom Lloyd en 11-18-22
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Men with ADHD
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Greatly Helpful
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- De: Jessica McCabe
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- Duración: 8 h y 58 m
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- De Veronica Eiley en 01-15-24
De: Jessica McCabe
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- De: Peter Shankman, Edward Hallowell - foreword
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Good, not great
- De George en 07-25-18
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Men with Adult ADHD
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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- De Nicolas O. en 04-03-24
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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The narrator made it insufferable…
- De Nyia P. en 05-28-24
De: Amy Harper
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
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General
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Narración:
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Historia
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
- De Customer en 08-05-23
De: Richard Pink, y otros
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- De: Jimmy Taylor
- Narrado por: Ted Ryan
- Duración: 4 h y 6 m
- Versión completa
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General
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Historia
Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him. In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.
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Tools I Can Use Immediately to Maintain Focus
- De Chuck Nealis en 05-03-24
De: Jimmy Taylor
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
- Versión completa
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
De: Calvin Caufield
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- De: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrado por: Penn Holderness, Kim Holderness, Nathan Rosborough, y otros
- Duración: 8 h y 50 m
- Versión completa
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General
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Historia
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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It’s real… you nailed it
- De kim nelson en 06-01-24
De: Penn Holderness, y otros
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Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- De: Jen Lee
- Narrado por: Lynn Duong
- Duración: 3 h y 16 m
- Versión completa
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Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!
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A must read
- De JW en 09-17-23
De: Jen Lee
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Adult ADHD
- How to Succeed as a Hunter in a Farmer's World
- De: Thom Hartmann
- Narrado por: Michael Ellick
- Duración: 4 h y 6 m
- Versión completa
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In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses.
De: Thom Hartmann
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ADHD Raising an Explosive Child
- The Stop Yelling Parenting Techniques to Raise Even the Most Unruly and Scattered Child
- De: Mason Allen
- Narrado por: Ian Bladsmith
- Duración: 5 h y 11 m
- Versión completa
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Do you want to handle your child’s outbursts while not compromising on a healthy relationship with them? Then ADHD Raising an Explosive Child is for you. Parenting a child with ADHD isn’t short of challenges, from meltdowns to problems at school and with other kids. The truth is, being a great parent means understanding your child, and learning about their ADHD is the first step. When you know what makes your child tick, you can find practical solutions that work for everyday challenges.
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Empathetic Guidance for Every Parent
- De Reagan Shields en 11-15-23
De: Mason Allen
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- De: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Versión completa
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General
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- De JD Herbert en 02-06-18
De: M.D. Edward M. Hallowell M.D., y otros
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Living with ADHD
- Simple Exercises to Change Your Daily Life
- De: Thom Hartmann, Richard Bandler - foreword
- Narrado por: Andy Rick
- Duración: 5 h y 39 m
- Versión completa
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General
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Narración:
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Historia
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world.
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Must read!
- De Sarkis en 09-01-21
De: Thom Hartmann, y otros
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Men with Adult ADHD
- Turning ADHD Into a Superpower
- De: Dylan Hensley
- Narrado por: Dave Melcher
- Duración: 35 m
- Versión completa
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General
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Men with ADHD, ready your capes! Consider this compact 30-minute guide as your personal sidekick, here to help you kick butt and reveal the secrets to channeling your inner superhero.
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Wow
- De J Van Kretschmar en 03-07-23
De: Dylan Hensley
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Lo que los oyentes dicen sobre Men with Adult ADHD
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- Yareli Tran
- 11-01-23
Productivity Unleashed: The ADHD Edition
In a world full of self-help books, this eBook stands out as a true gem. It has given me hope, tools, and a new perspective on my condition, and I'm immensely grateful for the positive impact it has had on my life. If you're a man with ADHD, do yourself a favor and give this eBook a read; it could change your life like it did mine.As a man who has battled ADHD for most of my life, "The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized" has been a game-changer. This eBook is a treasure trove of practical strategies and insights that have transformed the way I navigate both my personal and professional life.
What I appreciate the most is the actionable advice. The book doesn't just throw ideas at you; it provides a clear plan of action that you can start implementing immediately. From organization techniques to time management strategies, it covers it all. The section on improving relationships was especially eye-opening, offering valuable insights into communication and empathy.In conclusion, "The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized" is a must-read for any man dealing with adult ADHD. It's a practical, supportive, and genuinely unique resource that has the potential to change lives. Highly recommended!
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Historia
- Darwin Calderon
- 11-13-23
The Revolutionary Guide for Men Overcoming Adult
The Ultimate Guide for Men with Adult ADHD is an empowering and insightful game-changer. The author's blend of personal experience and evidence-based strategies creates a guide that resonates deeply. The productivity tips are not only effective but also sustainable. The section on improving relationships is a breath of fresh air, offering practical advice that acknowledges the unique challenges faced by those with ADHD. Whether you're newly diagnosed or have been on this journey for a while, this eBook is a valuable companion. This eBook is more than just a guide; it's a transformational toolkit for men navigating adult ADHD. The strategies presented for increasing productivity are practical and tailored, providing a roadmap to success. The insights into relationship dynamics and organizational skills are like a personalized manual for life. The author's understanding of the nuances of adult ADHD shines through, making this eBook an indispensable resource for those seeking not just improvement but a complete transformation in their approach to life.
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- Diane Steven
- 01-07-24
A Roadmap to Success for ADHD Warriors
This audiobook is a roadmap to success for individuals battling ADHD. "Men with Adult ADHD" doesn't just scratch the surface; it delves deep into strategies for increasing productivity, improving relationships, and maintaining organization. The author's expertise shines, offering a perfect blend of advice and empathy. The narrator's engaging delivery keeps listeners hooked, turning what could be a challenging subject into an enjoyable and educational experience. If you're on the journey of conquering adult ADHD, this audiobook is an indispensable companion, providing the tools needed for a successful and fulfilling life.
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- Anonymous User
- 12-18-23
A Lifesaver for Adult ADHD
Men with Adult ADHD," the author delivers a comprehensive guide that goes beyond the basics. The strategies provided are not only practical but also empathetic. As someone grappling with ADHD, I found the productivity tips transformative, the relationship advice insightful, and the organizational techniques genuinely game-changing. The author strikes a perfect balance between understanding the unique challenges faced by men with ADHD and offering actionable solutions. This audiobook is not just a guide; it's a lifeline for anyone navigating the complexities of adult ADHD.
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- Anonymous User
- 12-16-23
Navigating Life's Challenges
In this insightful guide, the author delves into the intricate world of adult ADHD, offering practical strategies for men to enhance productivity, build stronger relationships, and maintain organization. With a blend of empathy and expertise, the audiobook equips listeners with actionable advice, making it an indispensable companion for those seeking to conquer the unique challenges posed by ADHD.
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- Nicholas Stuart
- 03-16-24
Good place to start
I got this audiobook because my therapist said I may have ADHD it’s helped me identify symptoms of ADHD and it goes into strategies to help combat symptoms of it I found it helpful, worth a relisten so I can take some written notes.
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- James Salaam
- 05-23-24
Comprehensive and Supportive
This comprehensive guide offers supportive strategies for managing ADHD. The focus on productivity and relationship improvement is particularly valuable. The author’s empathetic approach makes the book easy to relate to. Highly recommend for those seeking practical solutions.
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- Lynda Yates
- 05-21-24
A Game-Changer for ADHD
This book is a comprehensive guide that offers real, actionable advice for managing ADHD. The strategies for staying organized and improving relationships are particularly useful. The author’s understanding and empathy shine through, making it an inspiring read.
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- Sylvester Williams Jr.
- 06-04-24
Deeply needed and deeply encouraging
I wasn’t completely sure that I had ADHD but almost everything described in this book was something that I related to DEEPLY in like. Thanks for giving me clarification and that you for giving me hope!
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- Arely Arroyo
- 10-24-23
A Must-Read for Men Battling ADHD
Listening to this audiobook felt like having an empathetic friend who truly understood my inner chaos and could offer a practical roadmap to navigate it. From boosting productivity to maintaining healthier relationships and improving personal organization, the audiobook covers it all with remarkable clarity and depth. The tips are actionable and applicable, making them easy to incorporate into everyday life.The narrator's voice is engaging and soothing, making it a pleasure to listen to. I found myself looking forward to each listening session as if it were a calming therapy session.
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