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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Narrado por: KC Wayman
- Duración: 2 h y 21 m
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Resumen del Editor
What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
"Let food be thy medicine and medicine be thy food--all diseases begin in the gut." - Hippocrates
Our gut plays a crucial role in not only digesting food but also in maintaining overall health and well-being. What we eat or drink regularly exposes us to a variety of chemicals and hormones.
In this way we either promote disease or fight it. This includes a spectrum of illnesses and common ailments of: arthritis, weight gain, weight loss, skin conditions, autoimmune diseases, cancer, anxiety and mental health. They all concern us as we age.
No need to resort to crash diets and starving ourselves to become healthier. It's not the solution nor is it addressing the real root problem.
A primary part of the solution lies in supporting the health of the microorganisms living within our bodies. These bacteria make up the microbiome that directly determines our health.
A big key is to avoid harmful elements in foods we previously didn't consider. A main one is lectins, for example, gluten. Limiting or eliminating such elements in our diet has been shown to reduce inflammation, illnesses, and greatly improve overall health.
DISCOVER keys in relation to:
Education and awareness of new breakthrough sciences of aging
Practical ways to lose fat, have more energy, and make your mind, gut and body healthier
A nutritional approach for a healthier, happier life and for aging well
Create overall health and wellness to look and feel younger and more vital
The solution for healthier eating habits is available to anyone and everyone.
Take the first step to a nutrition and lifestyle plan to support gut health and a better life for years to come.
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Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General
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Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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Narración:
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Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
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Lo que los oyentes dicen sobre Gut Health, Microbiome, and Lectin Free Nutrition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Lisa
- 05-20-24
Essential Gut Health Guide
This audiobook is packed with valuable information, delving into how diet impacts our health, energy levels, and lifespan. It sheds light on how digestion works and stresses the significance of fiber for gut health and protein for better sleep. The section discussing the diets of those who live past 100 is especially eye-opening, providing useful tips on foods that promote a healthy gut and long life. While there are a few grammatical mistakes, this book is a great resource for anyone aiming to improve their gut health and overall well-being. I highly recommend it!
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Ejecución
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Historia
- BP
- 05-22-24
Life changing
"Gut Health, Microbiome, and Lectin-Free Nutrition" is a game-changer for anyone looking to improve their health. It offers practical daily eating habits that promote longevity, weight loss, and disease prevention without the need for crash diets. The book’s focus on gut health and a lectin-free diet is insightful and effective. Perfect for anyone aiming for lifelong wellness and healthy aging. Highly recommend!
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Ejecución
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Historia
- Grace Rose
- 05-31-24
Lifechanging!
This book is packed with useful information about what affects our gut health. The author explains a lot of important topics, like how our gut helps with immunity, balances hormones, processes nutrients, and connects to our brain. It also talks about essential amino acids and "anti-nutrients" found in some plants. I recommend this book to anyone who wants to learn more and improve their health.
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Ejecución
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Historia
- MW
- 05-28-24
Gut Health Essentials
After listening to this book, you would feel enlightened and motivated to change your eating habits. You would realize the power of food in influencing your health and well-being. Understanding the role of the microbiome and lectins might make you more cautious about your food choices. You'd feel equipped with practical knowledge to improve your gut health without resorting to extreme diets. You would appreciate the clear explanations that make complex nutritional information accessible. The potential for preventing diseases and maintaining vitality into old age would give you hope and feel optimistic about your ability to influence your health positively through diet.
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Ejecución
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Historia
- Bocacheeka
- 05-16-24
A MICROBIOME MASTERCLASS !
This book is jam-packed with valuable information about what impacts our gut health.
Author does a thorough job defining & assessing a broad spectrum of topics including the major role our gut plays in our immunity, balancing endocrines & hormones, processing micronutrients and the gut / brain connection.
Essential amino acids are well-defined as is the uncommonly known group of “ anti-nutrients “ found in some plants.
I recommend this book to anyone
Seeking to be enlightened with knowledge & elevated in health.
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Ejecución
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Historia
- Rush Hemphill
- 06-05-24
Improve your health
This audiobook will help you improve your gut health, micro biome, and diet. With all the diets out there and food options, this book will help give you direction if you struggle with gut issues like IBS.
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