Binge Eating

The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating

De: Daron McClain

Narrado por: Ivan Busenius

Duración: 3 h y 27 m

Resumen del Editor

If you've always wanted to feel more comfortable in your skin and love yourself as you are but battle your insecurities by binge eating, then pay attention.

• Are you sick and tired of not letting go of your binging habit, no matter how shameful it makes you feel?
• Have you tried endless hacks, tips, and tricks, but nothing seems to work for more than a few weeks?
• Do you finally want to say good-bye to the short-lived comfort that food provides and discover something that actually works for you?

If so, then you have come to the right place.

Having a healthy relationship with your body and food needs not be difficult.

Harvard Health endorses a style of eating as one of the most effective methods to curb overeating and other unhealthy eating habits.

So, with this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

Here's just a tiny fraction of what you'll discover:

• The full story about binge eating disorder
• The ridiculous lies about binge eating that makes you feel worse about yourself
• The precise science behind each binge session
• Sneaky little things that make you binge and how to get rid of them
• Nine myths about binge eating
• Super simple steps to stop binge eating for good
• 10 inspiring stories of celebrities who fought binge eating disorder
• Powerful mindfulness techniques to help you overcome binge eating
• An easy-to-follow meal plan to kick your urge to binge to the curb

Take a second to imagine how you will feel once you can finally control your cravings, and how your family and friends will react when they see how at ease you are in your own skin.

If you have a burning desire to lose weight and feel great about your body and your food, through scientifically proven methods, then download today!

©2020 Daron McClain (P)2020 Daron McClain

Good Info

It provides a structured programmed to address disordered eating.

I especially like the chapter on body image, and a sense of over importance on body weight defining personal value.

It was somewhat helpful

It sure makes big promises right at the beginning of how you will stop binge eating after listening to this book. After hearing the whole thing, I did get some tips out of it but I don't think I will stop. I'm going to try but his idea of not following a "diet" or calorie counting is somehow going to stop you from binge eating doesn't make sense. Me watching my carbs and counting my calories has helped me lose 170 pounds. Just within the past few months I have gone back to binge eating after over 9 months of not doing it. I feel like maybe some things will help control it but at this point I'm not willing to risk gaining all my weight back in the hopes I'll be able to eat every food I want by just paying closer attention to what I am eating. For me eating burgers and fries every meal doesn't work and just telling myself to not see them as "bad" foods will not work. I think it's an ok book but I guess it's up to the reader what they take from this.

it's best!

I thought the audiobook was interesting. However, that kind of approach to food would not work for me. The audiobook encouraged me, though, to look at why I was bingeing.

Very helpful and informative

Very helpful and informative. The book also includes a hands-on self-help program. It has the potential of changing the life.

Great book

Great book, I read the first bit and cried, I now know that I am not on my own and there are others like me.

Good work

This book made a big difference to the way I think. There is no overnight recovery but it sets you up with the right frame of mind. Never give up, keep up the good work and you’ll get therein the end! 👍🏻

This book makes complete sense to me.

This book makes complete sense to me. It addresses eating problems that I've had and that I've seen in other young women. Lots of background information makes you feel less alone (and less crazy) and no nonsense advice genuinely helps.

Interesting...

I just reexamine this book one full time through again-- I normally connect to certain chapters at certain points in my life, but I got myself totally pulled back into drive newly, and once again, this audiobook served me save myself.

COOL

This book had some more practical advice than his earlier audiobook and the information is sound.

This is a great book

This is a great book - a huge help to me in getting into recovery. I use it with the additional support of a coach and have been able to stop binging and maintain a regular, happy meal plan for a long time now thanks to the step wise process in this book.