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Bestsellers
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
- Versión completa
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Narración:
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- De Sarah vdw en 02-16-21
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
-
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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General
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Narración:
-
Historia
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
-
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I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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General
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Narración:
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Historia
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
-
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- De Sarah vdw en 02-16-21
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
-
Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
-
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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Hambre emocional [Emotional Hunger]
- De: Ángeles Wolder
- Narrado por: Gabriela Ramírez
- Duración: 6 h y 19 m
- Versión completa
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad....
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Me quedó a deber
- De ASTRA C. en 03-06-24
De: Ángeles Wolder
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 24 m
- Versión completa
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- De Geneva en 02-18-22
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Enough Already
- Learning to Love the Way I Am Today
- De: Valerie Bertinelli
- Narrado por: Valerie Bertinelli
- Duración: 6 h y 47 m
- Versión completa
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Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- De jaci o en 01-18-22
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- De: Overeaters Anonymous
- Narrado por: Wayne S.
- Duración: 4 h y 43 m
- Versión completa
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Inspirational!
- De Lee Ann Burgess en 05-13-24
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 58 m
- Versión completa
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Missed the Mark
- De Kelly en 05-04-23
De: Christy Harrison
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Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- De: Hillary L. McBride PhD
- Narrado por: Hillary L. McBride
- Duración: 2 h y 8 m
- Versión completa
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Clinical psychologist and award-winning researcher Hillary McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways....
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- De: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrado por: Jan Chozen Bays, Kaleo Griffith
- Duración: 8 h y 24 m
- Versión completa
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Mindful Eating is Good
- De Cassakane en 12-15-19
De: Jan Chozen Bays, y otros
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Kneeland gave words to my experience
- De Baker en 07-03-23
De: Jessi Kneeland
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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A holistic and powerful framework for accepting and liberating our bodies and ourselves....
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
De: Hilary Kinavey MS LPC, y otros
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The Weight of Beautiful
- De: Jackie Goldschneider
- Narrado por: Jackie Goldschneider
- Duración: 6 h y 44 m
- Versión completa
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Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir....
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Great narrator performance
- De Brian Rienecker en 05-27-24
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Versión completa
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
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I Can Make You Thin
- 7 Day Solution
- De: Paul McKenna
- Narrado por: Paul McKenna
- Duración: 4 h y 38 m
- Grabación Original
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Stuck before chapter 2
- De Matthew en 07-19-14
De: Paul McKenna
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El poder del pensamiento positivo [The Power of Positive Thinking]
- El secreto del éxito está en tu mente [The Secret of Success Is in Your Mind]
- De: Lia Murillo
- Narrado por: Nicolocutor
- Duración: 3 h y 8 m
- Versión completa
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La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos....
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De mucha ayuda
- De Javier Moran en 02-25-24
De: Lia Murillo
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T-Shirt Swim Club
- Stories from Being Fat in a World of Thin People
- De: Ian Karmel, Alisa Karmel PsyD
- Narrado por: Ian Karmel, Alisa Karmel PsyD
- Duración: 8 h y 44 m
- Versión completa
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Ian Karmel's weighed eight pounds and he’s weighed 420 pounds and right now he’s almost exactly in between the two, but this book is not a weight loss book. It’s about being a fat person in a skinny world....
De: Ian Karmel, y otros
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Waste of time...
- De Laura en 09-19-19
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- De: Jess Connolly, Katherine Wolf - foreword
- Narrado por: Jess Connolly
- Duración: 6 h y 51 m
- Versión completa
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Thank You Jess
- De KJordan en 07-31-23
De: Jess Connolly, y otros
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How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 33 m
- Versión completa
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Science has figured out a lot about self-discipline and willpower. I've researched the most useful and viable scientific findings that will help you improve your self-discipline....
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Not worth a credit or any money.
- De ChristelleV en 12-14-16
De: Martin Meadows
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Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Beautiful and Captivating
- De Melissa en 05-23-19
De: Geneen Roth
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- De: David A. Kessler MD
- Narrado por: Blair Hardman
- Duración: 7 h y 20 m
- Versión completa
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....
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The best 'NON-DIET" diet book out there...
- De Deidre en 05-05-09
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Versión completa
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
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I loved it!
- De Mistral en 08-27-22
De: Kathryn Hansen
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- De: Anamar Orihuela
- Narrado por: Gabriela Ramírez
- Duración: 6 h y 17 m
- Versión completa
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Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud....
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un fondo que inconsciente que tenemos que manejar
- De Ana Felicitas Mendoza García de León en 08-09-21
De: Anamar Orihuela
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The Skinny
- My Messy, Hopeful Fight for Full Recovery from Anorexia
- De: Sheri Segal Glick
- Narrado por: Sheri Segal Glick
- Duración: 6 h y 35 m
- Versión completa
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In this powerful memoir, Sheri Segal Glick explores her rough, rocky, rutted road to being in recovery. As a young teenager, Sheri developed anorexia, and has battled the illness for decades....
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Loved the audible!! Great narration
- De ef en 05-18-24
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
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In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....
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Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey