-
ADHD Organization and Cleaning
- Simple Solutions to Quickly Get Organized, Stay Organized Long Term, and Make Cleaning with ADHD Easier (Thriving with ADHD, Book 2)
- Narrado por: Samuel Costa
- Duración: 4 h
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Resumen del Editor
You deserve the peace of mind that comes with a clean, organized home.
Designed for the ADHD mind, this book will help you get organized, tidy up, and keep it that way! Have you ever found yourself surrounded by doom piles of clutter, wondering how your home became so messy and disorganized? It’s natural to feel overwhelmed and stressed by the thought of tackling the mess–even ashamed or embarrassed that your home got this way. But it can be handled with the right approach.
Your unique ADHD mind comes with advantages, but it can also make executive functioning tasks like cleaning and organizing more difficult. Keeping your home tidy and organized on top of all of life's other responsibilities can feel overwhelming. It’s not always as simple as “just make a list” or “just try harder.” If it were, this book wouldn’t exist. It wasn’t written to give generic tidying advice you’ve probably tried before. Instead, it will transform the way you view cleaning and organization, and give you the tools to create your very own system that works for you.
This book is specifically designed for people with ADHD by someone who understands your unique challenges. It’s a comprehensive and compassionate resource that will help you finally take control of your home and your life.
You’ll learn how to create a home that feels calm, peaceful, and inviting instead of chaotic and stressful.
Here are just a few of the "a-ha" moments you’ll get reading this book:
- Put an end to doom piling once and for all with a method to make organization feel natural and easy.
- How to create a cleaning and organizing system tailored to your unique neurodivergent self.
- A clear understanding of how your ADHD brain works and why traditional cleaning and organization methods may not work for you.
- How to stay organized long-term by understanding your unique ADHD mind and applying proven techniques to build habits and routines that work for you.
Start your journey towards an organized peaceful home today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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straight to the point
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The Hoarder in You
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The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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THIS is the book.
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Tidy the F*ck Up
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This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.
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Erm…no, just no.
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Making Space, Clutter Free
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Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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7 Clutter Blocks
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The Lazy Genius Way
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
- De EHackman en 08-18-20
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Organize and Create Discipline
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A professional organizer's complete guide to getting - and staying - organized. As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions.
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Great!
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Lightly
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
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Tiny Habits
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
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Lo que los oyentes dicen sobre ADHD Organization and Cleaning
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Gerald
- 05-21-24
A Great Book
This book is a game-changer, offering simple and manageable solutions to keep an organized home for anyone with ADHD. The tips are practical, easy to integrate into routines, and straightforward. I loved how this book maintained a motivating tone, making it more encouraging for them to stick to their routines and enhance their environment. This is a great book!
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- KelliG
- 05-21-24
Personalized cleaning and organizing system
One of the book's standout features is its focus on creating a personalized cleaning and organizing system. By understanding how your ADHD brain functions, you'll learn to develop habits and routines that feel natural and manageable. The book is filled with "a-ha" moments, from putting an end to doom piles to making organization a seamless part of your daily life.
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- Magnolia
- 12-07-23
good content monotone reader
enjoyed the content and will use it, however the reader is monotone and staying awake was difficult. I was listening while at work so that made it worse.
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- Daniel Banachowski
- 05-22-24
Great!
This audiobook on ADHD organization offers practical and insightful strategies for managing daily life effectively. The author provides clear, actionable advice that is easy to follow, making it a valuable resource for those with ADHD and their families. The narration is engaging and empathetic, helping listeners feel understood and supported. Overall, it's an essential guide that transforms chaos into order, empowering individuals to thrive despite the challenges of ADHD.
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- Jonel
- 05-23-24
This book helps!
I got this book for my brother who has ADHD so he can get organized because he goes around too much leaving a mess and it's starting to bother the rest of us. It was hard to get him to focus on listening to this audiobook, but I think it helped him as he's been making attempts to clean up after himself.
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- The W Fam
- 05-20-24
Important book for ADHD folks
This is a book I found really helpful. I implemented some of the strategies this book suggested and it’s made a big difference. Totally recommend.
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esto le resultó útil a 1 persona
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- Maya
- 05-20-24
Effective!
This book is a lifesaver for anyone with ADHD who finds it challenging to stay organized. It provides practical, ADHD-friendly strategies for keeping your home tidy and clutter-free. The insights into how an ADHD mind works and the tailored methods make it incredibly effective and relatable.
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- GrammyG
- 05-21-24
Transform Your Space, Elevate Your Life
I really enjoyed this practical guide on organizing and cleaning for those with ADHD. The strategies are simple yet incredibly effective, making it easier to maintain an orderly environment. The tips have helped me stay organized long-term, reducing stress and improving my daily life. This book is a game-changer if you’re looking for ways to manage your space and keep it clean effortlessly.
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- Deborah Levin
- 05-25-24
Where was this book when I was raising ADHD boys?
Oh, the struggles of their messy rooms and my frustration with their hyper fixation on making a specific area perfect while surrounded by PILES of everything! The strategies covered in this book are very validating to the suggestions and recommendations I offered to my sons while they were growing up. Now adults, they still struggle with becoming overwhelmed with messy houses. I am going to recommend this book to them and I hope they will actually listen to the audiobook (because a hard copy would just end up in a pile in their rooms). Great book and very valuable information.
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- rachel
- 05-22-24
Well Organized Guide to Clutter Freedom
Organize your internal environment to Make sense of your outer world. This audiobook has many tips for creating attainable solutions to cleaning and creating stability in the world around you. Highly recommend it for anyone wanting peace of mind from the challenges of creating routines and keeping an organized lifestyle.
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