I have always been a terrible swimmer. As an adult, it's become a rather embarrassing situation. After coming across this book, I decided to do something about it and learn to swim. This book has taken away all the embarrassment and fear that surrounds swimming for me. I learned step-by-step instructions for swimming better, how to become a more powerful swimmer and mental strategies to accompany the sport. The book is designed for beginner to expert levels so all can benefit from it's easy-to-understand tips and strategies. You'll even learn how to eat and exercise properly to enhance you swimming skills. Great book!
I purchased this book after joining an adult coed soccer team. I played in college but had lost touch with the game in the years following. This book really helped me get back into the swing of things and I'm even a better player than I was back then. The tips and strategies to prepare yourself mentally, intelligent and strategic ways to maximize your skills, are amazing and have drastically helped me improve. Theres also a great section about exercising specifically for the game. Great book!