I love learning, teaching, and exploring!
This was an excellent introductory course on meditation. The lectures covered the basics, like principles of Buddhism and connecting to the breath during meditation. It also explained some more challenging topics such as compassionate meditation and meditation on grief and death. These lectures have taught me how to bring mindfulness into my day-to-day life. I'm looking forward to practicing the concepts further!
The professor was an excellent speaker. The pace was a little bit slow, but I think that is appropriate for this topic. The 30 minute lectures are the perfect length for listening without getting bored.
Lover of sci-fi, fantasy, horror, mystery, and westerns in all media, including old-time radio dramatizations.
Don't expect this series of lectures to be entirely about the mechanics of mindfulness meditation. Once the basic practice is described, Professor Muesse spends a great deal of time on Buddhist philosophy and the reasons why conscious examination of our mind's wanderings is beneficial. Very little of this work is guided meditation; however, the guided mediations and instructions provided are consistent with what I have found in other authoritative works.
Because we are creatures of habit, i.e. our brains actually adapt to make it easier to repeat common patterns of thought, breaking the habit of allowing our minds to wander uncontrolled, can help us prevent unproductive patterns of thought from becoming habit.
Both mindfulness mediation and Dr. Muesse's introduction to it are highly recommended by this reviewer.