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Self Development > Meditation

Meditation

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Karen

Karen ROSCOMMON, MI, United States Member Since 2011

Karen of Northern Michigan

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  • "If you enjoy guided meditations, yo..."

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    As with all the Solfeggio Meditations, Glenn Harrold explains what they are and how it works at the beginning of each meditation. This is something that sometimes annoys me on other meditation tapes, because I just want to get to it.. But it isn't an issue for me with Glenn's cd's.. His voice is so calm and soothing, I enjoy the brief explanation at the beginning of each one.. It also gives me time to really start relaxing and ready myself for the purpose of the meditation.
    This one is about being able to express yourself freely and communicate effectively. He doesn't say this in his description, but I'm sure each one of these meditations in the series has to do with the Chakra system. As with this one, it's connected to the color of blue and communication, the same as with our throat Chakra..
    It is helping me, but I know I need to listen to this one more, as I have a hard time just saying exactly what I think to others, a problem I've always had.. This cd is helping me to feel more free to say exactly what I mean rather than tip toe around issues trying to keep the peace all the time.. It's not an overnight fix.. It's just a way or working on this type of issue..

    More

    741hz Solfeggio Meditation: Express Yourself Freely and Communicate Effectively

    • ORIGINAL (1 hr and 13 mins)
    • By Harrold Glenn, Calderwood Ali
    • Narrated By Harrold Glenn
    Overall
    (57)
    Performance
    (46)
    Story
    (43)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold’s acclaimed vocal delivery and guided meditation combined with Ali Calderwood’s deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

    Karen says: "If you enjoy guided meditations, you'll enjoy this"
  • "One of my favorite in the series"

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    You will journey to the stars in this beautifully relaxing meditation meant to awaken our natural intuition. Glenn does not state these are connected to the chakra system, but I connect this one to our 6th chakra, the third eye, and the color of indigo blue..

    If you really tune in and pay attention, you'll notice that different notes in the music in the solfeggio meditations effect different parts of your body.

    More

    852hz Solfeggio Meditation: Awaken Your Intuition and Connect with Your Inner Light

    • ORIGINAL (1 hr and 15 mins)
    • By Glenn Harrold, Ali Calderwood
    • Narrated By Glenn Harrold
    Overall
    (73)
    Performance
    (60)
    Story
    (57)

    This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

    Karen says: "One of my favorite in the series"
  • "Great meditation, very calming"

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    I have all the Solfeggio Meditations available right now and enjoy all of them.. This is one of my favorites, though.. This one is used to create emotional stability and harmoise your relationships.. It's about loving others as well as yourself.
    Glenn Harrold explains how the Solfeggio notes work at the beginning of each meditation. There are two meditations on each cd, basically the same, only one is to use during the day and the other is used at night (has an ending that will lull you into sleep..very soothing).
    He doesnt' say this in his description, but because I have all of them, I'm sure each one is connected to our Chakra system... Like with this one, it is connected with the color of green and will help you with issues concerning love and relationships, the same as with our heart chakra..
    I can't say my life changed overnight..it isn't designed for that.. but I do feel a little difference in the way I see others, as well as myself.. I seem to be trying harder to understand others actions, as well as giving myself a break in the way I judge my own feelings..

    More

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (56)
    Performance
    (46)
    Story
    (41)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Karen says: "Great meditation, very calming"
  1. 741hz Solfeggio Meditatio...
  2. 852hz Solfeggio Meditatio...
  3. 639hz Solfeggio Meditatio...
  4. .

A Peek at Michael Davis's Bookshelf

Helpful
Votes
10
 
Rowlett, TX USA 5 REVIEWS / 6 ratings Member Since 2009 1 Followers / Following 0
 
Michael Davis's greatest hits:
  • Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

    "The narration is intolerable"

    Overall
    Performance
    Story
    What would have made Search Inside Yourself better?

    What would have made this book better is to match the narrator to the tenor of the book. By all accounts, the author is absolutely delightful, cheerful, Google's court jester (not sarcastic in nature but positive, happy). The crime here is that the narrator is so terribly tedious and pedantic that it robs the book of it's joy, it's pleasure, and indeed, the thrust of it's highly compelling argument. Every word is ponderous: no syllable gets left behind. The correct narrator would have conveyed buoyancy, genuine enthusiasm, and warmth. This makes you want to cry because the material is so incredibly profound and groundbreaking, but the author's passion and warmth is never genuinely heard. The effort to pronounce every syllable and make sure the diction is perfect is diametrically opposed to the sense of the author. The work that Google has done in mindfulness has the potential to meaningfully bolster the lives of corporate leaders and employees, to reintroduce pleasure and emotional intelligence in the workplace. That is never felt in this: it's all about words and letters.Audible really should reconsider redoing this.


    What was one of the most memorable moments of Search Inside Yourself?

    When I was trying to keep myself from throwing my phone out the car window in frustration at the narrator. Eventually (early in chapter 3), I decided that it was so counter to the soul of the book and it's author, that I just couldn't listen any more, fantastic content notwithstanding. I bought the hard copy and enjoyed it immensely, even following the work of the author.


    Would you be willing to try another one of Nick Sullivan’s performances?

    Yes. If I were in a coma and need to either wake up or pass on. Listening to this would absolutely cause one or the other.


    You didn’t love this book... but did it have any redeeming qualities?

    I LIKE the book, the message. It's very relevant, timely, and research-based. The book is filled with redeeming qualities. The narration has none.


    Any additional comments?

    Audible, please consider having this re-read. It's very important material. It needs someone who can carry the author's voice.

Indigo

Indigo Noreg, Norway 10-21-13 Member Since 2011

I read for fiction for fun, and non-fiction about things I am curious about.

HELPFUL VOTES
5
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35
2
FOLLOWERS
FOLLOWING
0
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  • "Experiences with altered spiritual ..."

    5 of 5 helpful votes

    This book is fantastic. If you have had one or several experiences with significantly altered spiritual awareness, this book is probably for you. I loved it because I finally found a book that actually is directly related to my personal spiritual experiences. Most spiritual books are about the author’s personal spiritual experience. You will probably find that this book is related to your personal spiritual experiences.

    Adyashanti writes about his own experiences, and his discussions with others regarding their personal spiritual experiences. The truth is that for most people these deep spiritual experiences are temporary. After a period we go back to a normal consciousness. And we have no idea why we suddenly had the experience, and how to get it back. We remember it intellectually, but we do not experience it any more. We remember the deep love, peace and spiritual connection and understanding we felt with everything, but we do not feel it any more. In this book Adyashanti suggests how we can we use this intellectual memory of the spiritual experience, when the actual spiritual consciousness has ended.

    Personally I really needed this book, also because I never have discussed my personal spiritual experiences with anyone. I never did because I do not know how I can do that without seeming crazy? The book is fantastic because Adyashanti has described it in a way that I know is true, because I have experienced myself. For this reason, I strongly recommend this book if you personally have experienced a altered state of consciousness, where you for a period felt a very deep spiritual awareness. I believe everyone who is interested in spirituality would benefit from reading this book. It discusses how we handle situation where we no longer feel the deep spiritual awareness, but we only have an intellectual memory of it. This is the challenge with all spiritual description.

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    The End of Your World

    • ORIGINAL (7 hrs and 33 mins)
    • By Adyashanti
    Overall
    (52)
    Performance
    (46)
    Story
    (42)

    Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?

    Indigo says: "Experiences with altered spiritual awareness"

What's Trending in Meditation:

  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (392 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (392)
    Performance
    (160)
    Story
    (151)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (221 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (221)
    Performance
    (44)
    Story
    (45)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (136 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (136)
    Performance
    (86)
    Story
    (83)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (133 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (133)
    Performance
    (53)
    Story
    (54)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (129 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (129)
    Performance
    (68)
    Story
    (69)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.6 (104 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (104)
    Performance
    (89)
    Story
    (78)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • 4.5 (97 ratings)
    Meditation for Cosmic Ordering (






UNABRIDGED) by Glenn Harrold Narrated by Glenn Harrold

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (97)
    Performance
    (60)
    Story
    (59)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  •  
  • 4.3 (93 ratings)
    Abiding in Mindfulness, Vol. 3: On Dhamma  by Joseph Goldstein Narrated by Joseph Goldstein

    Abiding in Mindfulness, Vol. 3: On Dhamma

    • ORIGINAL (19 hrs and 41 mins)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (93)
    Performance
    (71)
    Story
    (67)

    In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.

    Tom says: "Simply beautiful"
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (304)
    Performance
    (266)
    Story
    (254)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (86)
    Performance
    (79)
    Story
    (77)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  • A Beginner's Guide to Out-of-Body Experiences: 5 Steps to Astral Projection for Personal Transformation (






UNABRIDGED) by Jill Ammon-Wexler Narrated by Arika Rapson

    A Beginner's Guide to Out-of-Body Experiences: 5 Steps to Astral Projection for Personal Transformation

    • UNABRIDGED (2 hrs and 7 mins)
    • By Jill Ammon-Wexler
    • Narrated By Arika Rapson
    Overall
    (5)
    Performance
    (5)
    Story
    (5)

    Many call out-of-body (OBE) experiences "astral projections" because of the unusual perceptive nature of these experiences. But there's more than metaphysics involved in OBE. Serious scientists are interested in this phenomena, and it has been studied by both the USA and Russia. The book provides proven step-by-step methods to help you safely expand your conscious awareness beyond the limits of your physical self.

    Vinny says: "A great audio-book on the subject of OOBE's"
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles  by Glenn Harrold, Ali Calderwood (music) Narrated by Glenn Harrold

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (72)
    Performance
    (56)
    Story
    (51)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    Elle in the Great NorthWest says: "Guided meditation/helpful for sleepless nites"
  •  
  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  • Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (






UNABRIDGED) by Sharon Salzberg Narrated by Sharon Salzberg

    Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

    • UNABRIDGED (7 hrs and 33 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (8)
    Performance
    (6)
    Story
    (7)

    How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (91)
    Performance
    (74)
    Story
    (72)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Real Happiness: The Power of Meditation: A 28-Day Program (






UNABRIDGED) by Sharon Salzberg Narrated by Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (140)
    Performance
    (113)
    Story
    (114)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
  •  
  • Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) (






UNABRIDGED) by Chade-Meng Tan Narrated by Nick Sullivan

    Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

    • UNABRIDGED (7 hrs and 48 mins)
    • By Chade-Meng Tan
    • Narrated By Nick Sullivan
    • Whispersync for Voice-ready
    Overall
    (74)
    Performance
    (63)
    Story
    (62)

    Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.

    Michael Davis says: "The narration is intolerable"
  • 639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships  by Harrold Glenn, Ali Calderwood (music)

    639hz Solfeggio Meditation: Creating Emotional Stability and Harmonising Relationships

    • ORIGINAL (1 hr and 21 mins)
    • By Harrold Glenn, Ali Calderwood (music)
    Overall
    (56)
    Performance
    (46)
    Story
    (41)

    Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.

    Karen says: "Great meditation, very calming"
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom  by Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (28)
    Performance
    (21)
    Story
    (21)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Corey says: "This is a great tool"
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (59)
    Performance
    (47)
    Story
    (48)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  • Affirmations of Highest Truth: A Guided Meditation (






UNABRIDGED) by Zorica Gojkovic Narrated by Zorica Melanie Avalon

    Affirmations of Highest Truth: A Guided Meditation

    • UNABRIDGED (6 mins)
    • By Zorica Gojkovic
    • Narrated By Zorica Melanie Avalon
    Overall
    (0)
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    These affirmations quickly establish a state of bliss and highest truth of being. Beautiful, ecstatic, inspiring. Deeply healing. Wonderful to listen to often.

  • The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future  by Glenn Harrold Narrated by Glenn Harrold

    The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future

    • ORIGINAL (1 hr and 13 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
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    This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn’s highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent.

  • Cool, Calm and Commuted  by David Michie Narrated by Nicholas Bell

    Cool, Calm and Commuted

    • ORIGINAL (1 hr and 7 mins)
    • By David Michie
    • Narrated By Nicholas Bell
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    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

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  • Daily Meditations: The Metta Bhavana: Development of Loving Kindness  by Rae Roberts Narrated by Rae Roberts

    Daily Meditations: The Metta Bhavana: Development of Loving Kindness

    • ORIGINAL (1 hr and 18 mins)
    • By Rae Roberts
    • Narrated By Rae Roberts
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    Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself.

  • Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind: International Best-Selling Hypnotherapist  by Benjamin P Bonetti Narrated by Benjamin Bonetti

    Fifteen Minute Guided Meditation - Deeply Relax the Body and Mind: International Best-Selling Hypnotherapist

    • ORIGINAL (15 mins)
    • By Benjamin P Bonetti
    • Narrated By Benjamin Bonetti
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    Most people are limited with the amount of time that they have, with modern living and a fast paced lifestyle often overcrowding the mind and thoughts it can be difficult to set aside time for peace and tranquillity. Within this short but highly effective Fifteen Minute Guided Meditation audio download, you can immerse yourself…and instantly feel the benefits when restricted by time.

  • Simple Yoga for a Healthy Back: Instructional Yoga Class  by Sue Fuller Narrated by Sue Fuller

    Simple Yoga for a Healthy Back: Instructional Yoga Class

    • ORIGINAL (35 mins)
    • By Sue Fuller
    • Narrated By Sue Fuller
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    This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

  • Here: Body-Mind Harmony through Present Moment Awareness (






UNABRIDGED) by Douglas T. Taber Narrated by Timothy McKean

    Here: Body-Mind Harmony through Present Moment Awareness

    • UNABRIDGED (1 hr and 29 mins)
    • By Douglas T. Taber
    • Narrated By Timothy McKean
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    In this profound and empowering audiobook, scholar-sage Dr. Douglas Taber guides you through the liberating exploration of the infiniteness of the present moment through transformative meditative skills and yoga-based exercises and postures. Narrated by Timothy McKean, this audiobook helps you unravel the mystery of your relationship with yourself and the world, you will be given simple tools to help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of peace, joy, and meaning.