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Self Development > Meditation

Meditation

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Nancy

Nancy Waterloo, ON, Canada Member Since 2010

I love learning, teaching, and exploring!

HELPFUL VOTES
128
ratings
REVIEWS
84
33
FOLLOWERS
FOLLOWING
17
1
  • "Be well and happy!"

    Overall
    Performance
    Story

    This was an excellent introductory course on meditation. The lectures covered the basics, like principles of Buddhism and connecting to the breath during meditation. It also explained some more challenging topics such as compassionate meditation and meditation on grief and death. These lectures have taught me how to bring mindfulness into my day-to-day life. I'm looking forward to practicing the concepts further!

    The professor was an excellent speaker. The pace was a little bit slow, but I think that is appropriate for this topic. The 30 minute lectures are the perfect length for listening without getting bored.

    More

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (322)
    Performance
    (282)
    Story
    (270)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  1. Practicing Mindfulness: A...
  2. .

A Peek at Troy's Bookshelf

Helpful
Votes
313
 
161 REVIEWS / 237 ratings 48 Followers / Following 0
 
Troy's greatest hits:
  • Freedom from Depression: A Practical Guide for the Journey

    "A Life Saver"

    Overall
    Performance
    Story

    I've been dealing with various levels of depression for most of my years. Over those years, I'd find temporary relief through various activities (books, music, art, etc.), but sooner or later you get to a place where you know temporary just isn't good enough as the situation continues to get worse. But where do you turn when modern medicine would rather dope you up than to help you cope?

    This audiobook is quite possibly the means through which I can not only save my life, but to actually enrich it on a level I once thought was denied to me. Dr. Gordon approaches this entire situation through the lens of someone who has gone through it himself and has helped thousands of others through it all over the world, in many walks of life. He explains that most doctors write those prescriptions because they're scared to deal with what the patient is dealing with. But most importantly, he makes you realize as you begin this journey... you're not alone, which is invaluable in the quest to overcome.

    Dr. Gordon explains depression in plain, non-judgmental language, and he goes through each level of it as someone might guide a person down a dark road with a lantern. There are a number of causes of depression, which he walks through, and there are a number of means for helping to push through and past it. As I listened, I found many of these ideas resonating with me, including concepts I found to be previously repugnant. If you're open to the material, this is an excellent starting point to opening up a new world.

    As with any book of this kind, the trick is to actually apply what is learned, and for that reason I'm not only doing that, but I intend to revisit this book every so often so as to reinforce the foundations. I'd recommend the same of anyone one going through this, and I'd recommend those in your immediate circle do so as well. If nothing else, it's another tool in the tool belt to work with.

  • The Way of Qigong: The Art and Science of Chinese Energy Healing

    "A Solid Introduction"

    Overall
    Performance
    Story

    For an introductory course on the subject of Qigong, you could do worse than this book. It's informative, and the opening meditations are about as simple as it can get. Even guided, that's not to say they're simple - everyone has their own blocks to work past when it comes to learning how to meditate - but this is definitely a "no fear" approach for those who are curious to begin and aren't sure how to do so.

  • One-Minute Mystic

    "A Moment Can Mean So Much"

    Overall
    Performance
    Story

    This audio isn't supposed to be listened to from beginning to end. You can, don't get me wrong, but it really works best if you hear one vignette at a time and let it roll around in your head over morning coffee or a lunch break or whatever. These tales are probably the closest thing we'll get to in the Western world to Zen meditation parables. I come away from each one of these feeling like that was a minute or two well spent, and it tends to help me shift the way I look at things most of the day. Everyone will get a different level of experience out of it, obviously, but if you're inclined to try an audio like this, I suspect you'll enjoy it immensely.

What's Trending in Meditation:

  • 4.8 (10 ratings)
    Songbird Sunrise and Thunderstorm  by Jeffrey Thompson

    Songbird Sunrise and Thunderstorm

    • ORIGINAL (2 hrs)
    • By Jeffrey Thompson
    Overall
    (10)
    Performance
    (7)
    Story
    (6)

    Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. The sounds of a gentle thunderstorm and the songs of morning birds greeting the day surround you with warmth, peace, and inner calm.

    richard says: "Just Don't Fall Asleep!"
  • 4.3 (398 ratings)
    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles  by Pema Chodron Narrated by uncredited

    Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

    • ORIGINAL (9 hrs and 41 mins)
    • By Pema Chodron
    • Narrated By uncredited
    Overall
    (398)
    Performance
    (165)
    Story
    (157)

    You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

    Jim says: "Wonderful, like a personal retreat"
  • 4.5 (223 ratings)
    Eckhart Tolle's Findhorn Retreat  by Eckhart Tolle Narrated by Eckhart Tolle

    Eckhart Tolle's Findhorn Retreat

    • ORIGINAL (3 hrs and 37 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    Overall
    (223)
    Performance
    (46)
    Story
    (47)

    Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

    glamazon says: "the stillness"
  • 4.3 (137 ratings)
    Freedom from the Known (






UNABRIDGED) by Jiddu Krishnamurti Narrated by Adam Behr

    Freedom from the Known

    • UNABRIDGED (4 hrs and 8 mins)
    • By Jiddu Krishnamurti
    • Narrated By Adam Behr
    Overall
    (137)
    Performance
    (87)
    Story
    (84)

    Drawn from a number of Krishnamurti's talks and dialogues, Freedom From the Known explores many of the central themes of his teaching. The chapters include: Learning About Ourselves, Pursuit of Pleasure, Justification and Condemnation, and the Dissipation of Energy.

    Kristinn says: "Absolutely stunning"
  •  
  • 4.3 (134 ratings)
    Unconditional Confidence (






UNABRIDGED) by Pema Chodron Narrated by Pema Chodron

    Unconditional Confidence

    • UNABRIDGED (2 hrs and 11 mins)
    • By Pema Chodron
    • Narrated By Pema Chodron
    Overall
    (134)
    Performance
    (54)
    Story
    (55)

    Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

    James says: "Another Clear Sign-post from Pema for the Journey"
  • 4.4 (132 ratings)
    Angel Therapy Meditations  by Doreen Virtue Narrated by Doreen Virtue

    Angel Therapy Meditations

    • ORIGINAL (56 mins)
    • By Doreen Virtue
    • Narrated By Doreen Virtue
    Overall
    (132)
    Performance
    (70)
    Story
    (72)

    This calming and healing program allows you to open up to the miraculous healing power of the angels. Doreen Virtue leads you through a powerful healing journey, and then reads heart-opening affirmative messages from these heavenly beings.

    L. Banks says: "A wonderful, powerful and healing meditation!"
  • 4.6 (108 ratings)
    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret  by Harrold Glenn, Calderwood Ali

    396hz Solfeggio Meditation: Release deep rooted feelings of guilt, fear, shame and regret

    • ORIGINAL (1 hr and 19 mins)
    • By Harrold Glenn, Calderwood Ali
    Overall
    (108)
    Performance
    (92)
    Story
    (80)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem.

    Renita says: "Great Meditation for a Good Nights Sleep"
  • 4.5 (98 ratings)
    Meditation for Cosmic Ordering (






UNABRIDGED) by Glenn Harrold Narrated by Glenn Harrold

    Meditation for Cosmic Ordering

    • UNABRIDGED (34 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (98)
    Performance
    (60)
    Story
    (59)

    A state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. His calming voice will guide you into a completely relaxed state of mind and body. Includes: powerful hypnosis techniques and state of the art digital recording technology; soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect; hypnotic echoed affirmations which pan from ear to ear across the stereo range- a deeply relaxing, unique effect.

    agnieszka says: "MAGICAL !"
  •  
  • 4.3 (100 ratings)
    Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (100)
    Performance
    (89)
    Story
    (86)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  • Practicing Mindfulness: An Introduction to Meditation  by The Great Courses Narrated by Professor Mark W. Muesse

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (322)
    Performance
    (282)
    Story
    (270)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
  • Success Through Stillness: Meditation Made Simple (






UNABRIDGED) by Russell Simmons Narrated by Herbert Point-Du-Jour

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (100)
    Performance
    (89)
    Story
    (86)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    Nicole says: "GREAT BOOK. I REALLY ENJOY ALL OF RUSSELL'S BOOKS."
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (






ABRIDGED) by Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword) Narrated by Mark Williams, Jon Kabat-Zinn

    Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    • ABRIDGED (2 hrs and 35 mins)
    • By Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated By Mark Williams, Jon Kabat-Zinn
    Overall
    (96)
    Performance
    (79)
    Story
    (77)

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Amazon Customer says: "Calming effect!"
  • Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose (






UNABRIDGED) by Gabrielle Bernstein Narrated by Gabrielle Bernstein

    Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

    • UNABRIDGED (4 hrs and 37 mins)
    • By Gabrielle Bernstein
    • Narrated By Gabrielle Bernstein
    • Whispersync for Voice-ready
    Overall
    (45)
    Performance
    (40)
    Story
    (38)

    Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

    sally says: "Superb"
  •  
  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation (






UNABRIDGED) by Thich Nhat Hanh Narrated by John Lee

    The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    • UNABRIDGED (3 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By John Lee
    • Whispersync for Voice-ready
    Overall
    (62)
    Performance
    (50)
    Story
    (51)

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    A. Kaestner says: "Excellent all around. Quality content and narratio"
  • You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions  by Joe Dispenza Narrated by Joe Dispenza

    You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions

    • ORIGINAL (56 mins)
    • By Joe Dispenza
    • Narrated By Joe Dispenza
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

  • Body and Mind Are One: A Training in Mindfulness  by Thich Nhat Hanh Narrated by Thich Nhat Hanh

    Body and Mind Are One: A Training in Mindfulness

    • ORIGINAL (7 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (36)
    Performance
    (29)
    Story
    (26)

    When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

    dale says: "Love this-"
  • Mindfulness For Dummies (






ABRIDGED) by Shamash Alidina Narrated by Shamash Alidina

    Mindfulness For Dummies

    • ABRIDGED (2 hrs and 22 mins)
    • By Shamash Alidina
    • Narrated By Shamash Alidina
    Overall
    (43)
    Performance
    (33)
    Story
    (35)

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

    Stefanie says: "ZZzzzzzzzzzzzzzzzzzz"
  •  
  • Abiding in Mindfulness, Volume 1: The Body  by Joseph Goldstein Narrated by Joseph Goldstein

    Abiding in Mindfulness, Volume 1: The Body

    • ORIGINAL (8 hrs and 1 min)
    • By Joseph Goldstein
    • Narrated By Joseph Goldstein
    Overall
    (48)
    Performance
    (40)
    Story
    (37)

    In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

    Moni says: "Life Changing"
  • Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System  by Joel Thielke Narrated by Joel Thielke

    Law of Attraction Money and Wealth Guided Mediation: Sleep Learning System

    • ORIGINAL (2 hrs and 13 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (49)
    Performance
    (41)
    Story
    (40)

    Attract money and wealth into your life and increase your bank account with the help of this guided meditation script from certified hypnotherapist, Joel Thielke. Learn how to harness the power of the Law of Attraction and make it work for you - while you sleep! With Law of Attraction: Money & Wealth (Sleep Learning System), change your mindset and change your life while you rest.

    Laura says: "woke up feeling brand new, energized"
  • Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, & Joy (






UNABRIDGED) by Panache Desai Narrated by Panache Desai

    Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion, & Joy

    • UNABRIDGED (6 hrs and 2 mins)
    • By Panache Desai
    • Narrated By Panache Desai
    Overall
    (13)
    Performance
    (11)
    Story
    (12)

    Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion.

    NorthridgeGirl says: "A simply amazing book that will change your life!!"
  • Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) (






UNABRIDGED) by Chade-Meng Tan Narrated by Nick Sullivan

    Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

    • UNABRIDGED (7 hrs and 48 mins)
    • By Chade-Meng Tan
    • Narrated By Nick Sullivan
    • Whispersync for Voice-ready
    Overall
    (75)
    Performance
    (64)
    Story
    (63)

    Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.

    Michael Davis says: "The narration is intolerable"
  • Spiritual Warrior: The Art of Spiritual Living (






UNABRIDGED) by John-Roger, DSS Narrated by Paul Kaye

    Spiritual Warrior: The Art of Spiritual Living

    • UNABRIDGED (3 hrs and 55 mins)
    • By John-Roger, DSS
    • Narrated By Paul Kaye
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question,"How do we live rewarding inner spiritual lives in a constantly changing world?" This useful guide offers successful tips for countering negative habits and living more successfully each day.

  • Meditations of the Heart: Liberating the Power of Love  by Andrew Harvey, Marianne Williamson Narrated by Andrew Harvey, Marianne Williamson

    Meditations of the Heart: Liberating the Power of Love

    • ORIGINAL (2 hrs and 21 mins)
    • By Andrew Harvey, Marianne Williamson
    • Narrated By Andrew Harvey, Marianne Williamson
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Guided practices and meditations to awaken love, deepen intimacy, and transform the world. Have you ever felt a glimmer of love stir within you, and then wondered: How do I fan this inner fire and bring it into my relationships, my spiritual life, and the world? With Meditations of the Heart, Marianne Williamson and Andrew Harvey guide us into a series of contemplations, questions, and practices to liberate this most essential of sacred forces. Love is not just in you - it is you, right here and right now.

  • A Journey Back to Self: Living Consciousness (






UNABRIDGED) by Donna K. DeVane Narrated by Priscilla Finch

    A Journey Back to Self: Living Consciousness

    • UNABRIDGED (5 hrs and 52 mins)
    • By Donna K. DeVane
    • Narrated By Priscilla Finch
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Goals of this audiobook and lessons: To experience wholeness and know and accept that it is your right. To learn to activate and clear the chakras which are the energy centers of the bodies; physical, emotional, mental, ethereal. GIYAME offers the healers and the client the option of being open to all methods of self-knowing and methods of healing. I use stones, crystals, feathers, drums, chanting, light, dream work, memory retrieval, energy readings; whatever is most comfortable for the client and myself.

  • Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame (






UNABRIDGED) by Steve Flowers, MFT, Bob Stahl, PhD Narrated by Janis Daddona

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    • UNABRIDGED (7 hrs and 58 mins)
    • By Steve Flowers, MFT, Bob Stahl, PhD
    • Narrated By Janis Daddona
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

  •  
  • Affirmations of Highest Truth: A Guided Meditation (






UNABRIDGED) by Zorica Gojkovic Narrated by Melanie Avalon

    Affirmations of Highest Truth: A Guided Meditation

    • UNABRIDGED (6 mins)
    • By Zorica Gojkovic
    • Narrated By Melanie Avalon
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    These affirmations quickly establish a state of bliss and highest truth of being. Beautiful, ecstatic, inspiring. Deeply healing. Wonderful to listen to often.

  • The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future  by Glenn Harrold Narrated by Glenn Harrold

    The Magic Fairground: A Magical Meditation to Help You Create a Positive and Abundant Future

    • ORIGINAL (1 hr and 13 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn’s highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent.

  • Cool, Calm and Commuted  by David Michie Narrated by Nicholas Bell

    Cool, Calm and Commuted

    • ORIGINAL (1 hr and 7 mins)
    • By David Michie
    • Narrated By Nicholas Bell
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.