Karen of Northern Michigan
As with all the Solfeggio Meditations, Glenn Harrold explains what they are and how it works at the beginning of each meditation. This is something that sometimes annoys me on other meditation tapes, because I just want to get to it.. But it isn't an issue for me with Glenn's cd's.. His voice is so calm and soothing, I enjoy the brief explanation at the beginning of each one.. It also gives me time to really start relaxing and ready myself for the purpose of the meditation.
This one is about being able to express yourself freely and communicate effectively. He doesn't say this in his description, but I'm sure each one of these meditations in the series has to do with the Chakra system. As with this one, it's connected to the color of blue and communication, the same as with our throat Chakra..
It is helping me, but I know I need to listen to this one more, as I have a hard time just saying exactly what I think to others, a problem I've always had.. This cd is helping me to feel more free to say exactly what I mean rather than tip toe around issues trying to keep the peace all the time.. It's not an overnight fix.. It's just a way or working on this type of issue..
You will journey to the stars in this beautifully relaxing meditation meant to awaken our natural intuition. Glenn does not state these are connected to the chakra system, but I connect this one to our 6th chakra, the third eye, and the color of indigo blue..
If you really tune in and pay attention, you'll notice that different notes in the music in the solfeggio meditations effect different parts of your body.
I have all the Solfeggio Meditations available right now and enjoy all of them.. This is one of my favorites, though.. This one is used to create emotional stability and harmoise your relationships.. It's about loving others as well as yourself.
Glenn Harrold explains how the Solfeggio notes work at the beginning of each meditation. There are two meditations on each cd, basically the same, only one is to use during the day and the other is used at night (has an ending that will lull you into sleep..very soothing).
He doesnt' say this in his description, but because I have all of them, I'm sure each one is connected to our Chakra system... Like with this one, it is connected with the color of green and will help you with issues concerning love and relationships, the same as with our heart chakra..
I can't say my life changed overnight..it isn't designed for that.. but I do feel a little difference in the way I see others, as well as myself.. I seem to be trying harder to understand others actions, as well as giving myself a break in the way I judge my own feelings..
I read for fiction for fun, and non-fiction about things I am curious about.
This book is fantastic. If you have had one or several experiences with significantly altered spiritual awareness, this book is probably for you. I loved it because I finally found a book that actually is directly related to my personal spiritual experiences. Most spiritual books are about the author’s personal spiritual experience. You will probably find that this book is related to your personal spiritual experiences.
Adyashanti writes about his own experiences, and his discussions with others regarding their personal spiritual experiences. The truth is that for most people these deep spiritual experiences are temporary. After a period we go back to a normal consciousness. And we have no idea why we suddenly had the experience, and how to get it back. We remember it intellectually, but we do not experience it any more. We remember the deep love, peace and spiritual connection and understanding we felt with everything, but we do not feel it any more. In this book Adyashanti suggests how we can we use this intellectual memory of the spiritual experience, when the actual spiritual consciousness has ended.
Personally I really needed this book, also because I never have discussed my personal spiritual experiences with anyone. I never did because I do not know how I can do that without seeming crazy? The book is fantastic because Adyashanti has described it in a way that I know is true, because I have experienced myself. For this reason, I strongly recommend this book if you personally have experienced a altered state of consciousness, where you for a period felt a very deep spiritual awareness. I believe everyone who is interested in spirituality would benefit from reading this book. It discusses how we handle situation where we no longer feel the deep spiritual awareness, but we only have an intellectual memory of it. This is the challenge with all spiritual description.