I own several Glenn Harrold audios and I've listened to all of them for different reasons. Many I continue to go back to when the need arises (too bad these don't bring about a 'permanent fix'). This one, Creating Inner Peace and Calm, is one that I still listen to rather frequently, as it just makes me feel good. For a time, I was in so much turmoil, I listened every night as I was going to sleep. I didn't know for sure if it would work, but I didn't have too many doubts, as I was already familiar with Mr. Harrold's work and had had success with other audio books from him.
When your brain won't shut off, when you feel all confused or negative and you don't know which direction to turn, when your brain keeps running that negative self-talk, listen to this audio book. It truly calms me down and afterward, I can run for a full day feeling calm and peaceful. On weekends, if my mind won't let me rest, I just take a little relaxing time and listen to this one. I feel like I'm able to re-balance or refocus in a positive way.
I'm a fan of Glenn Harrold and I'll continue to buy his books. High marks for this one!
Max's voice is pleasant and there are no major distractions in the 'soothing' background noise. He has a sensible approach to weight loss and balances hypnosis with accepted medical advice. None of the hypnotic suggestions are ridiculous, as he advocates 'eat less, exercise more' throughout. This is an aware hypnotic state audiobook, so don't plan to sleep through it. I like this style, because I like to know the messages I'm absorbing. I'm looking forward to listening to this book every day until my junk food eating habits become a thing of the past and I think it will come very soon. I felt energized and positive at the end of the tape. Good luck to you!
I'm not familiar with chakra meditation, so I wasn't sure what to expect, but this is really a good cd. I had a little trouble visualizing the colors as directed, since my own colors kept crowding in, but I kept trying. I did feel energized and balanced after. I'll keep using this cd.
I cannot really say that this is hypnosis as much as it is instruction. But the instruction is positive. Many of the hypnosis programs out there use negative words like don't or no and even words like fat and ugly. The mind doesn't hear the words don't or no which can cause what the hypnotist is saying to be destructive not helpful. So, even though this is not hypnosis it is positive and that is good. I do not like his intake of air in this it freaks me out a bit but that is me. I know that it is a recording and that takes training or sophisticated editing. I do not like that he wakes people at the end instead of letting them sleep. I would recommend it for at least one listen.