Not depressed so not too keen on the blurb for the book..but the tunes are ok..sometimes too noisy..or maybe I am too used to smooth tones of others. I gave it 4 stars overall since I was happy with my self after a session. So, something must be working within the audio.
Not as easy to review since it is more tones and my brain cells don't always understand if I am picking up "subliminal" messages or not. It helps me rest when I don't want to listen to "verbage"..sometimes a change is needed from my favorites.
99% of this is just Background music for a massage.
Very little hypnotic or other suggestion.
I do not feel any effort went into writing this.
I did not expect two hours of suggestion but expected more than a very few minutes. Very disappointed.