Not depressed so not too keen on the blurb for the book..but the tunes are ok..sometimes too noisy..or maybe I am too used to smooth tones of others. I gave it 4 stars overall since I was happy with my self after a session. So, something must be working within the audio.
Not as easy to review since it is more tones and my brain cells don't always understand if I am picking up "subliminal" messages or not. It helps me rest when I don't want to listen to "verbage"..sometimes a change is needed from my favorites.
Ive been listening for almost 3 weeks now and it wasn't until today that I realized that my thought patterns have completely changed. Even though I am steadily surrounded by negativity, It does not seem to affect me the way it did before I listened to this Self-Hypnosis.
I find her voice very calming and relaxing, so much so that I have yet to stay away for the entire staircase induction....I seem to wake up for the last 20 minutes of crashing waves, and I feel like I've slept for hours.
I would certainly recommend this to others, I am excited to tell some of my friends who desperately need this!