Not depressed so not too keen on the blurb for the book..but the tunes are ok..sometimes too noisy..or maybe I am too used to smooth tones of others. I gave it 4 stars overall since I was happy with my self after a session. So, something must be working within the audio.
Not as easy to review since it is more tones and my brain cells don't always understand if I am picking up "subliminal" messages or not. It helps me rest when I don't want to listen to "verbage"..sometimes a change is needed from my favorites.
I cannot really say that this is hypnosis as much as it is instruction. But the instruction is positive. Many of the hypnosis programs out there use negative words like don't or no and even words like fat and ugly. The mind doesn't hear the words don't or no which can cause what the hypnotist is saying to be destructive not helpful. So, even though this is not hypnosis it is positive and that is good. I do not like his intake of air in this it freaks me out a bit but that is me. I know that it is a recording and that takes training or sophisticated editing. I do not like that he wakes people at the end instead of letting them sleep. I would recommend it for at least one listen.