I have always been a bit leery of hypnotherapy, assuming it was mumbo-jumbo of some sort. But a good friend swears by it, so when I saw this audiobook I thought I'd give it a try. I am so glad I did! I have been listening for three weeks now, and my emotional eating habits are gone. Seriously, gone. I would never have believed it possible.
To wit: I took my family to our favorite burger-and-shakes restaurant for dinner (one of my biggest weaknesses is eating out) and when I realized I wasn't actually hungry, I decided not to order anything. Instead I sat and talked to my family while they ate and didn't feel regret, resentment, deprivation--in fact, it didn't even feel like I was using willpower at all! Trust me, this has never been my experience in my entire life. I stopped eating a root beer float tonight after a couple of bites when I realized that I wasn't enjoying it. I'm making healthier food choices all day long, I'm not eating from boredom or stress or to reward myself. It's really a miracle.
I don't write reviews often, but I have found so much success with this audiobook that I need to share my experience. Thanks, Anne!!