This was my very first "Hypnosis" audio (or anything Hypnosis related, for that matter) and it was amazing!!!! I'm fortunate to have a dedicated spa area in my home, with a massage table, etc, so was able to completely shut down and relax. I have never been hypnotized before, so wasn't sure what to expect. I wasn't asleep nor awake, just zoned out.
Erick Brown has a great, soothing voice and was the perfect narrator.
I'm not sure about the weight loss, etc, as this was my first session, but I "awoke" feeling totally energized and calm. I don't have a lot of weight to lose, just the normal 10 pounds, or so, but I think just taking a moment for myself, out of the hectic schedule to meditate like this will be a big help in losing the extra weight!
I'm hooked and have just bought another of his audios:)
PS. Another review wrote a negative review and I thought I should clear up the confusion. She mentions this is an "Anxiety" session. It is not... possibly she did not listen long enough. It goes through a relaxation/anxiety reducing stage, which is the hypnosis stage, THEN, he introduces the weight loss encouragements. At that point, you should be "under" and receptive to suggestions. Personally, I was excited about going through that stage, as I have much stress in my life (who doesn't these days LOL) and welcomed that portion of the audio:)