I love AUDIBLE! I never get mad at traffic jams and can listen to many different books, despite of my short time.
Walter Mischel is one of the popes from the recent psychology. He designed the well known Mashmallow Test that proved that kids who waited for the researcher to come back and earned the second treat (instead of ringing the bell early to get only one marshmallow) did better in life than their peers. He found out that this was because of self control and executive function, and that it could be learned and enhanced. Ok, that is common knowledge, and I thought that the book was only about that test, but Walter Mischel goes way beyond that, creating links between the research and the current knowledge to write a great book.
Go ahead! Listen to it. You will enjoy it.
I bought this book in an audible promotion- 3 books with 2 credits. And I am glad I did it. I loved Robert Sapolsky's style, his extensive research and the way he puts it into words and stories. I listened to it as a doctor and, wow!, there were many things I did not know about stress... The reading is easy, and very entertaining. Great book!
EAT MOVE SLEEP is a small book, but, if you follow it specially the basics (EAT- right food, Move- many times a day, and don't just seat there, Sleep- well, at least 8 hours a day), you will live a great life and die old.
It really lifted my mood and when I finished it, I started to search for another book from the author, just to find out the his other books are even thinner. I will wait for his next book.