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Mehra

Mehra Cairo, Egypt Member Since 2010

Tell us about yourself!

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  • "Nice! A guide on how to change"

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    At first I was hesitant to buy this book as I have read several self help books like Today Matters, Awaken the Giant Within, etc. And I just didnt want to buy another one as after a couple of books the information in them starts getting repetitive and the truth is if you actually do what is in one book it will be more than enough. The only problem is that we read a lot and do not persist in doing what we learned form the book...or at least thats the case for me.

    But I bough this book anyway as it seemed different and the reviews on it were good. It was worth it.

    In the book, the author talks about habits and how to create new ones and stick to them. He doesn't tell you do this and that to be more productive, rather he tells you how to craete habits and then start doing them naturally without effort or thinking...whatever that habit is. He provides scientific evidence that when an act becomes a habit, your brain does less work to do it!

    He says for a certain action to become a habit, there are three things:
    1. A cue that triggers the action
    2. Repetition: You have to repeat the action everytime the cue happens
    3. Reward: A reward at the end
    And so to change the bad habits that you have, you will not ignore the cue that drove you to that old habit but rather you will act diffrently. In other words, you will satisfy your craving in another way as ignoring it will only solve the problem temporarily and after a while you will go back to your old habits again.
    And so you will keep the cue and the reward but change the routine in the middle....but first you need to see what you were really craving. Was it really that chocolate bar you were craving or were you bored at work and wanted a distraction? If it was boredom, then go and socialize instead. Like this you didn't ignore the cue (boredom) or the reward (getting out of boredom) but you simple replaced the bad habit(chocolate) with a good one (socializing).
    But he then states that usually people create habits and stick to them until a crisis or pressure comes. At that moment, people usually go back to their old habits mainly because they do not believe in the new system or the new habit. And that adds the fourth element of creating a habit which is belief - belief in the habit and in something bigger - like God. Believing that there is a God or that there is a higher power that will take you through this hard times is essential to keep you going on and not falling back. This will be specially usefull in bad habits like drinking.

    He then states that people usually try to change everything at once and thus do that for a little while and then get overwhelmed and return back to all their old habits.
    And so to stick to a habit and change your life, you need to select a key stone habit. A key stone habit is a habit that when you change it, all other habits will automatically change. For example, if you write a daily food journal - just writing what you eat, you have not decided to eat less or anything else - just writing what you eat down will eventually make you watch what you eat and change it. Consequently, by just focusing on this one habit you encourged other habits. However, you will not be overwhelmed by a sudden lot of change.

    He then talks about grit - which is to keep walking towards your goal for years inspite of challenges and obstacles, and regardless of how long it takes you to achieve it. He says that will power and self discipline are the most important factors for success - not IQ or anything else. That will power is a habit too. That it is a muscle that can be excercised, that when you have will power you start to change how you think. That you have to practice focusing on goals, writing plans and identifying simple cues and obvious rewards. For example, you should write a plan on how one would act in a specific situation. Specifically what you would do when things go wrong or get tough.

    He also talks about crisis and how people are more open to change during crisis and that this will be a good opportunity to change social habits.
    As for the ingredients for social habits:
    1. Protest
    2. Peer pressure
    3. Must be self prepelling. People have to be participants and not followers
    He talks a lot more about social habits but that is just a summary

    To sum up he says that to create new habits and to change you have to:
    1. Decide to work hard. As it a lot of hard work and will not come easily.
    2. Identify cue and reward
    3. One has to have self control and be self conscious
    That habits are what you choose them to be. That they are the unthinking choices that we make everyday. By making them visible we can change them.

    Also, he backs up all this by providing examples and scientific evidence.

    More

    The Power of Habit: Why We Do What We Do in Life and Business

    • UNABRIDGED (10 hrs and 53 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
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    (3454)
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    (3421)

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

    Mehra says: "Nice! A guide on how to change"
  1. The Power of Habit: Why W...
  2. .

A Peek at LongerILiveLessIKnow's Bookshelf

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Pennsylvania 18 REVIEWS / 59 ratings Member Since 2012 8 Followers / Following 5
 
LongerILiveLessIKnow's greatest hits:
  • The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off

    "Great read for a time-management nerd like me."

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    Lighthearted, but actually dispensing real and good advice on time management, Perry lays out a method for getting stuff done while procrastinating (“structured procrastination”). For $1.95, a real bargain and not bloated in the way an actual self-improvement book, presumably written by a non-academic philosopher, would be. There’s some great insights here. E.g., a short to-do list is a bad idea for the procrastinator; with so few options to put off, the procrastinator ends up doing nothing. But with a thick and detailed to do list, the procrastinator has the option of putting off the first few items in order to accomplish other items on the list.

    Self-improvement books about time management are one of my guilty pleasures. I also have a background (long ago) in academic philosophy. Probably not a surprise, then, that I was really tickled by Perry's short book. This is a great starter on the topic and not much of a time commitment.

    Some quick thoughts about other treatises on this topic:

    *Tony Robbin’s Awaken the Inner Giant. Clearly, if you’re going to read this, you’ll need to hide that fact from your friends and family and strangers on the bus. This book ought to be made with a fake War and Peace cover. While you keep telling yourself that you’re only reading it ironically, you’ll quietly be admitting that there’s fantastic advice. Robbins is probably the best on techniques to transform the procrastinator’s proclivity for avoiding the top of the to-do list (whereas Perry simply concedes that procrastination may be a fact of your nature). Having said that, I’m not admitting I’ve ever read any Tony Robbins.

    *David Allen’s Getting Things Done. It’s probably the best with an ultra-detailed information, task, and time-management system. Unlike Perry, Allen is a bit soup-nazi-esque.

    *Manage Your Day-to-Day: Build Your Routine, Find Your Focus, etc etc. This book often appears on Amazon or Audible as recommended if you like David Allen. It’s really junk. Short little essays and, for the bigger names, Q and As, that all are little more than advertisements for other books, blogs, and the like.

    *How to Live on Twenty-Four Hours a Day. Written like a hundred years ago, but you wouldn’t realize that from just reading it. And you can read it in an hour.

    *Josh Kaufman’s the First Twenty Hours. Kaufman and Perry, though from different angles, show you how the desire for perfection can lead to procrastination. If you want your output to be perfect, it can paralyze you from ever starting the project. But Kaufman’s thesis is that it only takes 10 – 20 hours of deliberate practice to become enjoyably competent at a new skill. By the way, I really do not recommend Kaufman’s book.

    *The Spirit of Kaizen. Perry references this one. I don’t recommend it because its 180 pages that repeat the same core idea. But, that core idea is helpful – small changes can have huge effects; make the smallest possible change that will improve a process. Then repeat.

  • The Art of Critical Decision Making

    "The clapping. Oh, the clapping!"

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    I’m on the fence about these “Great Courses.” Each lecture begins with the same snippet of classical music. The kind that (tries to) signal that something sophisticated is about to happen. Each lecture ends with obviously fake clapping. The folks reviewing these “Great Courses” universally have taken notice of how awful it is. Maybe I’m petty for mentioning it, but it made me suspicious of the whole product.

    I listened to this course and another one (by a different professor) on cyber security. Each of these courses shared the same strength: organization/conceptual clarity in surveying the various topics you might expect to find under the topic’s umbrella. But that strength notwithstanding, I struggled to finish both courses. Here, there’s a dumbing down quality; a feeling that Roberto is lecturing to the lowest common denominator. Also, the book’s audible blurb suggests that the course is aimed to help you “approach the critical decisions in your life,” but the material is 99% MBA-type material addressing business/management situations. I was also left with the nagging feeling that Roberto could have delivered the same content in a quarter of the time.

    The Audible environment makes transparent the time commitment the book or lecture commands. Twelve and half hours (or faster if you rev up the audio) spent on this lecture series is twelve and half hours I won’t spend on something else. And so, when it comes to spending future credits – to committing my future listening time – I’m leaning towards picking what’s behind door #2.

  • The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything

    "Pass."

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    Story

    If you've read Outliers, Talent is Overrated, etc., there's nothing new for you here. If you haven't read those books, they're better than the Talent Code.

    This book in a nutshell: Deliberate practice + motivation + coaching = the Talent Code.

  • The First 20 Hours: How to Learn Anything... Fast!

    "Really great -- if it were a free blog post."

    Overall
    Performance
    Story

    This would have made for an excellent (free) blog post. But it’s not worth your credit.

    The first chapter discusses meta learning/skill acquisition generally. While the best chapter, plenty of free discussions are out there as good as what Kaufman offers here.

    The marketing for the book might make you think you’ll learn how to become expert extremely quickly. But Kaufman’s real message is a truth that doesn’t sell books: there are no shortcuts; you have to put in the time to get good at anything.

    In brief. Yoga chapter. Kaufman takes one private lesson of yoga. That’s it.

    Programming chapter. Brutally boring and not helpful if you don’t program.

    Touch typing. My favorite of the chapters. Kaufman switches from the standard QWERTY keyboard to a non-standard keyboard. After initial frustration, he achieves QWERTY speed and accuracy on the new layout within 20 hours of deliberate practice.

    Go chapter. After getting crushed online by real humans, Kaufman plays against his computer. After 20 hours, he decides that getting good would actually take a real time commitment and gives it up.

    Ukulele. He learns three chords and sings a song.

    Windsurfing. Due to bad weather, he only gets in 9 hours of practice. Seriously.

    My negativity aside, Kaufman seems like a genuinely good guy and I agree with his core message. If you make the time and give it 20 hours, that’s usually enough time to scale the learning curve and achieve an enjoyable level of proficiency.

Pam

Pam United States 02-17-13 Member Since 2007

Science writer in America's heartland

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  • "The emotional side of clutter"

    5 of 5 helpful votes

    This is an emotional examination of why we accumulate stuff, and how to begin to address getting rid of it. This book inspired me to clean out our "junk room" while I was listening to it, and it gave me strategies that I have used ever since.

    More

    Unstuff Your Life: Kick the Clutter Habit and Completely Organize Your Life for Good

    • UNABRIDGED (10 hrs and 21 mins)
    • By Andrew J. Mellen
    • Narrated By Andrew J. Mellen
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    Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.

    Angela says: "My lightbulb moment"

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    Ralph says: "This is well worth listening too! Main points are."
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    Mehra says: "Nice! A guide on how to change"
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    (931)

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    Story
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    Story
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  •  
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    Overall
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    Performance
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    Story
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    Homesteading: Self Sufficiency Guide to Gardening gives the listener an insight into what exactly they need to do if they want to get into homestead gardening and learn how they can construct the garden and the best crops that they can plant. The author has gone to great lengths to explain it in terns that can easily be understood and the instructions outlined can easily be executed as well.

  • Minecraft Pocket Edition Cheats: 70 Top Minecraft Essential Pocket Edition Cheats Guide Exposed!

    • UNABRIDGED (43 mins)
    • By Jason Scotts
    • Narrated By Chris Brinkley
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    Welcome to Minecraft Pocket Edition Cheats: 70 Minecraft Pocket Edition Cheats Exposed! Minecraft Pocket Edition is the mobile/smartphone version of the popular Minecraft gaming franchise. It was first launched on Google Play exclusively for the Xperia, in August 2011, but was also released for all smartphones on October of the same year. Just like the original Minecraft game, the main objective of the game is to let the player create his own virtual environment and live his own virtual reality.