Jon hit the nail on the head with this book. It covers everything you need to know to be confident that you know how to use mindfulness meditation in just a few short hours. If you are someone who has bought various books on meditation but are still confused, or are just a plain beginner, this is the audiobook for you.
Guided Meditations included in the book:
(1) 15 minute guided bell meditation at 1:00:57,
(2) 30 minute body scan meditation at 2:38:27, and
(3) 45 minute sitting meditation starting at 5:33:18.
(Side note: Chapters 10 and 11 are repeated. This was a small mistake, but in no way does it detract from my appreciation for this book.)
One of my all time favorites
Dr. Wayne Dyer.... he is very funny.
By far my favorite. I've listened to it many times.