- Adicción y Recuperación (1,321)
- Control del Estrés (3,052)
- Gestión del tiempo (877)
- Meditación (6,090)
- Autohipnosis (4,953)
- Emociones (1,646)
Bestsellers
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
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Good content written poorly
- De Red Beard en 09-01-20
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How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
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Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
- Duración: 6 h y 50 m
- Versión completa
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General
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Narración:
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Historia
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
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Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
De: Harriet Lerner
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Anger Management for Explosive Parents
- How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
- De: Grace Cohen
- Narrado por: ML De Blasi
- Duración: 3 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....
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A much needed perspective in parenting
- De Anonymous User en 10-03-21
De: Grace Cohen
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Anger: Taming a Powerful Emotion
- De: Gary Chapman
- Narrado por: Robert Duncan
- Duración: 4 h y 54 m
- Versión completa
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General
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Narración:
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Historia
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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everyone should listen to this book
- De Luke L Rasmussen en 04-27-24
De: Gary Chapman
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- De: David J. Lieberman
- Narrado por: David J. Lieberman, Robert Fass
- Duración: 5 h y 31 m
- Versión completa
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General
-
Narración:
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Historia
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
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Christian propaganda alert!
- De Charles A Ray en 06-27-19
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
-
-
Good content written poorly
- De Red Beard en 09-01-20
-
How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
-
Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
- Duración: 6 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
De: Harriet Lerner
-
Anger Management for Explosive Parents
- How to Parent Yourself, Manage Your Emotions, and Raise a Confident and Warm-Hearted Child
- De: Grace Cohen
- Narrado por: ML De Blasi
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting....
-
-
A much needed perspective in parenting
- De Anonymous User en 10-03-21
De: Grace Cohen
-
Anger: Taming a Powerful Emotion
- De: Gary Chapman
- Narrado por: Robert Duncan
- Duración: 4 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
-
-
everyone should listen to this book
- De Luke L Rasmussen en 04-27-24
De: Gary Chapman
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- De: David J. Lieberman
- Narrado por: David J. Lieberman, Robert Fass
- Duración: 5 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
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Christian propaganda alert!
- De Charles A Ray en 06-27-19
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The Verbally Abusive Relationship, Expanded Third Edition
- De: Patricia Evans
- Narrado por: Annette Romano
- Duración: 9 h y 29 m
- Versión completa
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General
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Narración:
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Historia
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
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Caution is needed
- De Anonymous User en 10-19-19
De: Patricia Evans
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
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Incredible and best of all...hopeful for those who experience rage.
- De Paige en 12-30-17
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- De: Massimo Pigliucci
- Narrado por: Peter Coleman
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- De Caleb en 11-07-18
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- De: James W. Williams
- Narrado por: Enrique Aparicio
- Duración: 3 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....
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Bueno
- De Anonymous User en 08-30-21
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Outrage Machine
- How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
- De: Tobias Rose-Stockwell
- Narrado por: Justin Price, Tobias Rose-Stockwell, Bolton Marsh
- Duración: 12 h y 50 m
- Versión completa
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General
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Narración:
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Historia
An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....
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EXCEPTIONAL
- De David S. en 07-16-23
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- De: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrado por: Fred Stella
- Duración: 7 h y 23 m
- Versión completa
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General
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Narración:
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Historia
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
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Will change you life
- De Britt en 12-27-20
De: Robert L. Leahy, y otros
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How to Control Your Anger Before It Controls You
- De: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrado por: Tom Parks
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
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Another Great Ellis Book
- De Phil F. en 05-19-20
De: Albert Ellis Ph.D., y otros
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How to Fight
- De: Thich Nhat Hanh
- Narrado por: John Sackville
- Duración: 1 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....
De: Thich Nhat Hanh
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Love and Rage
- The Path of Liberation Through Anger
- De: Lama Rod Owens
- Narrado por: Lama Rod Owens
- Duración: 9 h
- Versión completa
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General
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Narración:
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Historia
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? Lama Rod Owens explains....
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get your life
- De Angela Shepard en 02-15-21
De: Lama Rod Owens
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
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Anger Management for Explosive and Emotional Parents
- 13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy, and Intelligent Children
- De: Henrietta Shepard
- Narrado por: Shani Marisa
- Duración: 3 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Parenting can be filled with love and joy, but it also comes with moments of anger and frustration, especially when things are not going as expected, during a really stressful day, or for whatever other reason. And sometimes that happens much more often when you want to....
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Sounds Good
- De Wild Wild Wendy en 05-24-24
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- De: Jayson Gaddis
- Narrado por: Jayson Gaddis
- Duración: 8 h y 19 m
- Versión completa
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General
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Narración:
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Historia
The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....
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This book should be subtitled: How to manipulate your partner and hope they don’t notice
- De Erich en 08-21-22
De: Jayson Gaddis
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Daily Meditations for Calming Your Anxious Mind
- De: Jeffrey Brantley MD/DFAPA, Wendy Millstine
- Narrado por: Janis Daddona
- Duración: 8 h y 14 m
- Versión completa
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General
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Narración:
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Historia
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations....
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Wise but too clinical
- De Mark en 10-11-16
De: Jeffrey Brantley MD/DFAPA, y otros
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- De: Jeffrey Bernstein PhD
- Narrado por: Joseph Bearor
- Duración: 12 h y 2 m
- Versión completa
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General
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Narración:
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Historia
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
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It has helpful tips and ways to look at situations
- De RetailAL en 03-08-21
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Alan Taylor
- Duración: 5 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....
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Impenetrable info dump
- De Joshua en 04-09-19
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How Your Mind Will Make You Well
- De: Roy Masters
- Narrado por: Roy Masters
- Duración: 1 h
- Versión completa
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General
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Narración:
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Historia
This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....
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Are you ready to be awakened?
- De George en 04-01-12
De: Roy Masters
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De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- De: Douglas E. Noll
- Narrado por: Aleya Dao
- Duración: 7 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less....
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Difficult if not painful to listen to
- De Mom of 3 en 01-08-18
De: Douglas E. Noll
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Anger Management for Men
- A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control
- De: Jackson West
- Narrado por: Christopher Power
- Duración: 4 h y 55 m
- Versión completa
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General
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Narración:
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Historia
It’s no surprise that anger is a powerful emotion that can get us into a deeper hole of hell. And taming anger can be no small feat if you don’t have the necessary tools to understand exactly why it’s there in the first place and exactly how to transcend it....
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I’m grateful for this book
- De Daniel wiggins en 02-01-23
De: Jackson West
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7 Winning Conflict Resolution Techniques
- Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
- De: Gerard Shaw
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 22 m
- Versión completa
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General
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Narración:
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Historia
This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....
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Not helpful for me
- De texase en 03-30-21
De: Gerard Shaw
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A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General
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Narración:
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Historia
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy....
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Very meaningful and helpful
- De Laura Wiens en 05-03-22
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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- De: Ari Kolter
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes....
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(Destructive) Anger Won’t Do You Any Good!
- De Engaged B en 12-28-22
De: Ari Kolter
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- De: Matthew Grand
- Narrado por: Nancy Higgins
- Duración: 3 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
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Great Narration, Great Book
- De Anonymous User en 02-13-24
De: Matthew Grand
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No te enganches [Don't Get Hung Up]
- #Todopasa [Everything Passes]
- De: César Lozano
- Narrado por: Noé Velázquez
- Duración: 7 h y 23 m
- Versión completa
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General
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Narración:
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Historia
¿Para qué te complicas la existencia con personas tóxicas y maestros de la queja? ¿Por qué te aferras a los achaques, a la imposible perfección, a las ofensas que te....
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Primer audiobook
- De yomi en 11-27-18
De: César Lozano
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
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General
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Narración:
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Historia
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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Great learning & practical examples
- De Healing Matters en 01-29-23
De: Maria Colomy