Pamela Peeke is a great narrator. The quality of the audio is excellent. The content is great. Peeke breaks down, in simple steps, what it takes to be fit to live. Sure, there is some stuff we have heard before, but it's good to be reminded. Peeke is very motivating and the content of this book is a wake-up call. It's nice to have a doctor remind you that it's not OK to sit around and eat junk. We must move and eat well for our health, or survival, and our happiness. This is a great book to listen to walking or exercising. Loved it.

I truly enjoyed her excitement and motivation for change. Great advice that goes beyond physical fitness.

When I started listening to this book I had the mind set on improving my health and weight but I was pleasantly surprised on what I was able to learn. It was the first time it was pointed out to me that if I would get my life in order my health and weight would follow. I highly recommend this book to anyone who is struggling with their weight and life in general.