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Better Sex Through Mindfulness
- How Women Can Cultivate Desire
- Narrated by: Celeste Oliva
- Length: 7 hrs and 47 mins
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Publisher's summary
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common - and the most distressing. And when sex suffers, so do all other areas of life.
But it doesn't have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom.
A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable audiobook, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that listeners can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
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Hurry Up and Meditate
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
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By: David Michie
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
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- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
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Life Unlocked
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
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Come As You Are: Revised and Updated
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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How to Make Good Things Happen
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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The Upward Spiral
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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destressifying
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- By: Davidji
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Emotional Intelligence
- By: Daniel Goleman
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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As women, we're expected to be sexy, but not sexual. We're bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary.
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Very Good Book
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From Madness to Mindfulness
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From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of "mis-education" in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal "madness".
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Love the balance in this book!
- By John on 11-11-21
What listeners say about Better Sex Through Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dana A. Gray
- 07-13-21
Enlightening and Informative
Book vacilated from easy reading and uplifting to detailed and technical. Overall, very useful in enabling a thorough understanding of the challenges and opportunities to enhance and regain the essential sensual connection between partners.
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- noriko
- 07-31-19
Mindfulness is good for so many things!
This author took a lot of time to research women and their sexuality, and wrote such a thoughtful book about how mindfulness can help with sexual issues
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4 people found this helpful
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- Kimberly
- 03-31-20
Informational and Thorough
If you're looking for a book of exercises and feel good quotes, this isn't it. But very useful and chock full of studies, explanations, and things to think about. Would definitely recommend.
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2 people found this helpful
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- Danielle TenCate
- 02-11-23
Great resource
Filled with fact based information on mindfulness, sexuality, women’s pleasure and how to integrate into regular practice and life
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- LaCMFowlkes
- 12-13-23
Great Information
As a sex and relationship coach it is a very informative and will help in my practice.
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- Henry Power
- 12-23-22
Life changing information
After reading a few books on sexual health and sexual relationships- I can firmly say that this is the most productive, science backed, tangible, interesting, and helpful book I’ve found on improving your sex life, healing sexual pain and trauma, and the science behind sexual mindfulness for healing.
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- Rose
- 01-23-23
Very medical and mindful
Lots of info shared in very clinical way and occasionally as such sounds like a commercial for a female sex replacement therapy, more likely bc of the narrators tone than the subject matter.
And I think that’s a wonderful way to present an otherwise controversial topic; clean and of anatomy, understanding and makes it very accessible z
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- Juliene
- 09-21-20
Great Content for Coaching Couples
As an Yoga teacher I love to practice Mindfulness. What great content for women! I have found the exercises really helpful! I highly recommend this book.
Dr. Lori Brotto,
Thanks for helping women to improve their performances of sex lives.
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2 people found this helpful
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- Roy Tweedy
- 02-21-24
The Mind it can make you or brake you.
The Mind is a wonderful tool that we all have. It can make you a good or bad person, make you rich or poor. It can also make you Love or Hate, Laugh or Cry. All things come from the brain even Sex with the help of the body. This book is a great listen and will help you think in a positive way to help you have a great sex life.
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- Desiree
- 03-07-24
the care and understanding of women and their parts
this book definitely helped me understand so much about my body and mind. my husband and I will benefit immensely from it. it's very informative on another level.
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