-
The Silent Struggle
- Taking Charge of ADHD in Adults, the Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships...Organized, and Succeed in Life (ADHD Today)
- Narrated by: Lester Lewis
- Length: 4 hrs and 26 mins
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Astonishing information.
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so many of the topics hit home
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Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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Unveiling the hidden struggles
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Publisher's summary
Is your daily life a silent struggle to overcome the challenges posed by ADHD?
Can we live a satisfying life with ADHD as an adult? Why do we feel different, sometimes out-of-sync or overwhelmed by life events? Is anything wrong with us? Don't let the symptoms of ADHD pull you down.
An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different.
You're fine the way you are!
Today's pace of life demands a lot of our brains and capacities. We all want to be successful in our private life and at work. Often it can be overwhelming, and it's especially true for ADHD-affected people. We all know that ADHD brings substantial difficulties, such as time management, organizational skills, forgetfulness, difficulty finishing chores, mood swings, and interpersonal issues. That can negatively impact our life and worsen the challenges we have to face.
But don't let the symptoms of ADHD pull you down. This audiobook is filled with specific tactics to enhance attention, stay organized, improve relationships, and master emotions, to improve your understanding and better your life.
Written by ADHD expert therapist and internationally acclaimed author of the ADHD Today series, William Ross-Child, The Silent Struggle is a guide to help you overcome your daily challenges and thrive.
Himself an ADHD, Ross-Child draws on his 30+ years of experience guiding others to provide you with time-tested practical strategies which can significantly enhance every aspect of your life.
This revolutionary book will show you how to develop your talents, appreciate your neurodiversity, and how to interact with confidence and clarity.
You'll finally comprehend why you think, feel, and behave the way you do.
A solutions-oriented audiobook to instill confidence and self-trust.
You are fine as you are!
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Amazing and definite life changer
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Self-Care for People with ADHD
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Out of date and depressing
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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Outdated research, not in alignment with larger ADHD community.
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
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By: Sarah Davis, and others
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The ADHD Advantage
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
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The Disorganized Mind
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For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
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how to deal with your ADHD: be rich!
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By: Nancy A. Ratey, and others
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Dirty Laundry
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- Narrated by: Richard Pink, Roxanne Emery
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- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
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By: Richard Pink, and others
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The Queen of Distraction
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Meh.
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By: Terry Matlen MSW
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87 Tips and Tricks for Women with ADHD
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Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
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horrible narration
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By: Kristen Thrasher
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ADHD 2.0
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- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- By: Anita Robertson LCSW
- Narrated by: Joana Garcia
- Length: 4 hrs and 12 mins
- Unabridged
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.
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Not geared at all for the wife who is the ADHD-spouse
- By Horsegirl, Mom, Wife on 08-04-22
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The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- By: Helen R. Mitchell
- Narrated by: Barbara Fernandez
- Length: 3 hrs and 13 mins
- Unabridged
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The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Insightful & Unintimidating
- By Seb on 05-17-24
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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how to mask, adhd style
- By A. Volzer on 01-03-23
By: Lidia Zylowska
What listeners say about The Silent Struggle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Beth Blake
- 11-13-22
Newly diagnosed
I did not know about ADHD until 5 months ago when the psychologist diagnosed me with ADHD. I am 56 years old and have had a troubled life. I still managed to build a successful business. At first, the psychologist told me that I could not recover from the syndrome and that it would stay with me all my life. This seemed like a very negative judgment and depressed me a lot. I started looking for information about ADHD but realized I needed clear, consequential information that was not scattered and fragmented. Listening to this audio, I found what I was looking for. Optimally concatenated information. After a brief but comprehensive explanation of ADHD, we get into the nitty-gritty, and the information and solutions are mind-blowing, at least for me. It is not the things the psychologist told me but another vision of the positive side of the story. One feels that the author is an expert and indeed an authority in the field. It opened up a new world for me, which I can hardly describe, but I would say fantastic. I recommend anyone dealing with or affected by ADHD to listen to this audio. It is positively changing my life.
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3 people found this helpful
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- Morgan Armstrong
- 02-22-23
I expected this vision to be different.
I am fond of ADHD books, but to tell the truth, I mostly can't read or listen to them until halfway through. So much repetition, old concepts already heard many times, or information that can easily be found online. Audiobooks, most of the time, have a low-quality narration that prevents me from finish to listen. This book is different, a breath of fresh air. The narrator did a superb job. I will buy the paperback because it deserves a place of honor in my library, and I will have to reread it and make annotations several times. Finally, a real help for those like me who are affected by ADHD. Unique.
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- Isabelle Begum
- 02-22-23
You made my day!
You saved my life. I'm speechless with what I realized. Then it was not me who was inferior because I quickly forgot everything; it was not me who was strange because when I felt interested, I would lose myself until the achievement, or I would get tired and bored right away when the appeal was lacking. I could add many riffles, but everyone is different, and it is suitable for everyone to see their shortcomings and strengths. Listen to it or read it, and you won't regret it.
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- Luca Mahmood
- 02-22-23
It describes me perfectly.
I knew it was talking about me and my life from the beginning. It isn't easy to describe what this book caused in me. I am reviewing the past with new eyes. I finally understand all the oddities of my life. When I was diagnosed with ADHD years ago, no one explained the mechanisms and everything that this book made me understand. From the negativity of my condition, never understanding why I am the way I am, to being proud to be the way I am. A profound and radical change, unexpected but remarkable. Thank you, William! Highly recommended.
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- Anonymous User
- 02-22-23
Perfectionism is my problem!
I am an unbelievable perfectionist, I also thought I was being fair, but I had forgotten that by doing so, I was procrastinating, starting work but never being satisfied I would not finish it. The mechanisms of ADHD, the focus only when there is interest, self-doubt, and low self-esteem explained in this book, with its solutions, are an unpayable gift. Thank you from the bottom of my heart.
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- Sandra
- 11-25-22
Life-changing adhd information .
As a 70 year old,I found this book to be invaluable as a part of my process to understand ADHD and it's ramifications in my life. Finding out that many of my "bad" qualities were not my fault was so freeing. I also learned that many of these symptoms were related to qualities that I am proud of.
Note: At first I felt the reader's voice was too monotone, but soon realized it actually had a calming effect.
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- Tammy Walters
- 11-16-22
A refreshing change!!
I'm a manic perfectionist. Everyone has always told me that I exaggerate. I always thought I was just someone who wanted to do things right, though. The problem is the frustration of never finishing what I've started so fervently and immediately starting something else before completing what I've already done. This audiobook has revealed to me the mechanism behind this fixation of mine that causes me so many problems. I understood why I am never satisfied with what I do and what to do to change this way of being that causes me frustration and depression. The author showed me all the hidden sides, which was great. Also, the chapter "anger management" affects me very closely. Fantastic book to listen to repeatedly to absorb the amount of information and solutions. Written in a simple but profound way, it touches all the points of my personality, revealing the mechanisms and solutions to me. Very pleasant and enjoyable to listen to.
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- Gloria Evans
- 11-16-22
What are you waiting for?
After listening to this audio, I could write a book to describe what is happening to my husband and me. After 35 years of marriage, finally, my husband can understand what is happening to me and why I am the way I am. This book gives me the keys to understanding and changing many sides of my life. That was disturbing and stressful even for my family. I have realized that acceptance is the first step to a radical change. The chapters on family and relationships are enlightening. As a family, we are discussing, even with our 2 children, the new visions this audio gives us. The narration is at a truly professional level, not unlike other audios where narration has been a hindrance. I have to thank the author for this fantastic book. And you do not wait to listen to it, you won't regret it.
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- Owen Joyce
- 02-23-23
A Silent Struggle
Precisely as in the title, it has been my life. Not knowing the enemy and not knowing where the enemy is. This book lets you know what happened and that you are ok the way you are. You have to understand and change your point of view. Positive and motivating, a book like this was needed. I finished the struggle. Now there is peace and contentment, security and confidence. Priceless. I love the narration, very professional and high quality.
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- Clinton Wood
- 11-15-22
The divergent mind
The chapter " the differently wired brain" changed my world. I am 41 years old. I am a single mother, and now, I have the answer to how I am and act for the first time. The chapter explains in a simple, scientific, but understandable way for every one of us how a brain with ADHD is structured. A revelation! In this audiobook, you will not listen to the usual information to fill or stretch the audio; you can easily find Info's online. Each chapter is so significant and essential. Original content and new explanations and solutions to listen to again and again. All chapters are worth noting, but the one "ADHD and sexuality" was significant for me. I had never seen this aspect of the syndrome.
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6 people found this helpful