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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Narrated by: Drew Coverdale, Christopher James
- Length: 4 hrs and 50 mins
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The Pain Habit
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Publisher's summary
Everyone deserves to have a life free from chronic pain. You deserve it.
Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
Not everyone knows how to achieve that. Do you? Those who do recover intuitively tap into that ability without thinking. Others don't know where to look, then look everywhere outside of themselves, then believe recovery is impossible and finally stop looking anymore. Has that happened to you?
In The Pain Habit, physiotherapist Drew Coverdale, after over 20 years of working with patients in pain, offers an enlightening outlook into the habitual patterns which lead to our pain and outlines the path to recovery. This book will help you:
- Learn why you developed your pain
- Change the belief associated with it
- Understand its true meaning
- Release the emotions attached to it
- Start your journey to recovery
If you've suffered long enough and feel ready to take the steps towards becoming pain-free, you're ready for this book.
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 598
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Performance4.5 out of 5 stars 508
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Story4.5 out of 5 stars 504
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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5 out of 5 stars
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 605
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Performance4.5 out of 5 stars 511
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Story4.5 out of 5 stars 499
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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4 out of 5 stars
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 434
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Performance4.5 out of 5 stars 361
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Story4.5 out of 5 stars 351
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- By: Robert L. Leahy Ph.D.
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 50
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
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Life changing! Amazing book
- By Mary M. on 12-06-22
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- By Serafin Zuniga on 01-18-24
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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What listeners say about The Pain Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ericka Bashirian
- 06-11-24
Transformative Insights and Practical Advice
This audiobook provides transformative insights and practical advice for those struggling with chronic pain. Coverdale's expertise and empathy shine through in every chapter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ryan Hill
- 06-10-24
A Lifeline for Those in Pain
Coverdale's audiobook is a lifeline for anyone living with chronic pain. His expert advice and empathetic delivery offer hope and practical solutions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gregoria Fay
- 06-06-24
Transformative and Enlightening
This audiobook provides transformative insights into the nature of chronic pain. Drew Coverdale's approach is both enlightening and practical.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alanis Borer
- 06-08-24
A Breakthrough in Understanding Pain
Drew Coverdale's audiobook offers a breakthrough in understanding and managing chronic pain. His insights are both enlightening and practical.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Breanne Dibbert
- 06-07-24
An Essential Resource for Pain Management
This audiobook is an essential resource for anyone struggling with chronic pain. Coverdale's insights and advice are both profound and practical.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hershel Hessel
- 06-10-24
Practical Steps to Pain Recovery
The Pain Habit provides practical steps to understanding and overcoming chronic pain. Drew Coverdale's compassionate narration makes it a must-listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rowland Mann
- 06-11-24
A Comprehensive Guide to Living Pain-Free
The Pain Habit offers a comprehensive guide to understanding and overcoming chronic pain. Drew Coverdale's approach is both enlightening and practical.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Savion Orn
- 06-06-24
Comprehensive and Compassionate Guidance
The Pain Habit offers comprehensive and compassionate guidance for overcoming chronic pain. Drew Coverdale's expertise shines through in every chapter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mya Lindgren
- 06-07-24
A New Perspective on Pain Relief
The Pain Habit offers a fresh perspective on managing and overcoming chronic pain. Drew Coverdale's approach is both innovative and effective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claud Heaney
- 06-08-24
An Invaluable Tool for Pain Sufferers
The Pain Habit is an invaluable tool for those struggling with chronic pain. Coverdale's practical advice and compassionate approach are truly empowering.
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