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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
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Publisher's summary
National Best Seller
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
When the Body Says No is an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus, and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.
Critic reviews
“His medical background and lucid writing style make complex biological processes accessible to non-scientific readers.” (The Gazette, Montreal)
“Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field.... Both the lay and specialist reader will be grateful for the final chapter, 'The Seven A’s of Healing', in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.” (Quill & Quire)
“[An] enthralling exploration of the relationship between stress and disease.... Maté probes deeply into the life histories and psyches of [his] many patients.... What emerges is nothing short of a revelation.... When the Body Says No has the power to change medical thinking.” (The Edmonton Journal)
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3% MAN
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A great reminder to once again listen to our inner voice…
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Not Nice
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Changed my life forever
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Decent book severely undermined by last chapter.
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I'm sure its great if you are a mother ....
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The content is great but the reader is awful
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Speed up playback for better listening experience
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Somewhat misleading. Unfortunately.
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Complex PTSD from a patient's point of view!
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What Happened to You?
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
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No Bad Parts
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
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What listeners say about When the Body Says No
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine
- 11-10-22
My first response was, “Whoa!” after finishing the book and sitting in silence
I sat in silence for quite a while after the book finished just taking it all in…as best I could at that moment. So much of it is so profound and explains so much about my past and the patients’ I have taken care of over the years (hearing their stories and now putting the pieces together.) Working in Critical Care throughout the pandemic (not just the Covid cases but the “lulls” in between each surge of severe alcohol withdrawal, overdoses, suicide attempts, and now the very sick who did not seek any care for the 2 1/2 years of the pandemic) along with an ongoing family conflict, has left me in a state of PTSD with sadness, hyper vigilance, hopeless, and despair. Trying to get out of my funk, i turned to this book. This book has explained so much on how past traumas, especially when they were not dealt with and you have not listened to your body or learned the word “No or the negative talk” yet as the book describes. Not until you hear it chapter by chapter and put the pieces together does the lightbulb go off. It made me think of and understand things from my childhood I didn’t realize were even in my conscious mind. Not just another book on stress for sure. It goes much deeper to understand why we process or not process what we do or how we are. Some reviews stated it was redundant and repetitive but I found each explanation slightly different between the body’s response to trauma, the psychological response, and the patient examples on just “ordinary” people living “ordinary” lives. This was my first experience with one of Dr. Matè’s books and it was eye-opening to say the least. I didn’t mind his son’s voice because I have not heard the author speak much and for long periods of time…yet.
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- patti fisher
- 06-11-23
Gratitude. Can’t say I enjoyed it but I appreciate this book
Insightful, empowering. Research presented supports what I’d begun to suspect. One of the most important books I’ve read. Thanks Dr Maté.
Narration was excellent. I focused on material and totally forgot about the narrator. Audiobook listening can be long unpleasant slog. In my view the Maté's collaboration is a beautiful success.
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3 people found this helpful
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- Cecy
- 12-07-21
Amazing and enlightening
Beyond expectations with great value in anyone’s life. Highly recommended to all my friends, patients and love ones.
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1 person found this helpful
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- Yolanda Salas
- 06-09-21
when the body says NO
The best audio book ever,its an eye opening and will change my life style for good. thank you!!
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- Emma
- 11-09-21
Read it today!
A powerful and insightful book! This book helped me become more fully myself and start saying no to what no longer severed me. Absolutely recommended reading for 2021!
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- Hannimari
- 04-30-22
Everyone should listen!
This book really opens up the connection between mind and body. I will have to go back to this book many times in the future, as it really got me thinking of my learned behaviors, and how they contribute to my health. This is a fantastic book, and i believe that every person should listen and reflect upon themselves after reading it.
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- Brittney
- 07-27-22
A must for all people to internalize
This book is incredible! Thought provoking, and so much more than just another "self help" book. I recommend for all people to read at any point in their lives.
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- Christina Dixon
- 10-03-22
On my way to a more integrated life.
Dr. Mate has provided a resource that can help us all. I gained much deeper understanding of trauma and how it manifests in my body. I think everyone can benefit from the wisdom and insight shared about how the connections between spiritual, emotional, physical, and mental affect the health of human beings. it is definitely helping me to work toward a more integrated approach to my life.
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- Monik
- 02-17-23
Indispensable
Muy útil para todos los que estén en proceso de enfermedad o no. Nos hace ser más conscientes de muchas cosas que preferimos ignorar de nosotros mismos.
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- Customer
- 05-02-23
Can't Recommend Enough
If you're stressed and getting ill and don't know why, this book could provide answers.
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