-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrado por: Alethea Spencer
- Duración: 4 h y 35 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Such a Fun and Affective Combo
- De Shelly Jo en 06-12-24
De: Beth Camby
-
Raising Animals on Your Mini Farm
- A Comprehensive Guide to Raising Farm Animals on 10 Acres or Less
- De: Kelli Parmenter
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Millions of Americans harbor the dream of living off their land but are held back by the uncertainty of diving into the unknown waters of farming. According to a USDA report, over 40% of the U.S. farmland is operated by someone other than its owner, indicating that the dream of owning and managing a farm is often overwhelmed by fear and uncertainty. But imagine having a comprehensive guide that translates these complex processes into simple, actionable steps - a roadmap that empowers you to convert your little plot into a nourishing, profitable hub of life.
-
-
This is practical!
- De Anonymous User en 06-11-24
De: Kelli Parmenter
-
Navigating Menopause with Grace
- A Woman's Guide to Hormonal Health, Well-Being, and Empowerment
- De: Linda Thompson
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.
-
-
Menopause with Grace
- De Lorie Eubank en 06-10-24
De: Linda Thompson
-
Teen Confidence Revolution
- A Guide to Crush Negativity, Boost Self-Esteem, Reduce Stress, and Slay Your Goals!
- De: Teen Powerhouse Society
- Narrado por: Erica McLaurin
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a Teen Confidence Revolution transforming the way you think and act for the better! Ready to rebel against self-doubt, low self-esteem, and negativity? This guide is your trusted companion to unshakeable confidence and will help you embrace your extraordinary self. Confidence is a quality you can hone and you're about to discover that when you do, it will become your superpower, transforming your enjoyment of life and allowing you to do everything you've ever dreamed of.
-
-
Empowering your teen!
- De FitFreak en 06-13-24
-
The Essentials of Financial Planning for Teens
- Master Budgeting and Saving, Build Money Skills and Learn to Invest for a Prosperous Future (Essential Skills for Teens)
- De: N E Keller
- Narrado por: Slade Hovick
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.
-
-
Packed with Actionable Details
- De AAbe en 06-11-24
De: N E Keller
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- De: Maya Rosa
- Narrado por: Melissa Bryant
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Perfect Guide for Aspiring Gardeners
- De Anonymous User en 06-12-24
De: Maya Rosa
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Such a Fun and Affective Combo
- De Shelly Jo en 06-12-24
De: Beth Camby
-
Raising Animals on Your Mini Farm
- A Comprehensive Guide to Raising Farm Animals on 10 Acres or Less
- De: Kelli Parmenter
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Millions of Americans harbor the dream of living off their land but are held back by the uncertainty of diving into the unknown waters of farming. According to a USDA report, over 40% of the U.S. farmland is operated by someone other than its owner, indicating that the dream of owning and managing a farm is often overwhelmed by fear and uncertainty. But imagine having a comprehensive guide that translates these complex processes into simple, actionable steps - a roadmap that empowers you to convert your little plot into a nourishing, profitable hub of life.
-
-
This is practical!
- De Anonymous User en 06-11-24
De: Kelli Parmenter
-
Navigating Menopause with Grace
- A Woman's Guide to Hormonal Health, Well-Being, and Empowerment
- De: Linda Thompson
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.
-
-
Menopause with Grace
- De Lorie Eubank en 06-10-24
De: Linda Thompson
-
Teen Confidence Revolution
- A Guide to Crush Negativity, Boost Self-Esteem, Reduce Stress, and Slay Your Goals!
- De: Teen Powerhouse Society
- Narrado por: Erica McLaurin
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a Teen Confidence Revolution transforming the way you think and act for the better! Ready to rebel against self-doubt, low self-esteem, and negativity? This guide is your trusted companion to unshakeable confidence and will help you embrace your extraordinary self. Confidence is a quality you can hone and you're about to discover that when you do, it will become your superpower, transforming your enjoyment of life and allowing you to do everything you've ever dreamed of.
-
-
Empowering your teen!
- De FitFreak en 06-13-24
-
The Essentials of Financial Planning for Teens
- Master Budgeting and Saving, Build Money Skills and Learn to Invest for a Prosperous Future (Essential Skills for Teens)
- De: N E Keller
- Narrado por: Slade Hovick
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.
-
-
Packed with Actionable Details
- De AAbe en 06-11-24
De: N E Keller
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- De: Maya Rosa
- Narrado por: Melissa Bryant
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Perfect Guide for Aspiring Gardeners
- De Anonymous User en 06-12-24
De: Maya Rosa
-
Being Your Best You
- An Easy Six-Step Guide to Maximize Your Potential with Self-Improvement Strategies and Personal Growth (The Life Enhancement Series)
- De: Karl Marav
- Narrado por: Andrew Hansen
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling stuck, like you're on the edge of something great but can't move forward? You're not alone. In "Being Your Best You," I share this journey of transformation, hoping to guide you on your own path of growth. This book is more than just words it's a labor of love, crafted to help you unlock your full potential. Through personal stories and practical advice, you'll learn to navigate life's challenges and embrace your true self. Join me as we explore the depths of personal and professional growth together.
-
-
Transformative and Practical Guide
- De Drake en 06-11-24
De: Karl Marav
-
The Sprinkler Squad
- The Adventures of the Fire Sprinkler Pals
- De: Rhonda Gudger
- Narrado por: Aaryn Sanchez
- Duración: 48 m
- Versión completa
-
General
-
Narración:
-
Historia
"Join the Sprinkler Squad: A Whimsical Journey to Fire Safety Wonderland!" invites listeners on a magical adventure to Safetyville, where Splash, Blaze, and Ember blend laughter and wisdom to teach essential fire safety lessons. Children explore Safetyville's giggles and friendship in this captivating tale, where learning about fire safety becomes a delight. They'll meet Splash, the cheerful leader; Blaze, the tough superhero; and Ember, the fiery sidekick, each bringing safety to life with their playful antics.
-
-
So much fun
- De hudlocke en 06-13-24
De: Rhonda Gudger
-
Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- De: Johnathan Nash
- Narrado por: Bill Ayers
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
-
-
Ultimate Preppers Guide
- De Cindy S en 06-09-24
De: Johnathan Nash
-
Master Effective Communication
- 11 Foundational Strategies to Strengthen Your Interpersonal Skills, Unleash the Power of Storytelling, and Learn to Talk to Anyone, Anywhere
- De: Marguerite Allolding
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of miscommunications, awkward silences, and missed opportunities? Do you wish to master the art of connecting with anyone, anywhere? Look no further! "Master Effective Communication" is your comprehensive guide to becoming a communication virtuoso. In today's world, effective communication is the key to success in both personal and professional life. Whether you want to build stronger relationships, enhance your career, or simply become a more confident communicator, this book is your key to achieving those goals.
-
-
Communication effectiveness in the digital world.
- De Powerful Business Solutions, Inc en 06-12-24
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- De: Naty H.E.A.L.S.
- Narrado por: Sasha Monegro
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Fresh Perspectives
- De TinaWise 33 en 06-11-24
De: Naty H.E.A.L.S.
-
101 Essential Things Every Child Should Learn
- Critical Life Lessons
- De: I.H.T. Publishing
- Narrado por: Catherine Hein Carter
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to equip your child with the essential tools they need to thrive in today's complex society? "101 Essential Things Every Child Should Learn: Critical Life Lessons" is a powerful and comprehensive guidebook that will teach you how to raise compassionate, adaptable, and capable young individuals who can navigate life's challenges with confidence and grace.
-
-
Essential Life Skills for Kids
- De D.Lynch en 06-01-24
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- De: Leon Ehumadu
- Narrado por: KC Wayman
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Expect to WIN
- De Grant Freeman en 06-08-24
De: Leon Ehumadu
-
Level Up: Transitioning from Residential to Commercial Real Estate Investing for Beginners
- De: Steve Hukari
- Narrado por: Drew Alan Baker
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a beginner investor eager to enter the lucrative world of commercial real estate but unsure where to begin? 'Level Up' is your clear, concise guide to making your first commercial real estate deal, even if you're starting from scratch.
-
-
Fine Commercial Real Estate Resource
- De Brian S. Mahoney en 06-02-24
De: Steve Hukari
-
Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- De: Diana Mikas
- Narrado por: Diana Mikas
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
-
-
Enlightening
- De Common Sense Factor en 06-11-24
De: Diana Mikas
-
Personal Finance for Teens
- Easy Money Skills to Build Wealth, Create Financial Freedom and Live Life on Your Own Terms
- De: B.B. Glynn
- Narrado por: Eddie Leonard Jr.
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.
-
-
Every Teen Needs This
- De SFellers en 06-11-24
De: B.B. Glynn
-
Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- De: Claire Underwood
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.
-
-
Informative especially for women
- De Ethan Nguyen en 05-31-24
De: Claire Underwood
-
Death and Despair: The Emotional Whirlwind
- De: Troy Dunham
- Narrado por: Curtis Wright, Voice Artist
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a widow or widower grappling with the emotional turbulence of grief and despair following the loss of your beloved partner? Does the journey back to normalcy appear daunting and insurmountable? You are not alone, there is hope. What if there was a way to help you navigate this storm, honor your loved one's memory, regain your strength, and find a path toward rebuilding your life? "Death and Despair: The Emotional Whirlwind" is your lifeline, a spirit-uplifting guide that offers practical tools and heartfelt insights to guide you through this daunting life change and beyond.
-
-
Comforting!
- De Tay en 06-12-24
De: Troy Dunham
Resumen del Editor
Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…
Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:
- An in-depth exploration of trauma and its impact on mind and body
- Specific yoga poses and pranayama exercises designed for trauma healing
- The power of mindfulness in trauma-informed yoga practice
- A guide to starting and sustaining your trauma-informed yoga journey
And much more.
Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.
Más títulos del mismo
Relacionado con este tema
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
-
Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- De Pamela H en 09-30-19
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General
-
Narración:
-
Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Las personas que vieron esto también vieron...
-
Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- De: Johnathan Nash
- Narrado por: Bill Ayers
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
-
-
Ultimate Preppers Guide
- De Cindy S en 06-09-24
De: Johnathan Nash
-
AI in Education
- How Teachers & Educators Can Create Personalized Lesson Plans, Provide Real-Time Feedback, and Help Students Reach Their Full Potential Using Artificial Intelligence
- De: James Robert
- Narrado por: Dan Levy
- Duración: 4 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
AI could be your new best friend in the classroom. Isn't it time you got to know it better? AI is becoming a significant presence in the world… and when you’re a teacher, that can feel a little alarming. It’s never going to replace you, but that may be your fear… Every industry professional faces it – and when we’ve seen countless sci-fi movies where artificial intelligence has taken over, it’s little wonder. But we don’t live in that futuristic landscape, and AI represents evolution, not replacement. AI is here to enhance our lives, and it can – when we know how to use it.
-
-
It’s a new topic and that’s why this book has good reviews
- De Daniel en 06-09-24
De: James Robert
-
Young Athletes on Fire: Crafting the Winner's Mindset in 21 Days
- A Step-by-Step Guide to How Anyone Can Boost Confidence, Achieve Balance and Victory on and off the Field
- De: Nico Risoluto
- Narrado por: Nick Young
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
A resilient and adaptable mindset must be forged in a young athlete, to go with physical training. Now, this may be easier said than done, so that’s where this timely guide comes in to guide you through the process. It does so with the groundbreaking A.T.H.L.E.T.E. framework. This approach combines cutting-edge psychological strategies and physical training into a practical routine that anyone–athlete, parent, or coach–can benefit from.
-
-
Great Listen!!!
- De Maria en 05-30-24
De: Nico Risoluto
-
Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- De: Eva Strong
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
-
-
WORTH LISTENING!
- De Anonymous User en 06-08-24
De: Eva Strong
-
The Definitive Guide to Personal Finance for Teens and Young Adults
- Build Strong Financial Knowledge, Master Simple Money Management Habits, & Learn Basic Investment Strategies
- De: Roice Ross
- Narrado por: Kyle Nelson
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to unlock the secrets of financial success and secure a stress-free future? Understanding money is crucial, and it's time to take control. This essential guide for young people illuminates the path to financial freedom, equipping you with the knowledge to grow your wealth, avoid debt, and live the life you desire.
-
-
A great source to shape the view of "money"
- De Lin en 06-04-24
De: Roice Ross
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Finally gain control!!
- De Marguerite A en 06-05-24
De: Vaughn Carter
-
Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- De: Johnathan Nash
- Narrado por: Bill Ayers
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
-
-
Ultimate Preppers Guide
- De Cindy S en 06-09-24
De: Johnathan Nash
-
AI in Education
- How Teachers & Educators Can Create Personalized Lesson Plans, Provide Real-Time Feedback, and Help Students Reach Their Full Potential Using Artificial Intelligence
- De: James Robert
- Narrado por: Dan Levy
- Duración: 4 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
AI could be your new best friend in the classroom. Isn't it time you got to know it better? AI is becoming a significant presence in the world… and when you’re a teacher, that can feel a little alarming. It’s never going to replace you, but that may be your fear… Every industry professional faces it – and when we’ve seen countless sci-fi movies where artificial intelligence has taken over, it’s little wonder. But we don’t live in that futuristic landscape, and AI represents evolution, not replacement. AI is here to enhance our lives, and it can – when we know how to use it.
-
-
It’s a new topic and that’s why this book has good reviews
- De Daniel en 06-09-24
De: James Robert
-
Young Athletes on Fire: Crafting the Winner's Mindset in 21 Days
- A Step-by-Step Guide to How Anyone Can Boost Confidence, Achieve Balance and Victory on and off the Field
- De: Nico Risoluto
- Narrado por: Nick Young
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
A resilient and adaptable mindset must be forged in a young athlete, to go with physical training. Now, this may be easier said than done, so that’s where this timely guide comes in to guide you through the process. It does so with the groundbreaking A.T.H.L.E.T.E. framework. This approach combines cutting-edge psychological strategies and physical training into a practical routine that anyone–athlete, parent, or coach–can benefit from.
-
-
Great Listen!!!
- De Maria en 05-30-24
De: Nico Risoluto
-
Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- De: Eva Strong
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
-
-
WORTH LISTENING!
- De Anonymous User en 06-08-24
De: Eva Strong
-
The Definitive Guide to Personal Finance for Teens and Young Adults
- Build Strong Financial Knowledge, Master Simple Money Management Habits, & Learn Basic Investment Strategies
- De: Roice Ross
- Narrado por: Kyle Nelson
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to unlock the secrets of financial success and secure a stress-free future? Understanding money is crucial, and it's time to take control. This essential guide for young people illuminates the path to financial freedom, equipping you with the knowledge to grow your wealth, avoid debt, and live the life you desire.
-
-
A great source to shape the view of "money"
- De Lin en 06-04-24
De: Roice Ross
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Finally gain control!!
- De Marguerite A en 06-05-24
De: Vaughn Carter
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre The Power of Trauma-Informed Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Allen Smith
- 05-18-24
INFORMATIVE AND INSIGHTFUL!!
This is an amazing book to learn healing from trauma through yoga. It explains how trauma affects the mind and body and introduces specific yoga poses and breathing exercises for healing. It provides valuable insights and techniques for resilience and personal growth. I found it helpful in understanding trauma and learning how yoga can be a powerful tool for healing. I highly recommend it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mirabelle Nchangnwi
- 05-18-24
Recovering from Trauma
This book is endowed with empowering mental health practices that improve emotional regulation to reduce stress . I have learned about building a safe space for myself and it has encouraged me to continue working on my personal growth
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Gambino Smith
- 05-26-24
great aid to my healing
great info on how yoga can aid healing from trauma. I love learning new mind-body techniques, I was able to learn how yoga practices can provide psychological insights as a beginner. would recommend
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lisa
- 05-20-24
Transformative Healing with Trauma-Informed Yoga
This audiobook serves as a transformative guide to enhance mental well-being and address trauma naturally, without relying on medication. Penned by an experienced yoga enthusiast, it explores how yoga can bring peace to the mind, body, and soul, offering practical tips on setting up a comforting environment at home. Featuring detailed instructions for yoga poses tailored for trauma survivors, breathing exercises, and mindfulness practices, the book presents an accessible and practical method for healing. It underscores the unique advantages of trauma-informed yoga in promoting empathy and insight. Illustrated beautifully with uplifting quotes and anecdotes, this audiobook is a valuable asset for those on a journey of healing and self-discovery. I highly recommend it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- D.Lynch
- 05-28-24
Healing Trauma Through Yoga
"The Power of Trauma-Informed Yoga" offers a compassionate and insightful approach to healing trauma through yoga. The author’s deep understanding of trauma and its impact on the body and mind is evident throughout the audiobook. The practical techniques and exercises provided are easy to follow and can be adapted to suit individual needs. I found the guided meditations and yoga sequences particularly beneficial in helping me manage stress and anxiety. This audiobook is an invaluable resource for anyone seeking to enhance their well-being and resilience through yoga. It’s an essential guide for trauma survivors and those supporting them.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amanda B
- 05-15-24
So surprising
I had no idea this branch of yoga even existed. This audio is informative, educational, and healing. The narrator is great and so soothing. I love when a book has things I learn (like these poses) where I can walk away after reading and instantly have something to make my life better. Great read!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 05-23-24
Very informative. Great resource!
Trauma Informed Yoga offers a compassionate and insightful guide to integrating trauma-sensitive practices into yoga. Drawing from years of experience as a yoga instructor and trauma survivor, the author provides practical techniques and thoughtful modifications to help individuals safely navigate their healing journey. This book combines the wisdom of traditional yoga with modern understandings of trauma, making it an essential resource for anyone seeking a mindful approach to overcoming the impacts of trauma.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Powerful Business Solutions, Inc
- 05-07-24
I love it, going from hysterical to healthy
The Power of Trauma-Informed Yoga is educational as well as hopeful. I had no idea Yoga could release trauma from your childhood. This book gives specific information about why a problem exists and how doing these yoga exercises can relieve the pent-up issues associated with it. Helping cancer patients is incredible. My brain has never before made the association of health issues being helped by doing yoga. It's like a whole new world just opened up for me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Brandee Jankoski
- 05-24-24
A tranformative listen!
Just finished listening to "The Power of Trauma-Informed Yoga" on Audible, and it’s been an eye-opener! This book is a must-listen for anyone interested in the intersection of yoga and mental health. The author does an incredible job explaining how trauma affects the body and mind and how yoga can be a powerful tool for healing and resilience.
The narration is calming and engaging, making complex concepts easy to understand. I appreciated the practical techniques and exercises that are sprinkled throughout the book – I’ve already started incorporating some of them into my own yoga practice. Not gonna lie, I felt a noticeable difference in my mental well-being after trying these methods. If you're looking to deepen your understanding of trauma-informed practices or just want to elevate your yoga routine, this audiobook is totally worth it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MW
- 05-16-24
Healing Yoga
This book shows how yoga can really help to deal with past hurts. You'd probably feel eager to try the yoga moves taught in the book. It explains everything clearly, so you're not lost or overwhelmed. You'd feel understood and not alone in your journey to heal. It's comforting to have this as it helps you feel better in your body and mind. Its inspiring how yoga can change your life and help you grow.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña