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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h
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Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.
Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.
Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.
Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.
This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.
Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!
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- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Dr. Formulated Diet Bundle
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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Finally gain control!!
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In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Great Audiobook.
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Anger Management for Parents with Kids 3-7
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With Anger Management for Parents with Kids 3-7, you'll learn to handle heated moments gracefully, strengthening your bond with your child. This book was written to give you practical tools to foster peace and cooperation, transforming your family dynamics.
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"Spanish Made Simple for Adult Beginners" is theZultimate guide for those embarking on their journey to learn Spanish from scratch. Whether you're an absolute beginner or have dabbled in the language before, this comprehensive resource provides everything you need to build a strong foundation in Español.
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A MUST-HAVE!!
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- De: Troy Dunham
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Welcome to the first year of fatherhood, new dad—a time filled with joy, sleepless nights, and a few moments of asking yourself, "What the heck am I doing?" Fear not, because "You Will Rock As a Dad!: The Expert Guide to Your Baby’s First Year and Everything New Fathers Need to Know” is here to steer you through this whirlwind of poop diapers, first smiles, and precious milestones.
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Your Ultimate Guide to Rocking Fatherhood!
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10-Minute Chair Exercises for Seniors
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Very informative!!
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Hormones and Menopause What Every Woman Should Know
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Simple Clear and Empowering Advice
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Pure Rain Sounds and Pure Ocean Sounds: 2-in-1
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This audiobook is nothing but the pure, beautiful sounds of rain and the ocean. Relax and close your eyes as you let the experience of Pure Rain Sounds and Pure Ocean Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Nature's Symphony for Relaxation and Focus
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
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Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.
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Informative especially for women
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- De: Audrey Daric
- Narrado por: Kim Leal
- Duración: 3 h y 39 m
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Gentle Chair Yoga for Seniors
- De Anonymous user en 05-19-24
De: Audrey Daric
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Amazing Stories for Special Girls
- De: Emily Lin
- Narrado por: Lynn Baxter
- Duración: 1 h y 40 m
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Are you worried that your child's low self-esteem will prevent her from pursuing friendships and opportunities to shine? You’re not alone. Almost every parent hopes their kid grows up to be confident in who they are and content in their own skin.
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Great audiobook!
- De Sabrina en 05-29-24
De: Emily Lin
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Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
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Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
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Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
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Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
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Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Gentle Wall Pilates for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Elena Sokolava
- 05-16-24
Informative
With this listen, individuals will uncover a thorough manual designed specifically for older adults seeking to maintain both physical and mental vitality. With its lucid guidance and flexible methods, this audiobook provides a structured path toward improved wellness. By weaving together elements of fitness, nutrition, and mindfulness, it caters to listeners of varying abilities. Beyond mere exercise instructions, it serves as a timely tool, instilling seniors with the assurance and eagerness to embrace wellness wholeheartedly.
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- WoodStoneBridge
- 05-16-24
Wonderful
This is a wonderful audiobook for older folks looking to stay fit and healthy. The exercises are easy to follow, and they've helped me feel more energetic and balanced. I appreciate the emphasis on safety and the clear instructions for each exercise. It's a great resource for anyone wanting to age gracefully and stay active. Highly recommend giving it a listen!
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Historia
- Katelyn Hensley
- 05-12-24
Very Helpful!!
Seniors looking for tips on how to maintain and improve their physical health will find this book invaluable. It contains a collection of wall Pilates exercises which are simple to understand and effective in improving core strength, balance and flexibility among other key exercise benefits that seniors may enjoy without the need of specialized equipment or floor work-out programs that require much effort. Additionally, there are useful suggestions on how to incorporate physical activities into our daily lives and make them easy. I can say that the book is excellently written, very practical and easy to read. I would highly recommend it.
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- Anonymous User
- 06-08-24
WORTH LISTENING!
"Gentle Wall Pilates for Seniors" presents a comprehensive guide tailored for older adults seeking to maintain vitality and wellness. With over 25 exercises designed specifically for seniors, this book offers a safe and effective approach to enhancing strength, flexibility, and balance without requiring them to leave their homes. The step-by-step instructions ensure proper form and maximum benefit, while modifications for common Pilates moves accommodate the unique needs of seniors, prioritizing safety and effectiveness. By unlocking the secrets to preventing age-related issues such as balance loss and back pain, this guide empowers seniors to integrate Pilates seamlessly into their daily lives, promoting both physical and mental well-being. Addressing common fears associated with aging and exercise, this book provides a clear and gentle path to improved health and vitality.
Highly recommended!!
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- Lindsay R*
- 05-12-24
Great guides and safety reminders
It is descriptive and does a good walkthrough of different exercises and steps to take. It will be good to revisit again and again! I liked it!
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- Kurt
- 05-13-24
Great Exericise & Fitness in Personal Development
I'm always looking for new ways to keep active and was nice to get this Pilates audiobook for putting a new step into my Exercises & Fitness for my personal Development. I always feel that aging is graceful in longevity for life. "Gentle Wall Pilates for Seniors" is a game-changer for me looking to prioritize their health and well-being. From building on my core strength to enhancing balance and flexibility, the exercises are tailored perfectly for me and will keep me on the golf course. The narration from Brennan was easy to listen to. She did a great job of explaining each step like she was actually in the room.
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- Wesley Matthews
- 05-22-24
The Perfect Solution For Senior Fitness!
In this beautifully produced audiobook, Eva Strong reveals a step by step guide for seniors to improve their physical fitness, balance, flexibility, and strength through wall Pilates!
Aging can be a daunting and painful (literally) process, but it doesn't have to be that way if you're armed with the right information. Eva quickly dispels any lingering doubts that might be holding seniors back from pursuing their fitness goals, including fear of injury or lack of balance. What I appreciated most about this book was its surprisingly diverse coverage of over 25 Pilates exercises and how to integrate it into your daily routine.
There are officially no more excuses. Whether you're a senior already and are looking for a solution to your fitness goals or are proactively trying to learn about how to age gracefully, this is a must listen. Highly Recommend!
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- Anonymous User
- 05-20-24
Practical!
Its a good book. I love how it is adjusted for seniors, making it safe for them. I think the book will definitely help others to make pilates as a regular part of their daily routine. Also, the clear guidance is everything! it ensures the we will be doing each exercise correctly. Highly recommend!
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- Gerald
- 05-17-24
Perfect for Seniors
This is a great book, perfectly crafted for seniors. I loved how it presented practical exercises while considering the safety and health of seniors. It is very helpful for them to gain a healthier mind and body while establishing stability and strength. I also appreciated the clarity of the instructions included. Overall, this is highly recommended for anyone who has seniors at home.
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- Amanda B
- 05-13-24
Great guide for seniors!
This is a fantastic listen for anyone interested in wall pilates. I had never heard of doing pilates on a wall. What a great concept! I am definitely going to recommend this to my senior aged mom and her friends. I love the soothing voice of the narrator and the way Strong dives into many moves that help with aging safely while building muscle and striving for flexibility too. Highly recommend!
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