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Hygiene & Healthy Living
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Release date: 06-04-24
- Language: English
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The Science of Beauty
- Debunk the Myths and Discover What Goes Into Your Beauty Routine
- By: Michelle Wong
- Length: 5 hrs
- Unabridged
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
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The Science of Beauty
- Debunk the Myths and Discover What Goes Into Your Beauty Routine
- Length: 5 hrs
- Release date: 06-25-24
- Language: English
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 30 mins
- Unabridged
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 30 mins
- Release date: 07-09-24
- Language: English
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Unabridged
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In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Release date: 06-04-24
- Language: English
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Encore Happily Married Couples: Navigating Adversity Together
- Length: 1 hr
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Join Jackie Bledsoe, bestselling author and marriage expert, as he transparently shares his marriage story and insights on how couples can thrive through adversity. In this special segment of Living Strong, Jackie explores the flip side of challenges in marriage, revealing the hidden opportunities for growth, connection, and lasting love. Discover practical tips, real-life experiences, and the power of a Christ-centered foundation in building and sustaining happily married couples. Get ready to transform your relationship and conquer life's storms together.
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Monday 27 May 2024
- 05-27-24
- Podcast Pray as you go
- Length: Less than 1 minute
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Tuesday 28 May 2024
- 05-28-24
- Podcast Pray as you go
- Length: Less than 1 minute
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Wednesday 29 May 2024
- 05-29-24
- Podcast Pray as you go
- Length: Less than 1 minute
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Thursday 30 May 2024
- 05-30-24
- Podcast Pray as you go
- Length: Less than 1 minute
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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- By: Kasley Killam
- Narrated by: Cindy Kay
- Length: 7 hrs and 15 mins
- Unabridged
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A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- Narrated by: Cindy Kay
- Length: 7 hrs and 15 mins
- Release date: 06-18-24
- Language: English
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Encore All Things Can Turn Around
- Length: 1 hr
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??Is it possible to turn around the difficult things we face in life? Rapper and speaker Legin thinks so. In fact, that’s what his name means, Nigel (first name) spelled backwards is “Legin” and means Christ turned his life around. He’s overcome abandonment by his father due to drugs and alcohol, and all of the thoughts of “not being good enough” that come with it. In spite of that he’s become a successful husband and father while being a full time Christian rap artist and speaker for 10 years. He has released several projects, promoted tours, has traveled across the US, UK and ...
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Encore All Things Can Turn Around
- 06-06-24
- Living Strong: The Flip Side of Adversity
- Length: 1 hr
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Encore Embracing Pieces of Me
- Length: 1 hr
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So often people ask, What tip will help them move forward through hard seasons in life? But there is no magic wand answer to that question. The real question and conviction becomes, Are you willing to do the work, break up the broken thoughts, stand firm in emotional upheaval, and get grounded in truth when it feels like life is in pieces? Join us for our conversation with gospel artist, Y’Anna Crawley. Her flip side story will challenge you embrace the pieces in life, accept what comes, move and change what you can, build and place your pieces where they should be to become open, ...
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Encore Embracing Pieces of Me
- 07-11-24
- Living Strong: The Flip Side of Adversity
- Length: 1 hr
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Encore R.E.S.E.T.
- Length: 1 hr
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So many times, we run ourselves into the ground going, doing, and living in ways that could be harmful to our bodies, minds, and hearts. But when we take the time to unplug from the world and plug into God, we’re able to hear clearly as He continues to order or steps. We’re able to align our hearts and minds with the plans He has for our lives and what He wants us to do in this season. Join us for a talk about R.E.S.E.T. (Releasing Every Situation Encourages Transformation) and the importance of taking time to allow yourself to breathe and hear from God.
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Encore R.E.S.E.T.
- 07-04-24
- Living Strong: The Flip Side of Adversity
- Length: 1 hr
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Encore Live Forward With Revenue Generating Activities
- Length: 1 hr
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Jevon Wooden is a business and mindset coach, speaker, author, and veteran of the US Army and the tech industry. He specializes in empowering motivated people to build the life of their dreams, professionally and personally. Wooden felt called to this line of work after navigating his fair share of adversity and emerging from it stronger, wiser, and committed to uplifting others. Wooden learned the power of taking inspired action, investing whole-heartedly in relationships, embracing his authentic self, and genuinely connecting with others from a place of understanding and transparency. These ...
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Encore Worthiness, Trauma, and Healing
- Length: 1 hr
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One of the biggest lessons T.W. Suggs has learned has been that there is a correlation between forgiveness, healing, and worthiness. When we fail to forgive, we’re tethered to painful stories and memories which prevent us from growing and learning how amazing we really are. The absolute biggest lesson T.W. learned in his journey is that surrogates are not allowed. That is, you can’t have someone birth something for you (healing, a sense of worthiness, etc.). You are meant to give life to yourself. Join us as we explore the connection between trauma and worthiness and how we can heal from ...
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Encore Worthiness, Trauma, and Healing
- 06-13-24
- Living Strong: The Flip Side of Adversity
- Length: 1 hr
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 06-04-24
- Language: English
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- By: Charles A. Moss M.D., Peter Eckman M.D. Ph.D. - foreword
- Narrated by: Wyntner Woody
- Length: 9 hrs and 24 mins
- Unabridged
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Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 9 hrs and 24 mins
- Release date: 08-06-24
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 06-25-24
- Language: English
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Length: 11 hrs
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Length: 11 hrs
- Release date: 09-24-24
- Language: English
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Release date: 06-18-24
- Language: English
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