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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
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Publisher's summary
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-listen for beginners and seasoned yoga teachers alike.
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.
Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing.
Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:
- A five-step method to design a personal practice that works for your schedule.
- How to adapt your practice to meet your physical, mental, and emotional needs.
- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.
Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Sage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace." (Elena Brower, bestselling author of Practice You, Being You and Softening Time)
"Bringing ancient wisdom to the modern world, Yoga Life is full of tools that will get you closer to your highest self with alignment, ease, and clarity." (Sahara Rose, bestselling author and host of the Highest Self Podcast)
"With clarity and conviction, Larkin translates the medicinal magic of ancient yoga for those who need it most." (James Nestor, bestselling author of Breath: The New Science of a Lost Art)
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Biblical Demonology: A Study of Spiritual Forces at Work Today
- By: Merrill Unger
- Narrated by: Matthew Erwin
- Length: 9 hrs and 36 mins
- Unabridged
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Biblical Demonology (1945) systematically explores the scriptural teaching on demonic forces, including a range of paranormal topics such as augury, divination, necromancy, and magic.
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Great author 😇
- By Amazon Customer on 02-09-21
By: Merrill Unger
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The year is 1921, and America is burning. A fire of vice and virtue rages on every shore, and Chicago is its beating heart. Nelly Sawyer is the daughter of the “wealthiest Negro in America”, whose affluence catapulted his family to the heights of Black society. After the unexpected death of her only brother, Nelly becomes the premier debutante overnight. But Nelly has aspirations beyond society influence and marriage.
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totally enjoyed this
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In the 1990s, Carter Wills was the lead singer of the English alt-rock band Mayluna, securing his place among music legends. His tortured-heart lyrics struck a chord. And so did his secret connection to a woman whose love changed all their lives. Who was she? Evie Waters’s two grown children discover an iconic photo in an old magazine of a “mystery girl” with Carter: their mother. It all started in a wistful time and place for Evie, her twenty-fifth summer.
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The year is 1921, and America is burning. A fire of vice and virtue rages on every shore, and Chicago is its beating heart. Nelly Sawyer is the daughter of the “wealthiest Negro in America”, whose affluence catapulted his family to the heights of Black society. After the unexpected death of her only brother, Nelly becomes the premier debutante overnight. But Nelly has aspirations beyond society influence and marriage.
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Better Ending next time!
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By: Avery Cunningham
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
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Nala and Rajan, a young couple, begin their married life in 1946, on the eve of Ceylon's independence from Britain. Arranged in marriage, they learn to love each other and protect their growing family, against the backdrop of increasing ethnic tension. As the country descends into a bloody civil war, Nala and Rajan must decide which path is best for their family; and live with the consequences of their mistakes.
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In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the “remote reaches of the mind accessible” and cure psychiatric illness with breakthrough medications. We were walking on the moon within the decade. But today, psychiatric cures continue to elude us—as does the mind itself. Why is it that we still don’t understand how the mind works? What is the difference between the mind and the brain? And given all that we still don’t know, how can we make insightful, transformative choices about our psychiatric conditions?
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Narration
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Heiress Takes All
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Seventeen-year-old Olivia Owens isn't thrilled that her dad's getting remarried...again. She's especially not thrilled that he cheated on her mom, kicked them out of their Rhode Island home, and cut Olivia out of her rightful inheritance. But this former heiress has a plan for revenge. While hundreds of guests gather on the grounds of the gorgeous estate where she grew up, everyone will be thinking romance—not robbery. She’ll play the part of dutiful daughter, but in reality she’ll be redistributing millions from her father’s online accounts.
By: Emily Wibberley, and others
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After a bizarre and disturbing incident at the funeral of matriarch Marian Savage, the McCray and Savage families look forward to a restful and relaxing summer at Beldame, on Alabama's Gulf Coast, where three Victorian houses loom over the shimmering beach. Two of the houses are habitable, while the third is slowly and mysteriously being buried beneath an enormous dune of blindingly white sand. But though long uninhabited, the third house is not empty.
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Wish there were more audiobooks from this author!
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Change Your Thoughts, Change Your World
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In this audiobook, Schuller explains why we need to focus our thoughts on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy, as Philippians says. He shows us how to train our minds through spiritual disciplines and prayer. For anyone who feels stressed out, exhausted, or in a rut, this audiobook can change their thoughts and their lives.
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Biblically Sound
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The Three Conditions
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If happiness comes from within, why can’t we just “think” our way to a fulfilling life? “Positive thinking can only relieve fear and negativity for a little while,” says Moshe Gersht. “To change our lives, we must address and challenge the most basic beliefs that we have about ourselves and the world we live in.” Now, this bestselling author shares his insights on the keys to energizing your transformation to a life filled with confidence, synchronicity, and abiding happiness: The Three Conditions.
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This book will change your life
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The Darling Buds of May
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When Cedric Charlton, an unsuspecting tax inspector, arrives at the door of the Pop Larkin farm, he soon forgets the purpose of his visit: The fun-loving Ma and Pop Larkin distract him at every turn with strawberries, cream, alcohol, and their attractive young daughter, Mariette. Well known by the popular TV series starring David Jason and Catherine Zeta-Jones, The Darling Buds of May is the quintessential feel-good country romp.
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Even better read aloud
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Dumbledore
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Albus Percival Wulfric Brian Dumbledore, Headmaster of Hogwarts, is one of the most recognizable and mysterious figures in the Harry Potter series. As an unscrupulous beetle-like journalist once said, he's "a biographer's dream." Is he omniscient or limited? Is he benevolent or malevolent? What really drove him in the last years of an extraordinary life? Dumbledore dives between the lines of the Harry Potter books to create a portrait of the controversial Headmaster. We find Dumbledore's hand in every seeming coincidence and consider the impossible decisions he had to make.
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Interesting and informative, but...
- By James Fields on 08-31-23
By: Irvin Khaytman
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The Trail
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- By: Ethan Gallogly
- Narrated by: Jake Hunsbusher
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The Trail is a moving story of how nature helps us find what’s missing in our lives. The tale begins with Gil, who in the wake of his father’s death and recently fired from his job, agrees to accompany his father’s old hiking partner Syd on a month-long trek on the John Muir Trail. There’s just one problem: Gil hates camping and is woefully unprepared for the rigors of the journey. Moreover, he soon learns Syd may not survive the hike.
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Audible version - excellent!
- By JocelynF on 02-24-22
By: Ethan Gallogly
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
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By: Sage Rountree, and others
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The Lord Peter Wimsey Collection: Books 1-5
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This audiobook includes unabridged recordings of the first four Lord Peter Wimsey detective novels, read by Audie-award winning narrator Jonathan Keeble. A must-listen for fans of Agatha Christie's Poirot and Margery Allingham's Campion Mysteries, Lord Peter Wimsey is the immortal amateur sleuth created by Dorothy L Sayers.
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Five for one credit
- By Jerri C on 01-24-24
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What listeners say about Yoga Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tiff
- 01-09-24
Reignited my passion for teaching and practicing yoga
Yoga Life offers a practical approach to integrating yoga into our busy lives, with a focus on managing stress through short, effective routines.
I’m a busy mom and a yoga instructor and this was such an amazing book and great reminders in simple tangible ways to help manage stress. This book has practical guidance for a yoga newbie all the way up to seasoned yogis to yoga instructors.
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3 people found this helpful
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- Carrie Linn
- 02-02-24
Ancient Tools in a Modern Time
Ot is just that! Brett does an amazing job translating old tools into modern language easy to understand and follow!
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1 person found this helpful
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- Jessica Pasche
- 01-14-24
So much more than just a yoga book. Powerful, enabling and intuitive.
I absolutely love this book. It’s brilliantly and thoughtfully crafted and is helping me, not just on the mat, but in life. This is more of a customized life skills book, that goes beyond the mat and into your true authentic self. I can’t wait to hone in on my new skills that this book has helped me to develop, so I can live my best life. THANK YOU!
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- Jennifer H
- 03-04-24
Amazing and Relatable
I loved this book. Brett’s information is so relatable and easy to put to use. Amazing way to integrate yoga into your life. Thank you Brett.
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- carrie
- 06-04-24
Hire a narrator!!
Why do authors insist on narrating their own books?! Brett inserts a weird laugh in the middle of a sentence where’s there’s nothing amusing at all and it was very annoying and distracting. Even when she’s not doing that her narration was awful. If there’s anything to be gained from this book for me it will have to be from the printed version.
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7 people found this helpful