Meditation

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding listeners further, toward a life lived authentically, intuitively, and in harmony with others....

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

Easwaran’s best-selling translation of the ancient wisdom texts called the Upanishads is reliable, enjoyable, and profound....

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for....

In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness....

In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.

This form may look very different than the modern Yang Family 108 Movement form that is widely taught around the world today. Although all the standard frames or movements are in this form, the extended transitions as well as the obvious Silk Reeling clearly show the original martial application of Yang Style Tai Chi Chuan. This “Yang Lu Chan Old Style Tai Chi Form” is considered an advanced version of what is commonly known as “The Yang Family Tai Chi Chuan” taught all over the world today. Master Yang Cheng Fu developed his very popular form in 1928. However, the forms practiced ...

Embark on a transformative journey to harmonize your living spaces and cultivate a mindful lifestyle with the "Feng Shui and Mindful Living Bundle, 2 in 1 Bundle: Feng Shui That Makes Sense and Mindfulness and Feng Shui." This insightful audiobook bundle combines the ancient wisdom of Feng Shui with the modern practice of mindfulness to create a serene, balanced environment that enhances well-being and promotes positive energy.

Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.

Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

It’s Time to Live the Life You’ve Always Wanted and Manifest Your Dreams Have you ever dreamed of living a life where you can actually do all the things you’ve always wanted to do? Ever wanted to be healthy, financially secure, and spend your time on meaningful things like having a satisfying career and fulfilling relationships? While some people may scoff at the idea of living their dream lives, there are so many people out there in the world who have done just that, all through the power of the Law of Attraction and taking control of their thoughts, actions, and future. The Only Law...

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the...

Many of us have found ourselves at a crossroads in life—wavering between the person we’ve been in the past and the person we’d like to be in the future. To reinvent ourselves, we must thoughtfully and intentionally make choices and take actions that enable us to show up in the world as the person we’d like to be. 101 Soul Seeds for Reinventing Yourself offers wisdom and inspiration for connecting with creativity and your heart’s desire, for overcoming limiting beliefs, and for developing a productive relationship with fear so you can reinvent yourself with optimism and excitement....

Are you aware of the hidden powers within your own body, capable of facilitating healing and transformation? Imagine unlocking the secrets of ancient practices that harness the innate healing potential of the mind and spirit. In "Scientific Healing Affirmations," we delve into the profound art of affirmation, a method rooted in centuries-old wisdom yet embraced in modern settings, from hospitals to corporate offices. But why does it sometimes work wonders while falling short in other cases?

The "Five Stages" (Pancakrama) and "Condensed Stage" (Pindikrama) translated herein are renowned in Indo-Tibetan Vajrayana Buddhism as two of most fundamental Tantric works of the illustrious philosopher-sage Arya Nagarjuna (2nd Cent.CE). Author of many treatises of a rigorous dialectical logic known as "consequentialism" (prasanga), Nagarjuna is esteemed as "second Buddha" for his exposition of Buddhist doctrines, exoteric and esoteric. The treatises herein translated from the original Sanskrit (with reference to Tibetan versions), are expository works on the fourth and highest division of...

Why meditate? Why would you want to commit valuable time and effort to a practice that many think of as dry, remote, and foreign to their day-to-day lives? Why embark on a spiritual practice that may seem alien, antiquated, or out of place in today’s hectic, dynamic world? These concerns are exactly the reasons why people should begin living mindfully, incorporating meditation into their everyday lives. Meditation is the art of being present, of being aware, of realization, of understanding and insight. It is the practice of unfolding to the possibilities of the moment, the self, and life...

Our thoughts hold incredible power. Even if you don't know what meditation is-- or you feel you don't have time for such things-- I invite you to allow the power of words to extend beyond wishful thinking. With minimal effort, a short time spent listening to affirming statements can help to transform your subconscious mind from succumbing to doubt or fear to approaching obstacles with a growth mindset. In this volume of Meditative Affirmations, relax your mind to more than 200 powerful meditative affirmations with your choice of uplifting music or soothing nature sounds.

Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong ...

Dive into the transformative world of mindfulness with "Mindfulness for Beginners" your comprehensive gateway to inner peace and profound self-discovery! In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.