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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
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Publisher's summary
If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.
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Story
Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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7 Clutter Blocks
- By A. Yoshida on 10-16-19
By: Tracy McCubbin
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The Other Brother
- By: Brandon Massey
- Narrated by: Kevin Free
- Length: 10 hrs and 38 mins
- Unabridged
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Gabriel Reid has led a life of good luck, and holds an important office in a prominent Atlanta construction company. But good fortune doesn't always last. Isaiah Battle arrives from the slums of Chicago, where he grew up in poverty, surviving by his wits and a hidden inner power. Isaiah is Gabriel's half-brother, and now he wants to claim the life he believes is rightfully his. The stage is set for an epic battle between brothers: a battle that will leave only one man standing.
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I liked it
- By Cassandra on 03-04-16
By: Brandon Massey
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Sisters
- By: Lisa Wingate
- Narrated by: Sybil Johnson, Xe Sands, Abby Craden
- Length: 7 hrs and 48 mins
- Unabridged
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Experience three novellas about the joys and trials of sisterhood.
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Repeat of 2 books i previously listened to
- By Jamey Ann Harvey on 10-07-20
By: Lisa Wingate
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Free Lunch
- By: Rex Ogle
- Narrated by: Ramon De Ocampo
- Length: 5 hrs and 52 mins
- Unabridged
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A distinctive new voice: Rex Ogle's story of starting middle school on the free lunch program is timely, heartbreaking, and true. Free Lunch is the story of Rex Ogle's first semester in sixth grade. Rex and his baby brother often went hungry, wore secondhand clothes, and were short of school supplies, and Rex was on his school's free lunch program. Grounded in the immediacy of physical hunger and the humiliation of having to announce it every day in the school lunch line, Rex's is a compelling story of a more profound hunger - that of a child for his parents' love and care.
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Wonderful Read
- By Rose on 04-06-20
By: Rex Ogle
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Her Perfect Revenge
- By: Anna Mara
- Narrated by: Carly Robins
- Length: 15 hrs and 38 mins
- Unabridged
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Bill.... "Man, she's smoking hot and so adorable! There's just something about her that attracts me like gravity. Okay, yeah...maybe I shouldn't be blackmailing her into pretending to be my fiancée to fool my stubborn, moneybags father but she's perfect! And my plan is perfect too! What can go wrong?"
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OMG I loved it, I hated, I laughed and cried
- By Lina Marie on 01-16-18
By: Anna Mara
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One Moment in Time
- By: Shari Low
- Narrated by: Helen McAlpine
- Length: 9 hrs and 21 mins
- Unabridged
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After three decades of marriage, Brenda Jones has decided to leave her husband, just as soon as they both return from a mystery trip with their daughter Zara. But she has no idea that Zara is flying them to Las Vegas to renew their vows. Zara Jones has recreated almost every detail of her parent’s original wedding - now her only challenge is tracking down the two friends who were pictured with her mum and dad back in 1993.
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One voice is not enough
- By Buzy_reading on 05-19-24
By: Shari Low
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Everything My Mother Taught Me
- Inheritance collection
- By: Alice Hoffman
- Narrated by: Brittany Pressley
- Length: 50 mins
- Unabridged
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In this haunting short story of loyalty and betrayal, a young woman in early 1900s Massachusetts discovers that in navigating her treacherous coming-of-age, she must find her voice first. For fatefully observant Adeline, growing up carries an ominous warning from her adulterous mother: don’t say a word. Adeline vows to never speak again. But that’s not her only secret. After her mother takes a housekeeping job at a lighthouse off the tip of Cape Ann, a local woman vanishes. The key to the mystery lies with Adeline, the silent witness.
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This story is incredible
- By Shumpie on 02-01-20
By: Alice Hoffman
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Murder on the Red River
- The Cash Blackbear Mysteries, Book 1
- By: Marcie R. Rendon
- Narrated by: Siiri Scott
- Length: 6 hrs and 3 mins
- Unabridged
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Cash and Sheriff Wheaton make for a strange partnership. He pulled her from her mother's wrecked car when she was three. He's kept an eye out for her ever since. It's a tough place to live - northern Minnesota along the Red River. Cash navigated through foster homes, and at 13 was working farms. She's tough as nails, five feet two inches, blue jeans, blue jean jacket, smokes Marlboros, drinks Bud Longnecks. Makes her living driving truck. Playing pool on the side.
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loved it
- By Aimee OsceolaJones on 08-29-20
By: Marcie R. Rendon
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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What listeners say about Meditation on Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kelly
- 05-19-23
A Quick disconnect
I had just been hacked, minutes before bedtime. I was in knots and needed to destress. it worked I didn't feel manic. I was able to sleep. Gratitude!
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