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- Alternative & Complementary Medicine (13,237)
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Bestsellers
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
By: Casey Means MD, and others
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
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Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
-
-
painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
By: Casey Means MD, and others
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Great information, terrible narration
- By Diane on 10-19-23
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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Growing with Dr. G!
- By Theresa on 01-17-24
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- By: Justin Rhodes
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
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Performance
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Story
Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted....
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Inspiring
- By Amazon Customer on 04-02-22
By: Justin Rhodes
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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From a Retired Person's Point Of View
- By ann lom on 09-25-16
By: Bill Burnett, and others
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system....
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
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Performance
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Story
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health....
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
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Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Don't buy!
- By Chris Howell on 11-01-16
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- By: Tasneem Bhatia MD
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....
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So excited to see the changes!
- By wendy on 10-09-23
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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an anxiety provoking book
- By Michele on 12-16-22
By: Emeran Mayer
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- By Greg Chan on 03-26-24
By: Aggie Lal
New releases
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
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Performance
-
Story
Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
By: Maisie Hill
-
Forever Fit
- The Mindful Path, Cultivating Inner Peace and Joy through Meditation
- By: Mark Livingston
- Narrated by: Bruce Powell
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
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Performance
-
Story
Forever Fit: The Mindful Path is a guidebook that explores the practice of meditation as a means to cultivate inner peace and joy. It offers practical techniques and insights to help individuals on their journey towards lasting well-being.
By: Mark Livingston
-
The Therapeutic Power of Herbal Gardening
- Discover Highly-Effective Meditative Paths to Optimal Holistic Health
- By: Les Pierre
- Narrated by: Benjamin Powell
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us spend our days cooped up indoors, disconnected from the natural world around us. Cities, technology, and our fast-paced modern lives cause us to overlook the absolute wonder that abounds in nature. This comprehensive guide is your first step into the rewarding world of herbal gardening... and get this, no green thumb required!
By: Les Pierre
-
Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut has the key to a healthy and happy future… It’s time to make friends! Your stomach’s been growling all morning, and you’ve been dying to get to the break room… But once lunch is over, you feel worse than you did when you were ravenous. You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well. Sound familiar? You’re not alone: Between 60 and 70 million people in the US...
-
30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...
By: Harper Daniels, and others
-
12 Ways to Revitalize Nutrition
- A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods (Revitalize Nutrition Series, Book 1)
- By: Michael Ansara
- Narrated by: Amy Joy Warner
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your relationship with food and revitalize your health? Welcome to "12 Ways to Revitalize Nutrition," a captivating journey into the realms of mindful eating, plant-powered nutrition, and purposeful meal planning. Embark on a transformative voyage with Michael Ansara as he unveils Twelve powerful approaches to rejuvenate your connection with nourishment, reinvigorate your body, and nurture your overall well-being.
By: Michael Ansara
-
Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
By: Maisie Hill
-
Forever Fit
- The Mindful Path, Cultivating Inner Peace and Joy through Meditation
- By: Mark Livingston
- Narrated by: Bruce Powell
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forever Fit: The Mindful Path is a guidebook that explores the practice of meditation as a means to cultivate inner peace and joy. It offers practical techniques and insights to help individuals on their journey towards lasting well-being.
By: Mark Livingston
-
The Therapeutic Power of Herbal Gardening
- Discover Highly-Effective Meditative Paths to Optimal Holistic Health
- By: Les Pierre
- Narrated by: Benjamin Powell
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us spend our days cooped up indoors, disconnected from the natural world around us. Cities, technology, and our fast-paced modern lives cause us to overlook the absolute wonder that abounds in nature. This comprehensive guide is your first step into the rewarding world of herbal gardening... and get this, no green thumb required!
By: Les Pierre
-
Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut has the key to a healthy and happy future… It’s time to make friends! Your stomach’s been growling all morning, and you’ve been dying to get to the break room… But once lunch is over, you feel worse than you did when you were ravenous. You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well. Sound familiar? You’re not alone: Between 60 and 70 million people in the US...
-
30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...
By: Harper Daniels, and others
-
12 Ways to Revitalize Nutrition
- A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods (Revitalize Nutrition Series, Book 1)
- By: Michael Ansara
- Narrated by: Amy Joy Warner
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your relationship with food and revitalize your health? Welcome to "12 Ways to Revitalize Nutrition," a captivating journey into the realms of mindful eating, plant-powered nutrition, and purposeful meal planning. Embark on a transformative voyage with Michael Ansara as he unveils Twelve powerful approaches to rejuvenate your connection with nourishment, reinvigorate your body, and nurture your overall well-being.
By: Michael Ansara
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Age with Grace
- Technology & ChatGPT for Healthy Aging -Compact Edition
- By: Harvey Castro
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Discover the secrets to aging gracefully in the digital age with "Age with Grace: Technology & ChatGPT for Healthy Aging - Compact Edition." This informative guide delves into the science of aging and provides practical strategies for maintaining physical and mental health as you age. Harness the power of technology, including innovations like ChatGPT, to support healthy aging and stay informed about the latest breakthroughs in age-related research. In "Age with Grace," you'll explore: • The biological and physiological processes of aging, including cellular aging, hormonal changes, and ...
By: Harvey Castro
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Urban Blue Zone Lifer
- The Concrete Jungle Meets the Fountain of Youth
- By: Tina T Willer
- Narrated by: Joyce Licorish
- Length: 1 hr and 8 mins
- Unabridged
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Welcome to the bustling streets, the towering skylines, and the pulsating energy of the city—a place where dreams are made, and life moves at the speed of light. But nestled within this electric maze lies a secret: pockets of tranquility, health, and longevity that defy urban expectations. These are Urban Blue Zones, and they're redefining what it means to live well in the city and suburbs.
By: Tina T Willer
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75 Pounds Down Without Exercise
- How I Lost Weight, Kept It Off, and You Can Too
- By: Al Haych
- Narrated by: Virtual Voice
- Length: 22 mins
- Unabridged
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75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury. This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.
By: Al Haych
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- By: Patricia Brightwell
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Unabridged
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Embarking on a journey toward the best version of oneself involves IMMEDIATE ACTION NOT PROCRASTINATION. The outcomes we see today are the results of actions taken yesterday, highlighting the importance of starting now rather than waiting. Many find themselves trapped in a cycle of ineffective diet plans and sporadic workout regimes, seeking to reclaim health and youth. The secrets to weight loss, restored health, and rejuvenated youth lie in the power of fasting, offering a beacon of hope for those who have struggled with dieting before.
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Unlock Your Potential
- By Common Sense Factor on 05-08-24
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The Travel Prescription
- By: Hope Pilot
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Get the most out of your trip with emotional strategies for travel success. World traveler and educator Hope Pilot offers helpful suggestions to get the most out of your vacation. Overcome the malaise of life with the goal-setting inherent to travel. Full of humorous personal stories and practical examples, you'll be entertained as you learn how to avoid stress both at home and on the road.
By: Hope Pilot
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Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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So Soothing!
- By Amanda B on 05-07-24
By: RJ Ivy
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Mindful Eating
- Cultivate Awareness and Transform Your Relationship with Food
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Introducing Mindful Eating - the comprehensive guide to transforming your relationship with food! Are you tired of feeling guilty and ashamed every time you indulge in your favorite foods? Do you struggle with emotional eating or have trouble controlling your cravings? If so, you're not alone. But what if we told you that there's a better way? What if we told you that you can nourish your body and mind, improve your overall health, and actually enjoy your meals, all by practicing mindful eating? Mindful Eating is a practical and informative eBook that guides you through the science, ...
By: Barrett Williams, and others
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The Mindful Life
- Embrace mindfulness and find harmony in everyday living
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Unabridged
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Discover a world wherein serenity and equilibrium reign. "The Mindful Life" beckons readers on a transformative journey towards mindfulness and balance. This fascinating eBook is your invaluable guide, your interactive road-map, into the elusive universe of inner peace. The sage wisdom hidden within the chapters of "The Mindful Life" takes readers on a comprehensive journey through the world of mindfulness and balance, from their ancient traditions to their role in contemporary lifestyles. Find the marvels of the mind-body connection explored—a compelling dive into how our mental state ...
By: Barrett Williams, and others
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The Science of Nutrition: A Comprehensive Guide
- Understanding the Impact of Food on Metabolism, Health, and Disease
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Unabridged
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Looking to tap into the power of good nutrition? Look no further than this comprehensive eBook! In this guide, we cover everything you need to know about achieving optimal health through a healthy diet. From understanding basic nutrition principles (like the importance of macronutrients and micronutrients) to exploring specialized diets (such as vegan and gluten-free options), this book has it all. You'll also learn about metabolism, the impact of food choices on health, and much more. Plus, with insights into the future of nutrition (including exciting technology advancements and new ...
By: Barrett Williams, and others
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Apocalypse Resilience
- Developing Mental and Emotional Preparedness in the Face of a Zombie Pandemic
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Unabridged
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Venture into the fascinating world of human resilience in challenging environments through "Apocalypse Resilience," a book that opens up new realms of understanding in surviving an apocalypse. Throughout its content-rich chapters, this compelling book provides robust insights into the complexities of not just surviving, but thriving during dire times. Starting with a cultural and real-life appraisal of the threat of a zombie pandemic, it voyages through the intricate mind-maze of survival psychology, the importance of emotional preparedness, and the integral role of hope amid despair. ...
By: Barrett Williams, and others
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Unleashing Your Memory Power
- Unlock Your Brain's Full Potential and Enhance Your Cognitive Abilities
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Step into the enlightening realm of cognitive capabilities with 'Unleashing Your Memory Power.' This engaging eBook is an immersive companion for anyone looking to dive deep into the fascinating landscape of memory and cognitive skills. Consider this book your comprehensive guide to understanding memory, cognitive skills, how they interplay, and their impact on our everyday lives. Discover a deeper comprehension of the human brain and how the magic of memory operates within it. As you make progress in your cognitive journey, you'll gain valuable insights into how your lifestyle choices, ...
By: Barrett Williams, and others
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The Zen of Tiny Spaces
- Cultivating Mindfulness and Mental Wellness through Minimalism
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Dive into the world of miniatures with "The Zen of Tiny Spaces"; a captivating journey into the world of simplicity, functionality, and mindfulness. Gain a fresh perspective on tiny living, which encapsulates the entire spectrum of one's existence. Your journey begins with a fundamental understanding of miniature spaces. Gain a new appreciation for the beauty of living with less and reimagine the way you perceive space. The book reveals how spatial limitation can be a gateway to unlimited potential. Further chapters delve into the symbiotic relationship between minimalism, tiny spaces, and ...
By: Barrett Williams, and others