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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrado por: Alexandra Brock
- Duración: 5 h y 10 m
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Resumen del Editor
Embarking on a journey toward the best version of oneself involves IMMEDIATE ACTION NOT PROCRASTINATION. The outcomes we see today are the results of actions taken yesterday, highlighting the importance of starting now rather than waiting.
Many find themselves trapped in a cycle of ineffective diet plans and sporadic workout regimes, seeking to reclaim health and youth. The secrets to weight loss, restored health, and rejuvenated youth lie in the power of fasting, offering a beacon of hope for those who have struggled with dieting before.
The challenge of addressing hormonal imbalances, such as PCOS as well as during Menopause and Peri-menopause often leaves individuals uncertain about the correct approach. It is essential to understand the effects of hormones and learn effective strategies to manage them specifically through fasting.
The quest for a practical approach that accommodates an individual's lifestyle, cycles, and unique nutritional needs is common among many women. Fortunately, there's a silver lining: a simpler solution than many might expect.
The world of fasting, tailored specifically for women, presents a transformative path. Fasting is recognized not as a fleeting trend but as a scientifically supported, natural healing process that taps into the body's innate self-care mechanisms.
Introducing 'Womens Fasting 101,' a comprehensive guide designed to lead individuals through a transformative fasting journey from beginner to advanced levels. This book reveals the following:
-The debunking of myths surrounding fasting for women, illuminating the truths and dispelling misconceptions.
-An exploration of the female body's unique physiological needs at various life stages.
-Detailed fasting protocols customized for women, addressing different life stages and health conditions.
-Strategies tailored for those aiming for weight loss or managing PCOS.
-Insights into how fasting can balance hormones and alleviate PCOS symptoms.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Lo que los oyentes dicen sobre Women's Fasting 101
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Maya
- 05-03-24
Confidence Booster!
I was genuinely surprised by how "Women's Fasting 101" changed my outlook on fasting and health. This audiobook does a fantastic job of debunking the myths that often surround fasting for women, which always made me hesitant to try it. It felt reassuring to read about strategies that are specifically tailored to women's unique physiological needs, especially the sections on managing PCOS and hormonal balances during Menopause. I now feel more informed and confident about incorporating fasting into my lifestyle.
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- KelliG
- 05-07-24
Insruct and inspires
This audio book not only instructs but also inspires, making the reader feel capable and equipped to take control of her health. Additionally, the practical tips and straightforward guidelines demystify the process of fasting, making it accessible to beginners and enriching for those who are more experienced.
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- Aj Jafari
- 05-05-24
Informative book
I read this book on my IPhone and learned how to do fasting with practical guidance and lot of motivation… I would recommend this book to my wife …
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- D.Lynch
- 05-06-24
Empowering Women's Wellness!
"Women's Fasting 101" is a groundbreaking book that offers a comprehensive guide to fasting tailored specifically for women. From beginners to advanced practitioners, this audiobook covers it all, providing valuable insights into the benefits of fasting for women's health. With a focus on nurturing youth to maturity, the author explores how fasting can enhance fat burning, promote radiant skin, balance hormones, and even boost fertility. Backed by scientific research and practical advice, this book is a must-listen for any woman looking to optimize her health and well-being through fasting.
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- Olumide J. Ajayi
- 05-06-24
Brilliant audiobook
In this groundbreaking audiobook, discover the power of fasting as a transformative tool for women's health and well-being. From debunking myths to providing customized fasting protocols, "Women's Fasting 101" offers a comprehensive guide to reclaiming health and vitality at any stage of life. Say goodbye to ineffective diet plans and hello to a practical, science-backed approach to fasting tailored specifically for women.
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- C. Mokofisi
- 05-06-24
Practical, Insightful, and Evidence Based
Practical advice that delves into the science behind fasting, helping listeners understand the physiological mechanisms at play and how fasting can tap into the body's innate self-care mechanisms. With its holistic approach to health and wellness, the audiobook is a valuable resource for women looking to enhance fat burning, achieve radiant skin, balance hormones, and boost fertility through fasting. A must-listen for any woman seeking to reclaim her health, vitality, and youth through the transformative power of fasting. With evidence-based guidance, practical tips, and empowering insights, this audiobook provides a roadmap for women to embark on a journey toward enhanced well-being and vitality. Whether you're new to fasting or a seasoned practitioner, It offers something for everyone on the path to optimal health.
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- Krista
- 05-03-24
Amazing Benefits of Fasting
As someone new to the concept of fasting, I found this audiobook to be incredibly enlightening. It not only emphasizes the well-known weight loss benefits of fasting but also delves into its numerous other health advantages. The content is presented in a straightforward manner, making it easy for beginners like me to grasp. One aspect that particularly stood out to me was how fasting can contribute to detoxifying the body and improving skin health, which I hadn't considered before. Overall, I gleaned valuable insights and practical tips from this book, and I'm eager to implement them by upgrading my shopping list with nutritious foods and experimenting with the recipes provided.
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- Anonymous User
- 05-16-24
A wealth of information
Women’s Fasting 101 offers a tailored guide to fasting for women, addressing the unique needs of different age groups. It provides specific advice for young women, middle-aged women, and older women, focusing on menstrual health, weight management, and maintaining vitality, respectively. The book concludes with a collection of nutritious recipes designed to complement fasting routines, making it a practical resource for women seeking to integrate fasting into their lifestyles effectively.
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- Sherri F. Todd
- 05-04-24
good book on fasting for women
"Women's Fasting 101: From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility" is a comprehensive and insightful guide that delves into the transformative power of fasting tailored specifically for women. One of the book's strengths lies in its holistic approach, emphasizing weight loss and the myriad health benefits fasting can offer, including improved skin health, balanced hormones, and enhanced fertility. It demystifies fasting through clear explanations and actionable tips, empowering women to harness its potential to achieve their health and wellness goals.
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- Lee Nicholson
- 05-05-24
Deep Dive into Fasting
Women's Fasting 101 is a great audiobook that changes the typical diet narrative, offering a deep dive into the nuances of fasting specifically tailored for women. It combines scientific insights with practical advice, covering everything from hormonal balance to enhanced fertility. The audiobook shines by debunking common myths and providing strategies that respect the unique physiological and hormonal needs of women at different life stages. Highly recommended for anyone looking to explore the health benefits of fasting!
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