Showing results by narrator "Xand van Tulleken" in All Categories

How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.

Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible.

Two hundred and six bones. One heart. Two eyes. Ten fingers. You may think we know what makes up a human. But it turns out our bodies are full of surprises. What makes tears of joy different from tears of sadness? Why is a gut feeling so much smarter than you think? And why is 90 percent of you not even human? You may think you know the human body - heart, lungs, brain and bones - but it's time to think again. Your body is full of extraordinary mysteries that science is only just beginning to understand.