Showing titles in Hygiene & Healthy Living
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Gangaji Podcasts
- By: Gangaji
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Gangaji Podcasts provide a rich and deep exploration into what it means to stop fixing ourselves and finally discover the lasting fulfillment and peace that is the truth of who we are. It’s easy to think that who we are is made up of our emotions, thoughts and circumstances, but Gangaji challenges those assumptions, leading us on a life-changing inner dive. A Conversation with Gangaji, Epiphany and Being Yourself: Self-Inquiry with Gangaji cover all aspects of life: the search for happiness, what is enlightenment really, how to face our suffering, and ultimately realizing true freedom.
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Great insight into life
- By Randolph P. on 08-06-23
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Real Hauntings Real Ghost Stories
- By: Noah JJ & Cat
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Noah Daniels, JJ Krehbiel, and Cat Clark infuse humor and horror as they interview guests who share stories of their firsthand encounters with ghosts and other supernatural experiences. If you would like to share your ghost story or supernatural experience, email the podcast at RealHauntingsPodcast@gmail.com.
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My New Favorite Podcast
- By Nicole Howlett on 01-17-23
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7 Good Minutes
- By: Clyde Lee Dennis
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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definitely the best way to quickstart your morning
- By C.Rivera on 12-27-22
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- By: Laura L. Carstensen Ph.D.
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Unabridged
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What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Release date: 09-27-11
- Language: English
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The Declutter Hub Podcast
- By: The Declutter Hub
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Achieving the clutter-free organised home of your dreams can be a tough, emotional journey. Decluttering is never about the stuff. It's all about the emotions that sit behind the stuff. In this podcast, we bring a bit of light-hearted fun to the serious business of decluttering with hints, tips, insights and guest experts to help you every step of the way.
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Fun and informative
- By Anonymous on 04-01-24
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Holistic Healing with Herbs and Chinese Medicine
- By: Michele Collins RH (AHG) MPH and Andres Vergara M.Ac. L.Ac.
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Holistic Healing with Herbs and Chinese Medicine offers you tools for vitality and health from a 3000 year old healing system, emphasizing how herbs, acupuncture, food and qi gong can be used to treat common chronic and acute health problems. Andres and Michele will guide you to an understanding of Chinese medicine and how it can help them achieve physical and emotional wellbeing. Each week they will present natural solutions for common problems and discuss timely issues of concern to people using these therapies, hosting guests with unique expertise and inviting listeners to share questions ...
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Nutritional Pilates
- Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
- By: Katrina Foe
- Narrated by: Katrina Foe
- Length: 2 hrs and 52 mins
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Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results. Katrina wanted a guide on her path and a framework to finding vibrant health. It didn’t exist! Nowhere to be found was that one place to see the whole picture in a clear, concise way. But now there is! Are you ready for your roadmap for health?
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Nutritional Pilates
- Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
- Narrated by: Katrina Foe
- Length: 2 hrs and 52 mins
- Release date: 10-25-23
- Language: English
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 01-04-24
- Language: English
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 04-07-15
- Language: English
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Force of Nature
- Mind, Body, Soul, and, of Course, Surfing
- By: Laird Hamilton
- Narrated by: Michael Butler Murray
- Length: 4 hrs and 53 mins
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Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig farm; who dropped out of school in 11th grade. And then the career decision: surfer.
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okay i guess
- By megan parker on 12-27-22
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Force of Nature
- Mind, Body, Soul, and, of Course, Surfing
- Narrated by: Michael Butler Murray
- Length: 4 hrs and 53 mins
- Release date: 12-03-19
- Language: English
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Addiction Unlimited
- By: Angela Pugh
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Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? Absolutely. Week after week you’ll get quick tips, coping strategies, life hacks, and inspiring ...
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I love this episode.
- By Angelina barry on 02-08-21
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The Intermittent Fasting Podcast
- By: Melanie Avalon Vanessa Spina
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Missing episode
- By Brandie on 01-08-23
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Nice book, interesting idea.
- By victoria patrascu on 09-17-19
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 12-19-17
- Language: English
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Marathon Training Academy
- By: Angie and Trevor
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every ...
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great information
- By Kindle Customer on 04-12-24
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Dr. Streicher’s Inside Information: THE Menopause Podcast
- By: Lauren Streicher MD
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause. So strap in- it’s going to be ...
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Hacking Your ADHD
- By: William Curb
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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Well written and insightful.
- By Eric Tivers on 12-03-20
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The Little Book of Hygge
- Danish Secrets to Happy Living
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 3 hrs and 13 mins
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Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
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BUY THE REAL BOOK
- By Desiree on 06-19-17
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The Little Book of Hygge
- Danish Secrets to Happy Living
- Narrated by: Meik Wiking
- Length: 3 hrs and 13 mins
- Release date: 01-17-17
- Language: English
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Jog On
- How Running Saved My Life
- By: Bella Mackie
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
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Over the previous decade, Bella had been so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks.
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A great tale of overcoming anxiety and running
- By Jecozens on 10-06-22
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Jog On
- How Running Saved My Life
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
- Release date: 12-27-18
- Language: English
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