Showing titles in Exercise & Fitness

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home… Staying fit, youthful, energetic, and healthy is a dream that everyone wants. The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge. Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place? Then look no further; Wall Pilates is your answer.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. ...

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!

Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.