This Morning Walk By cover art

This Morning Walk

By: Alex Elle + Libby DeLana
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  • Summary

  • This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.” It’s a practice. A mindset. A way forward. And ultimately, it’s a new path. Please direct business inquiries to: blindnilaudio@magnolia.com
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Episodes
  • Walking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth Platow

    Walking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth Platow
    May 29 2024
    Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author and professor at Berklee College in Boston. As neighbors, they walked together throughout the Covid pandemic as a pod, reminiscing about specific walks that were particularly meaningful during that time, including walks in the woods, on the beach, and even in the cold water. The conversation highlights the joy, spontaneity, and childlike wonder that walking together has brought into their lives. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Walking Through The Loss of a Beloved Pet

    Walking Through The Loss of a Beloved Pet
    May 22 2024
    Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she’s dealt with Veda’s passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new four-legged walking companion named Bluegrass. This episode is filled with gratitude and hope for anyone who’s recently lost a close friend. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Destigmatizing Menstruation with August Co-Founder Nadya Okamoto

    Destigmatizing Menstruation with August Co-Founder Nadya Okamoto
    May 15 2024
    Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusivity and diversity in the menstrual health movement. Libby and Nadya first went for a walk together when Nadya attended Harvard, where they discussed her nascent project that would eventually become August. Nadya and Libby discuss the prevalence of “period poverty” and how that particularly impacts young people all over the country who need better access to menstrual products. Learn more about Nadya and August at: https://www.itsaugust.co/ Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
Hygiene & Healthy Living Social Sciences Spirituality
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Profile Image for Shabnam Mehra

Great Walking Companion

Love it, very inspiring and got me on schedule again. Walk it to Self-Love and Heal Inner-self

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