The Starting Block Podcast By cover art

The Starting Block Podcast

By: John Nelson & Chris Scarborough
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  • Summary

  • At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
    Copyright 2024 John Nelson & Chris Scarborough
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Episodes
  • Ep. 96: Coach Stewart Venable

    Ep. 96: Coach Stewart Venable
    May 29 2024

    In this week's guest interview, John and Chris are joined by Coach Stewart Venable! Coach V is the Head Strength & Conditioning Coach at Northstar High School & a 2 time Nebraska Coach of the Year. Coach V has a unique style of training athletes that emphasizes neurological development to influence physical performance. His programs are influenced by a number of systems including: Square 1, DNS, traditional Olympic Lifting & much more! This is a great episode of every athlete, parent and coach!

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    47 mins
  • Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

    Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics
    May 24 2024

    In this week's Q & A John answers your questions about:

    • The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.
    • Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.
    • Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    28 mins
  • Ep. 94: Garrett Salpeter, Part III - Training & The Neubie

    Ep. 94: Garrett Salpeter, Part III - Training & The Neubie
    May 16 2024

    Garrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment.

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    52 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success Sports & Outdoors
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