“If you’re doing something and you’re totally immersed in it, you can see that it brings you real happiness. And if you can be happy, that will spread to other people, I guarantee it.”

Meet Allen Weiss, an expert on mindfulness. Not only has he taught mindfulness at USC and Claremont Graduate University for over 10 years, but he is also a published author, successful entrepreneur and former professor at Stanford University. Allen provides an inspiring and practical approach to bringing mindfulness into your life and adding a dose of real happiness.

Whether it's meditation, creative pursuits like art or music, or even something as simple as playing with your dog, Allen explains how the key to happiness is to be fully present and immersed in the experience. It's a reminder that happiness isn't necessarily found in external achievements or possessions, but rather in the experience of being fully engaged in whatever we're doing.

Curious about mindfulness but not sure where to start? Alan breaks it down for you, explaining the fundamentals and offering simple techniques to begin your mindfulness journey. Once you listen to this episode, I promise you won’t look at a beautiful sunset in the same way again!

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Join us each week as we uncover more inspiring stories like Allen’s on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/

“Some people do the Camino for spiritual reasons, and some just for the physical aspects of hiking the trail. Regardless of your motivation, you can’t help but embrace the spirituality of the Camino.”

Meet Annie, a business owner and empty nester, who discovered profound satisfaction and joy through the Camino de Santiago pilgrimage across France and Spain.

Despite not being overtly religious, Annie found the historic pilgrimage to be a transformative experience. Whether seeking spiritual enlightenment, physical challenge, or simply a break from the complexities of daily life, the Camino offers something unique to each traveler.

As Annie shares her stories of camaraderie, self-discovery, and personal growth, we also investigate the transformative power of walking meditation and the joy of connecting with strangers on a profound level. Whether embarking on a solo adventure or joining with loved ones, Annie's journey serves as a reminder that life's most meaningful experiences often lie just beyond our comfort zones.

Join us as we unpack the lessons learned from Annie's Camino journey and explore how embracing challenge, community, and self-reflection can lead to greater happiness and fulfillment in our own lives. So lace up your shoes, open your heart, and take the first step on your own path to happiness!

Join us as we uncover more inspiring stories like Annie's on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/

“When I first walked into the room, I knew right away that we at least shared an interest in cooking. I’ve created more connections and met more people with similar interests, and now many of them have become very good friends.”

Meet Mike, a former business owner who moved to a new town and joined a local men’s cooking group, and found fun, friendship and fulfillment.

In this episode of the Midlife Happiness Project, I speak with Mike about how this group, called Les Marmitons, meets monthly to cook, learn, and enjoy gourmet meals paired with wine. He describes the camaraderie among members and the joy of learning new culinary skills from guest chefs. Mike’s involvement has not only enhanced his culinary expertise but also enriched his social life, creating strong friendships in his new community.

Our discussion also delves how these types of shared activities can foster deeper connections among men, as well as the broader trend of men becoming more involved in cooking at home. We explore how food and cooking can bring people together, offering a fulfilling way to spend time and create lasting friends and memories.

This episode is a must-listen for anyone looking to explore new hobbies, build meaningful friendships, or simply find more joy in their midlife years. Tune in and get inspired to join a culinary group or try a new activity that could bring a fresh wave of happiness into your life!

To learn more about Les Marmitons: https://english.lesmarmitons.com/

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Join us as we uncover more inspiring stories like Mike’s on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/

If you have an interesting midlife happiness story, we’d love to speak with you! Please contact us at happy@midlifehappinessproject.com