The Hard Way w/ Joe De Sena  By  cover art

The Hard Way w/ Joe De Sena

By: Joe De Sena
  • Summary

  • Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
    © 2021 Spartan
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Episodes
  • Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
    May 21 2024

    Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions.

    Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace within through acceptance, and taking back control of your health and wellness. Discover the simple daily practices that comprise Hal's Miracle Morning ritual and how you can start your own ritual today to see positive changes in 90 days.

    This inspiring episode with Spartan Race founder Joe De Sena will give you practical tips to develop a growth mindset, overcome obstacles, and finally start living the life you want.

    Highlights:

    00:00 Intro
    01:00 Moving from California to Texas
    04:11 Hal’s childhood and his first job
    05:23 A car crash and 6 minutes of death
    07:18 Accepting reality and having faith
    11:22 A cancer diagnosis at 37 and a healing mindset
    13:48 Doing everything in your power to succeed
    16:22 The Miracle Morning book
    18:09 Hal’s decision to run a marathon
    20:07 How can people find Hal?
    22:06 S.A.V.E.R.S - 6 practices of Miracle Morning

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    26 mins
  • Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser
    May 14 2024

    Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo.

    In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies like living organisms that must constantly adapt to survive. He believes success breeds complacency if you don't disrupt yourself.

    You will learn Kaiser's unique strategies for avoiding complacency and staying motivated through unpredictability. You'll discover why he argues against giving employees clear goals and instead pushes them outside their comfort zones.

    Kaiser also dives into mindset, explaining how to "own" your thoughts and emotions rather than identify with them. For business leaders and entrepreneurs, this podcast provides an invigorating fresh perspective on value creation, leadership, and turning assumptions on their heads.

    Highlights:
    00:00 Intro
    01:01 Kevin Kaiser’s background
    02:08 Business as a living organism
    03:55 Who decides how to deploy resources?
    06:03 Students at Wharton and fragility
    09:44 How do big companies like Kodak fail?
    13:18 Staying relevant as a company
    15:33 Don’t listen to evolutionary wants
    19:26 Challenges and the example of Toyota
    22:26 Being the manager of your mind, body, and emotions
    24:58 How can people find Kevin?

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    29 mins
  • The Shocking Truth About Fitness That Will Change Your Life
    May 7 2024

    Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told.

    In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom.

    He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength.

    Don't miss this eye-opening conversation that just may transform your health forever. Tune in now!

    Highlights:

    00:00 Intro
    01:15 Dr. John Jaquish and his biomedical company
    02:49 Dr. John’s childhood, college, and entrepreneurship
    06:32 OsteoStrong - a medical device that treats osteoporosis
    11:13 Exposure to cold and health benefits
    14:19 The importance of hip joint strength
    16:07 Joe’s accident and dislocation of hip joint
    18:55 Bone density, weight lifting, and the X3 System
    26:24 Veganism and ancestral animal-based diet
    33:54 Where can people find Dr. John?

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    34 mins

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