In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook.

We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change.

Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing.

https://www.scienceofstuck.com/

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce.

Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting.

Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build and sustain relationships, the challenges individuals face, and the personal growth that accompanies our interactions with others. Whether you’re navigating the dating world or seeking to deepen existing relationships, this episode offers valuable perspectives and practical advice to enhance your relational toolkit.

Brianna DiOrio is a dynamic expert in integrative medicine, a clinical nutritionist, and a holistic life coach, recognized for her vibrant approach to health and wellness. With a PhD in Integrative Medicine and a background as a NASM certified personal trainer, she brings a unique blend of scientific knowledge and practical wisdom to her work. Brianna is deeply passionate about educating and empowering individuals to take charge of their health through holistic and functional practices. Her approach is centered on understanding the interplay between mental, physical, and emotional health, which she communicates engagingly through her social media platforms and her podcast, "Brianna Approved." Whether it’s debunking health myths or providing nuanced perspectives on wellness, Brianna’s content is both informative and transformative, encouraging her audience to live their healthiest lives.

https://www.briannadiorio.com/

https://www.instagram.com/briannadiorio/

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/