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Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • Meditation: Awareness is Our Home

    Meditation: Awareness is Our Home
    Jun 13 2024

    This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

    From the meditation closing:

    As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere.

    May all beings everywhere be filled with loving presence, held in loving presence.
    May all beings everywhere find great and natural peace.
    May all beings everywhere be happy, know the natural joy of being alive.
    May all beings everywhere awaken and be free.

    Namaste
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    22 mins
  • Disarming Our Hearts - Part 1

    Disarming Our Hearts - Part 1
    Jun 6 2024

    If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy. As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
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    58 mins
  • Meditation: Body and Spirit

    Meditation: Body and Spirit
    Jun 6 2024

    As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.
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    20 mins
Psychology Hygiene & Healthy Living Spirituality
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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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Profile Image for Debbie L Buckner

Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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Profile Image for Cambria Moss

So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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