Welcome to part 2 of Moving Forward after Unthinkable loss. Have you ever wondered why we instinctively avoid grief, despite knowing that processing it is crucial for healing? This episode promises to explore the deep-rooted reasons behind our resistance to grief, particularly after the unimaginable loss of a loved one to suicide. We discuss the common avoidance behaviors many of us turn to, such as endless social media scrolling and overeating, and unravel how our human instincts and cultural stigmas play a role in this. By examining the unconscious stories we tell ourselves—like feelings of guilt or inadequacy—we aim to highlight how these narratives often stall our progress.

Join us as Amy Miller, a grief educator and survivor of suicide loss, shares her profound insights and personal journey. She sheds light on the importance of understanding our beliefs about loss and its impact on our lives, and how these perceptions can keep us stuck. This episode also dives into practical techniques to harness the power of our beliefs. Discover how pinpointing your current emotions, making conscious decisions about how you want to feel, and using bridge thinking to introduce more positive thoughts can pave the way for healing. Don't miss Amy's valuable lessons and actionable steps to help you thrive after such a devastating loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Grappling with the aftermath of a loved one's suicide is an odyssey that's as personal as it is profound. I've walked through that dark valley myself, and it's from this intimate knowledge that our latest series emerges—Moving forward after unthinkable loss. We kick off with a heart-to-heart about the true nature of grief, moving beyond the myth of predictable stages to paint a picture of an individual journey with its own rhythm and pace. Together, we'll explore what I like to call the 'grief trench,' where sorrow can feel inescapable, and discuss strategies to climb out. Many times as survivors we feel healing seems out of reach even if we find the strength to climb out of this trench because often we find ourselves in a grief plateau, yet it's here that we lay down the groundwork for growth and revival.

Then we pivot to the power of our thoughts and the stories we tell ourselves in the face of unchangeable facts. This episode peels back the layers on how our internal narratives can cage us or set us free. I share personal stories and insights that reveal the transformative potential within us to reshape our perspectives. The conversation is designed to arm you with the foundation to take control of the stories born from our circumstances, offering a path to solace and newfound strength. It's a discussion that promises not just to comfort, but to empower—a journey from the depths of despair to the possibility of peace and purpose.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Today, I'm excited to share a sneak peek into my heartfelt initiative for those healing from the tragedy of suicide loss. You'll learn how the marvel of neuroplasticity isn't science fiction—it's a ticket to revamping your thought processes and revolutionizing your life. Join me for this episode as I draw from my own 'closet organizing' saga, showing you how clearing out mental mess can be as satisfying and necessary as tidying a physical space.

Our minds can be like overstuffed closets—full and chaotic, with thoughts that no longer serve a purpose. This episode walks you through a mental decluttering session, teaching you to sort your thoughts as easily as separating your keepsakes from clutter. We'll explore how externalizing these thoughts, be it through journaling or therapy, can provide the clarity needed to sift through the 'keep', 'discard', and 'decide later' piles of our minds. For anyone touched by suicide, the shared journey in this episode is a beacon of hope and understanding. Together, we'll embrace strategies to inventory our mental content, minimize the negative loops, and align our inner dialogue with our life's true aspirations.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com