Welcome back to " On The Porch With Sam and Mel" where they discuss their lasting thoughts or updates from the previous episode.

Samantha and Mel sit on their porch and share the process of how "Skirts Up!" was born. Find out what challenges they faced and what they are currently working towards.

* Listeners discretion is advised* ( Part 2 of 2)

Dive into a powerful discussion with Samantha, Melissa and therapist Melissa Walker, LMFT. Uncover transformative insights on overcoming trauma, the impact it has on mental health, and the journey to personal growth. Discover personal stories of resilience, the transformative power of therapy, and practical tips for embarking on your healing journey. Perfect for anyone seeking to understand trauma, interested in the healing process, or simply looking for a dose of hope and humor. This episode offers valuable perspectives on navigating mental health challenges and finding light in the darkness

• Check out our Website or apply to be on the show at www.theskirtsupshow.com
• Follow us on FB under Skirts Up
• Follow us On Instagram @theskirtsupshow
• Follow Melissa Walker on FB under Melissa Walker, LMFT
• Professionals mentioned in this episodes: Peter Levine , Gabor Mate , Bessel van der Kolk