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Rise With Zubin

By: Rise With Zubin
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  • Summary

  • In the midst of a lockdown, isolated at home, anxiety creeping in, sleep denied and a fear of the future. Many of us are going through this pandemic of fear with increasing trepidation. To help you cope with this increasing anxiety, FIT brings you this series of meditation podcasts by yogi Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breathe. In the second season of our meditation podcast series, Zubin brings us seven podcasts that will help us center ourselves, and cope with our new reality. Do check out his first season – Escape With Zubin – on Quint Fit as well.
    2024 Rise With Zubin
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Episodes
  • A Guided Meditation to Cultivate Mindfulness With Your Breathing

    A Guided Meditation to Cultivate Mindfulness With Your Breathing
    May 30 2020
    Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural rhythm of your breath.

    To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.
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    13 mins
  • A Guided Meditation to Help You Deal With Stress

    A Guided Meditation to Help You Deal With Stress
    May 23 2020
    In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax.

    To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.
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    13 mins
  • A Guided Meditation to Help You Deal With Grief and Loss

    A Guided Meditation to Help You Deal With Grief and Loss
    May 16 2020
    Grief, specially in these times, when you can't even be there for your loved one's loss, can be crippling. The impact from this loss can last a lifetime. It's been proven that grief can have very real mental and physical consequences for the human body.

    Our meditation podcast this week is to help you process grief and to come to terms with loss. Tune in!
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    15 mins
Psychology Hygiene & Healthy Living
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