“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic.

It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a much needed sense of relief and control.” ~Dr. Lisa Hartwell

Aloha and welcome!

What if managing anxiety was as easy as playing with a pen?

In this episode of Anxiety Ease, we’ll explore the mind-calming power of bilateral stimulation. It's a simple act that rewires your brain towards relaxation.

Next time you feel overwhelmed, try this technique. It’s empowering to know such simple actions can significantly impact your well-being.

Over time, with consistent practice, this simple tool can lead to lasting changes in your brain’s response to stress.

Ready for calm? Let’s do this!
Lisa

Episode Links:

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...