Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living  By  cover art

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

By: Brian Sanders - Filmmaker of Food Lies & Health Coach
  • Summary

  • Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
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Episodes
  • 90 Second Podcast - 3 Amazing Health Transformations
    Jun 12 2024

    Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I

    put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and listen to the old episodes. Start back at episode one. So many great ones out there.

    And you may have heard Nose to Tail, my company is not selling meat anymore. We gave it a good run, but there's no profit on real food. I learned how the world works.

    The world is the way it is because there's such a high profit margin on processed foods And if you don't have that huge profit margin, it's very hard to stay in business. So we've been supporting our regenerative ranchers here in texas for years now. We're going to sell the last bit of meat this monday We extended it. So if you're listening to this, it's June 12th, we're extending this to Monday, June 17th. And then we're going to stop.

    But of course we still have our amazing beef tallow body care products, hair, food, skin, food, deodorant, all the things. And we also have our biltong with liver too. We have the sticks made of grass fed meat, made of grass fed beef with liver.

    Best way to get your organs on the go. So get that at http://nosetail.org get the last of our pasture raised pork by Monday, June 17th and enjoy the short three podcasts!

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    6 mins
  • Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover
    May 16 2024

    Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative.

    CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription model and crowdfunding for medical expenses. The platform emphasizes transparency, affordability, and personalized support, providing services such as bill negotiation, discounted prescriptions, and access to virtual care.

    In this episode Andy Schoonover and I talk about the foundation and mission of CrowdHealth, aiming to revolutionize the traditional insurance industry. Schoonover narrates his motivations stemming from personal dissatisfaction with conventional healthcare systems, leading to the creation of an alternative that promotes healthier lifestyles and aligns financial incentives with wise health choices. The discussion broadens to the concept of rationalizing detrimental behaviors by large entities for financial gain, and how such practices negatively impact society's well-being.

    Get CrowdHealth for only $99 for the first 3 months with code SAPIEN

    JoinCrowdHealth.com

    Show notes:

    00:12 Introducing Crowd Health: A New Approach to Healthcare

    03:58 Building a Parallel Health System: The Crowd Health Mission

    01:50 Andy's Journey: From Healthcare Professional to Revolutionizing the Industry

    11:59 Navigating the Healthcare System: Personal Stories and Solutions

    32:55 Understanding the Root Cause: Lifestyle Changes for Better Health

    38:11 Redefining Diet: From Carnivore to Sapien

    42:31 Understanding Metabolic Health

    43:48 The Slow Danger of Processed Foods

    01:00:54 The Spiritual Aspects of Health

    REGENERATIVE PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

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    1 hr and 12 mins
  • Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
    May 9 2024

    Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and environmental implications of these compounds, particularly their roles in human health and disease prevention. His work challenges conventional dietary recommendations by highlighting the complex nutrient profile of meat and its potential benefits beyond primary nutrients. His contributions to the field have been published in numerous esteemed scientific journals, making significant impacts on our understanding of diet and health.

    SHOW NOTES

    01:10 Introduction to the Center for Human Nutrition Studies

    02:07 Exploring Nutrition Studies and Grass-Fed Beef Research

    03:03 Collaborations and Mentorship in Nutrition Science

    04:46 The Impact of Diet on Human Health: A Deep Dive

    18:40 The Complexity of Food and Its Nutritional Value

    36:53 Regenerative Agriculture and Its Economic Implications

    42:47 Debunking Processed Meat Myths

    43:43 The Surprising Health Benefits of Traditional Meats

    47:30 Nutrient Density and Satiety: The Protein Leverage Hypothesis

    48:44 Exploring the World of Secondary Compounds

    52:21 The Power of Whole Foods: Simple Yet Effective

    54:32 Personalizing Nutrition: One Size Does Not Fit All

    01:10:31 The Height and Health Connection: A Global Perspective

    01:14:41 Regenerative Agriculture: Beyond the Hype

    01:21:52 Concluding Thoughts: Accessibility and Health

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    1 hr and 17 mins

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  • 10-24-21

Second time through

I love this podcast. I eagerly wait for every new episode and in between I'm listening to all of them again.

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