Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised.

In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepreneur. Chelsea shares her journey through endometriosis, pregnancy loss, and becoming a mother and the importance of breaking the silence around these common issues so we can get the support we need - and so we can support each other with compassion and understanding.

We dive deep into Chelsea’s…

• Long struggle with endometriosis – and her path to finally receiving a correct diagnosis.
• Challenges finding effective treatments - and what finally helped relieve both seizure and endometriosis symptoms.
• Pregnancy losses and the importance of open dialogue rather than taboo and silence.
• Emotional journey following her miscarriages, the steps she took to honor her losses, and how she found the courage to try again.
• Decision to speak publicly about her experiences with endometriosis and pregnancy loss and why she believes it's crucial to reduce stigma.Heartfelt words of wisdom for women currently grieving a pregnancy loss or struggling with infertility.
• Daily wellness routines that are essential for managing her chronic conditions while also balancing motherhood - and how she deals with ‘s#it days.’
• The power of community and shared experiences in healing and empowerment.
• Chelsea's advice to her younger self and thoughts on resilience and hope.

Thank you for tuning into On Health for Women. Remember, you are not alone on your journey, and a supportive community is here for you. Please connect with me on social media. Your stories matter and can provide comfort and support to others, too.And don't miss an episode! Subscribe to "On Health" on Apple Podcasts, Spotify, or your favorite podcast platform. Follow Dr. Aviva on Instagram.

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Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie Ruder

Obstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely preventable condition profoundly impacts women's lives, causing chronic infections, incontinence, and severe social ostracism and isolation.

In this powerful new episode, I’m joined by Bonnie Ruder, midwife, medical anthropologist, and co-founder of Terrewode Women's Fund. Together, we explore the:

• The definition and causes of obstetric fistula - and why this should never happen to any woman, anywhere in the world
• The nefarious history of obstetric fistula surgery on enslaved women in the United States
• The medical, personal, and social impacts of fistula on women's lives — and their incredible resilience
• Bonnie's journey from home birth midwife to fistula activist
• Holistic treatment approaches: medical care, social reintegration, and economic empowerment
• Efforts to prevent fistula through better access to maternal healthcare and the role of traditional birth attendants in fistula prevention

Tune into this heart-wrenching yet inspiring episode to learn more about the impact of obstetric fistula and the incredible work being done to confront it.

Terrewode Women’s Fund's mission to end obstetric fistula in Uganda are truly inspiring. 🌍 To learn more and support the work of Terrewode:

🔗 Website: terrewodewomensfund.org

📸 Instagram: @terrewodewomensfund

Mentioned in this episode:

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

"What if your body had a greater ability to heal than you were ever led to believe?" - This question not only challenges conventional health beliefs but also underpins the empowering message that infuse today's discussion.

Welcome to this - literally - energy packed new episode of "On Health," where I’m joined by Dr. Casey Means, a Stanford-trained physician and the author of "Good Energy." Once on the path to becoming an ENT surgeon, Dr. Means experienced a personal health revelation that steered her towards a deep dive into metabolic health, ultimately leading to her leaving conventional medicine. Today, she’s a leading voice in proactive health practices and metabolic optimization, sharing her expertise to help others ignite their best health.

About Dr. Casey Means:

Dr. Casey Means is a Stanford-trained physician and a pioneer in the field of metabolic health. After leaving her surgical residency, she co-founded a health technology company focused on personalized nutrition and lifestyle optimization. She's an advocate for a holistic approach to health that emphasizes the role of diet, environmental factors, and lifestyle choices in improving metabolic function and overall well-being. Her upcoming book, "Good Energy," explores these themes in detail. Connect with Dr. Means through her website and on Instagram.

In This Episode We Explore:

• Life Shift: Discover why Dr. Means transitioned from a surgical career to focusing on metabolic health.
• Metabolism 2.0: Why metabolism is the mother of root causes - and why it's crucial to your health.
• The Powerhouses of Your Cells: Learn how environmental exposures and a SAD diet are harming our mitochondrial health - and how you can boost your mitochondrial function. (And learn a fun fact about the matrilineal nature of mitochondria).
• Lab Tests for Metabolism: Casey and I share the essential lab tests we recommend for monitoring metabolic health.
• Nutritional Guidance: Get practical tips on what to eat and what to avoid — to optimize your metabolic health every day - and how it’s easier than you might think.
• Nature and Health: Explore how reconnecting with nature - and our innate feminine bu tuning into your body's natural rhythms— can enhance your metabolic health.
• The Sickness Industry of Medicine: We discuss the backend healthcare incentives to keep us sick rather than help us be well!
• Casey’s top meal picks for protein rich, nutrient dense breakfasts, lunches, and dinners - that you can prepare in 5 to 30 minutes!

Don’t miss this episode filled with actionable insights that could redefine what you thought was possible for your health. Tune in to learn how you can harness your "Good Energy" for a life of vitality and optimal health.

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Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements