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Ladies Take Control

De: Katie Mares
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  • Katie Mares is a best-selling author, a highly sought-after international speaker and the host of Ladies Take Control; a podcast about finding the courage to do hard things. Katie is known for speaking about bravery, resilience, and the power of choice. As a survivor of domestic abuse, she is on a mission to empower women who have lost access to their voices. Ladies Take Control is a community of women learning about the power of choice in any situation.
    2024 Ladies Take Control
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Episodios
  • Elizabeth Manley: National Figure Skating Champion and Mental Health Warrior

    Elizabeth Manley: National Figure Skating Champion and Mental Health Warrior
    May 30 2024
    Host Katie Mares met Olympic medalist and Executive coach Elizabeth Manley a few weeks before this episode was recorded. In honour of May being Mental Health Awareness month, she invites Liz to share her journey from athlete to mental health advocate. The conversation explores the importance of vulnerability, self-care, the impact of mental health on women in abusive situations and the need for self-acceptance. After spending more the twenty years in the United States performing and coaching, Liz now lives in Collingwood, Ontario. Liz was the Director of Skating for the Granite Club. Liz is a certified Life/Executive Coach with CTI International and holds a degree with CCPC International Coaching Federation. She is also a Certified Reiki healer. She focuses on inner well being, emotional traumas and issues while inspiring clients to move forward in life in a more positive way. As she says... “The best project you can work on ...is yourself!”. Clients range from professional athletes to executives. Elizabeth also worked with Expert ADHD Coaching as an Executive Coach. She has also written two autobiographies, Thumbs Up- The Elizabeth Manley Story and Elizabeth Manley - As I am. Liz was named " Woman of the Year " by Chatelaine magazine in 1988 and Athlete of the Year for Canada in 1988. She has many awards and accolades to her name including recipient of “ The Royal Order of Canada” by the Governor General, the Queens Jubilee Award and honourary degree recipient from Algonquin College. Liz is a member of the Olympic Hall of Fame, the Ottawa Sports Hall of Fame, Skate Canada Hall of Fame, the Belleville Sports Hall of Fame, the Ontario Sports Hall of Fame, and Canada's Sports Hall of Fame. Liz now spends her time with coaching, speaking engagements, charitable work, and producing. She has a rink that the city named after her in Gloucester, Ontario, The Elizabeth Manley International Training Centre and a park named after her in Ottawa, Ontario. Elizabeth runs competitive seminars in Canada and the United States working with hockey camps and multiple teams including Ottawa, Toronto, and Collingwood. Connect with Elizabeth Manley on Instagram @lizmanley88 or on X @lizmanley88. Find mental health resources from the Canadian Mental Health Association: https://cmha.ca/ Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Cait Alexander: Let's Fix the Justice System

    Cait Alexander: Let's Fix the Justice System
    May 16 2024
    In part two on the topic of intimate partner violence (IPV), host Katie Mares interviews survivor Cait Alexander, a victim who is fighting the Canadian justice system with her constant advocacy and activism. They discuss the importance of taking action to support victims and survivors, the need for legislative change to prevent intimate partner violence, and the role of awareness, funding, and legislation in creating lasting change. They also highlight the prevalence of intimate partner violence and the need for victims to be heard and supported. Cait shares her personal experience with the legal system and discusses the importance of community support, self-care, and accessing resources for healing. Cait Alexander is a multifaceted artist – actress, singer, model, songwriter, pianist, composer, and poet. Her ambition in every medium is to tell the most honest story. From her small town Canadian roots, to a career on the International stage starting in fashion, Cait has walked the world’s runways and graced magazine covers all over. Having started in theatre as a child, Cait has risen to roles in countless commercials, major TV shows and films: The Handmaids Tale, Clarice, My Next Door Nightmare and Spinning Gold. She has even starred in Bollywood movies, while embracing working in diverse cultures. She has a BA in Theatre from York University in Toronto and Certificate in Film/TV Composing from Berklee College of Music and has completed Royal Conservatory Level 8 Piano and Theory 2. She has a vested interest in studying law and is working towards taking the Bar. Aside from accolades, there is the most important quality: intent. Whatever the medium she aims to connect sincerely with you, through photos, on the screen, by song, and on the page. She hopes you learns something about yourself, heal or become inspired to your own greatness. Cait is hosting and co-chairing a Gala at the Four Seasons in Toronto on October 24th, 2024 with Shelter Movers, members of the NHL, billionaires, celebrities, and more will be in attendance. Follow her instagram or connect with Cait on her website for updates: https://www.caitalexander.com/ Read more: CTV News (https://toronto.ctvnews.ca/attempted-murder-is-not-a-priority-victims-of-tossed-out-cases-speak-out-amid-lower-ont-justice-funding-1.6826046) CP24 (https://www.cp24.com/news/attempted-murder-is-not-a-priority-victims-of-tossed-out-cases-speak-out-amid-lower-ont-justice-funding-1.6826067) CityNews Toronto (https://toronto.citynews.ca/2024/03/28/stop-with-the-excuses-emotional-appeals-to-overhaul-court-system-amid-growing-backlogs/) Global News (https://www.youtube.com/watch?v=iXsYIrbY7Vk) Cait's favourite Yoga instructor on Youtube: https://www.youtube.com/user/yogawithadriene Sign the petition Katie and Cait reference in this episode: https://www.ontariondp.ca/bill-173 Read more about Bill 173: https://www.ola.org/en/legislative-business/bills/parliament-43/session-1/bill-173 https://www.cp24.com/news/intimate-partner-violence-could-be-declared-an-epidemic-in-ontario-after-ford-gov-t-says-it-will-back-ndp-bill-1.6841266 https://www.ontariondp.ca/news/ontario-ndp-bill-brings-ontario-one-step-closer-declaring-intimate-partner-violence-epidemic RESOURCES Resources in Canada for Family and Intimate Partner Violence The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse. National Child Abuse Hotline: 24/7 at 1-800-422-4453 National Domestic Violence Hotline: 24/7 at 1-800-799−7233 National Sexual Assault Hotline: 24/7 at 1-800-656-4673 National Suicide Prevention Lifeline: 24/7 at 1-800-273-8255 Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 24/7 at 1-800-622-4357 Crisis Text Line: 24/7 text DS to 741741 Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Bill 173: Addressing Intimate Partner Violence

    Bill 173: Addressing Intimate Partner Violence
    May 2 2024
    In this episode, Katie Mares discusses her personal experience with intimate partner violence (IPV) and highlights the importance of recognizing IPV as an epidemic. She shares her positive experience attending a bill hearing for Bill 173, which aims to declare IPV as an epidemic in Ontario. Katie emphasizes the need for prevention, promoting health, and prolonging life in addressing IPV. She also discusses the impact of IPV on individuals and society, including the mental health toll, economic consequences, and the importance of breaking the silence surrounding IPV. Katie encourages listeners to sign a petition in support of Bill 173 and thanks the London Abused Women's Centre, survivors, government officials, and supporters for their efforts in addressing IPV. Sign the petition Katie mentions in this episode: https://www.ontariondp.ca/bill-173 Listen to the recent episode with guest Jennifer Dunn Read more about Bill 173: https://www.ola.org/en/legislative-business/bills/parliament-43/session-1/bill-173 https://www.cp24.com/news/intimate-partner-violence-could-be-declared-an-epidemic-in-ontario-after-ford-gov-t-says-it-will-back-ndp-bill-1.6841266 https://www.ontariondp.ca/news/ontario-ndp-bill-brings-ontario-one-step-closer-declaring-intimate-partner-violence-epidemic RESOURCES Resources in Canada for Family and Intimate Partner Violence The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse. National Child Abuse Hotline: 24/7 at 1-800-422-4453 National Domestic Violence Hotline: 24/7 at 1-800-799−7233 National Sexual Assault Hotline: 24/7 at 1-800-656-4673 National Suicide Prevention Lifeline: 24/7 at 1-800-273-8255 Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 24/7 at 1-800-622-4357 Crisis Text Line: 24/7 text DS to 741741 Find out more information about the Ladies Take Control Community: https://ladiestakecontrol.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
Biografías y Memorias Liderazgo Economía Ciencias Sociales Relaciones
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