This week we hang with Melissa Hyman and Ryan Furstenburg of The Moon and You. We chat about all the things from music, to challenges, to cosmic conciousness and then some. We also have a lovely mystery guest joining them that you won't want to miss!

NOTES:

1. The Moon And You

2. Cowboy Judy

3. Leaves of Grass

4. The Moon & You at The Grey Eagle

This week we chat with our dear friend and juno award winning, and Grammy Nominated musical prodigy, Tania Elizabeth. While not on the road with The Avett Brothers, Tania is making her own original music and stopped in to share some of her new stuff with us and chat about her musical journey. A great story of ambition, resourcefulness, growth, and the importance of being kind to yourself.

NOTE:

Tania Elizabeth

The Actors Center Of Asheville

Kellin Watson

This week we have a double date with two of our best friends/chosen family members, Sarah Dugas & Shane Haas. Sarah is an amazing vocalist, songwriter, performer, & happens to be married to a pretty damn amazing Front of House sound man for some of the biggest names in the business, Shane Haas. We go deep in this episode and cover a lot of fun stuff from paying your dues, to the importance of being able to stay humble and adapt, the power of hope, and the gift of friends and community as artists. Lots of great little gems in this weeks episode you won't want to miss.

NOTES:

1. Brittany Howard, What Now Tour

2. Sarah Dugas

3. Kellin Watson

4. Head In A Box Patreon VIP (For Bonus Content each Week and special perks)