Fitness Confidential with Vinnie Tortorich By cover art

Fitness Confidential with Vinnie Tortorich

By: Vinnie Tortorich
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  • Summary

  • Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
    All Rights Reserved ~VinnieTortorich.com
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Episodes
  • BEST OF: Finding A Flow State with Colin O'Brady - Episode 2489

    BEST OF: Finding A Flow State with Colin O'Brady - Episode 2489
    May 17 2024
    Episode 2489 - BEST OF: On this Friday's show, Vinnie Tortorich welcomes Colin O'Brady and they discuss the 12-hour walk, Colin's books, limiting beliefs, finding a flow state, and more. https://vinnietortorich.com/2024/05/finding-a-flow-state-with-colin-obrady-episode-2489/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN FINDING A FLOW STATE Vinnie welcomes Colin O'Brady, author of "The Impossible First" and "The 12-Hour Walk". (2:00)Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) Colin's dad always reminded him to be active outside, because "Nature is Free." They chat about coming from a modest upbringing then going to a large university. (5:00)Colin suffered an accident that affected his life and outlook. (8:15) He shares how his mom inspired him and what his goal became. They discuss mindset and lifestyle and what they each decided was important to them. (16:55) Hint: It wasn't money, luxury items, or keeping up with the "Joneses". Vinnie was inspired to take on the 12-hour walk after he heard Colin on the Adam Carolla podcasts. (30:30)Colin explains his trek across Antarctica and how the idea of the 12-Hour Walk got started. (32:50) He shares thoughts that were his takeaway from this experience. Colin chats about a few of his other adventures. (40:20) Covid hit, and it affected Colin in a way that surprised him. (41:15) He's not against tech, but it was a relief to unplug for a while.He found himself in a "flow state" after a while. Colin's 12-hour walk turned into a 12-hour reset! (43:50) He found out it inspired a few friends to try the same thing. Vinnie can totally relate and discusses his own idea for a reset. (47:15) They share some of the ideas that crossed their minds during each of their walks. Colin explains that his book The 12-Hour Walk also talks about mindset, limiting beliefs, and more. (56:20) He realized when researching that he got the same 10 or so answers thousands of times. A COUPLE MORE THINGS Vinnie asks Colin a little more about his trek across Antarctica; as a result, Colin chats about what he ate. (1:00:00)Vinnie shares his own history and how he came up with Ultra Fat®.You can go to 12hourwalk.com to read more about the challenge, get inspired, and sign up!Vinnie tells Colin to read the book called the Ultimate High by Goram Kropp. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    1 hr and 11 mins
  • There Is No Cheat - Episode 2488

    There Is No Cheat - Episode 2488
    May 15 2024
    Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00)Vinnie’s started making his iced coffee again. (14:00) He uses soda water and sometimes tequila; yep, he said tequila.Gina assigns the name “The Tortorich” to the beverage. Gina asks Vinnie about his health. (24:00) Vinnie will have a fraction of the chemo he had before; however, he will have to go into an isolation mode to avoid infection for a few weeks.He made it 17 years without it coming back; he had been told it would be back within 5 years.His choice of lifestyle has helped keep it at bay for that long. Gina has a story about an old wives’ tale. (36:00) It’s a question about resistant starch and freezing bread.Some things can be done to certain foods to reduce their glycemic index; however, their effect is still too much for metabolically broken people. (38:00)So if you have a sluggish or damaged metabolism, they aren’t going to help you. They will still likely hinder your progress. There is no cheat! People who are addicted to food will make up any “cheat” to allow themselves to eat any food. (42:30) Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials--she shares some relatively recent news. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    47 mins
  • Gut Reactions - Episode 2487

    Gut Reactions - Episode 2487
    May 13 2024
    Episode 2487 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, probiotics, the gut reactions to fecal transplants, and more. https://vinnietortorich.com/2024/05/gut-reactions-episode-2487 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Gut Reactions Some Steve Perry (the musician) discussion. (2:00)Chemo check-in: the Ups and Downs. (4:00) Vinnie compares the last time he had cancer to this time.He shares some of his treatment protocol.He will continue to eat as cleanly as possible (NSNGAF) and exercise to his ability. (14:30) Speaking of clean eating, they chat about a recent recipe Serena made. (15:00)Vinnie’s documentary “Dirty Keto” is ready! (20:00) He talks about the pricing of buy vs rent on Amazon. They switch to talking about probiotics. (25:00) They both have seen the documentary “Hack Your Health: The Secrets of Your Gut.”(28:30)The message at the end of the day is to eat real food!There’s info about the gut-brain axis.If your gut has been damaged, it will take a long time to heal. (32:00)The documentary addressed fecal transplants. Anna has noticed some changes in her gastric issues since having her hysterectomy. (38:00)Vinnie shares how he would handle an upset stomach. (40:00)There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Anna’s upcoming Eat Happy Italian book is on the way. You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    51 mins
Hygiene & Healthy Living
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Profile Image for Kelly McLean

Honesty and Integrity

Vinnie Tortorich is not afraid to tell the truth about himself, and his guests are the same. He and his guests are thorough in their research and don't talk about things unless they are certain about the validity. I know I can trust what I hear!

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Profile Image for JoAnne L.

Very informative and entertaining!

Great advice on a healthy diet! The honest truth about NSNG: no sugar, no grains.

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Profile Image for Blackshirt

VT is on point

Vinnie discusses NAOMI'S business model and the consumer cycle of big pharma with a special guest. Also discusses 12 hour challenge.

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Profile Image for pioneergirl24

Beef & Dairy

great information! Thank you for spotlighting the beef and dairy industry and explaining the store labels, what they mean and don't mean.

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