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In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption.

The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships.

00:26 Today's Health Trends Overview

01:04 Evan's Morning Supplement Stack

04:09 Ice Baths: Benefits and Drawbacks

07:08 The Carnivore Diet: Pros and Cons

10:02 Alcohol: The Good, The Bad, and The Social

13:05 Fasting: Benefits and Best Practices

15:02 Tried and True Health Practices

19:00 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan Podcast, host Evan is joined by Dr. Jeffrey Gross, a trained neurological surgeon specializing in athletic injuries, spine procedures, and the founder of ReCelebrate, focusing on anti-aging and regenerative medicine through stem cells. Dr. Gross shares his in-depth knowledge on the role of stem cells in healing, regeneration, and anti-aging, explaining the source, functionality, and applications of stem cells and exosomes in medical treatment.

They discuss the potential of stem cells in treating various conditions, including joint degeneration, and kidney failure, emphasizing the importance of a holistic approach to health that includes diet, exercise, sleep, and the integration of regenerative medicine. Additionally, Dr. Gross highlights the cutting-edge research in regenerative biologics, specifically targeting cancer with exosomes and mitochondrial transfer therapy as future directions. The episode encourages listeners to consider regenerative methods as part of their health and wellness routine and provides information on how to contact Dr. Gross for those interested in exploring stem cell therapy.

03:43 Deep Dive into Stem Cells with Dr. Jeffrey Gross

06:03 Exploring the World of Regenerative Medicine

17:23 The Power of Exosomes in Regenerative Therapy

20:01 Lifestyle Choices and Their Impact on Stem Cell Activity

20:54 Future of Stem Cell Use in Treating Advanced Diseases

22:05 Exploring the Versatility of Exosomes in Medical Treatment

23:18 The Power of Fasting and Bone Broth for Gut Health

23:32 Harnessing Hormetic Activities for Stem Cell Benefits

26:43 The Role of Diet and Supplements in Stem Cell Maintenance

29:18 Innovations in Regenerative Medicine and Longevity

34:23 A Deep Dive into Zombie Cells and Mitochondrial Health

37:30 Future Directions in Regenerative Medicine and Contact Information

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Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on overall health.

Evan shares his personal experiences with reducing supplement intake in favor of whole food-based products like spirulina and chlorella, and the profound benefits he's noticed from focusing on improving sleep quality and incorporating regular movement into his routine.

The episode challenges the notion that achieving good health requires expensive products or supplements, advocating instead for foundational habits that support well-being.

00:21 The Trap of Over-Complicating Health

01:58 Back to Basics: The Core of Good Health

02:21 Personal Health Practices: Supplements and Sleep

04:55 The Power of Movement and the Importance of Diet

06:37 The Misconception of Health as High-Class

10:25 Core Principles and Lifestyle Practices for Health

11:51 Conclusion: Simplify Your Approach to Health

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.