I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.

My info:

Website, Instagram, Join my mailing list

A mini round-up of my current clinic availability and podcast updates.

Check out my new masterclass! Fear of weight gain masterclass

5 signs of hunger I don't ignore! Did any surpise you?

I also answered the listener question "how do I know if I'm hungry or bored?"

See you next time

Hope this helps anyone who is going through a break-up or fall-out with a friend!

See you in the next episode - I'll be back to talk about the fear of weight gain next week.

Linn's info:

Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]

Shannon's info:

Website, Instagram, Join my mailing list

Resources:

• Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
• Centre for Mindful Eating
• How to Eat (*) book by Thich Nhat Hanh

(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.

Resources mentioned:

- 10 signs you're struggling with disordered eating

- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch

- 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin

See you in the next episode!

(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

Resources mentioned:

- Self-assessment for exercise obsession

Books for exercise addiction:

• Train Happy (*) by Tally Rye
• Fitness for Every Body (*) by Meg Boggs
• No Period, Now What? (*) by Nicola Rinaldi et. al

(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.