Daily Boost Motivation and Coaching By cover art

Daily Boost Motivation and Coaching

By: Scott Smith - Motivation and Coaching
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  • Summary

  • The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and the tools to make it happen. Listening daily to the Daily Boost Podcast will help you clarify what you want, create a roadmap to get it—and, most importantly—stay motivated every day until you get it. Improve Productivity and Time Management. Break Bad Habits and Increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business. The Daily Boost Podcast is real-life, helpful, practical knowledge, motivation, and coaching that you can use immediately. Subscribe, listen, and review the Daily Boost Podcast. If you prefer no commercials, additional personal growth tools, and weekly coaching to achieve your goals, subscribe to Daily Boost Premium at https://dailyboostpremium.com.
    Copyright 2022 • Motivation To Move, LLC • All Rights Reserved Worldwide.
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Episodes
  • Reinvent Yourself With No Plan

    Reinvent Yourself With No Plan
    May 17 2024
    Reinvent Yourself With No Plan In the last couple of years, I made a decision that changed everything about my life. And no, when I began personal Operation Reinvention, I didn't have much of a plan. I wouldn't say I was winging it, but sometimes you have no idea what kind of plan you need. What I did have was a mindset. I wondered - "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?" I followed that with… "I don't know WHAT it's going to be, but it's not going to be THAT!" While I didn't know exactly how to get there - or even what 'there' was, I knew I would recognize it when I saw it. Goals are cool. You should use them. Sometimes, you must follow your gut, go with the flow, and figure things out along the way. By the way, the single change turned out to be a massive rethinking of how I use my time. I create time freedom - and everything else begins to arrive. What change can YOU make that would automatically and positively disrupt everything in your life and leave you in a better place? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • Non-Optional Time Suckers

    Non-Optional Time Suckers
    May 16 2024
    Non-Optional Time Suckers It happens to all of us. We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. Then, we discovered that we didn't get everything done before time ran out. When my son was entering the workforce, we would often find time to catch up on weekends. He was trying to navigate the business world while balancing his life. He had a fast-paced job and had become a productivity ninja. He was proud of his color-coded To-Do list and calendar, but he had a problem - "Dad, no matter how organized I am, I still can't get everything done. I'm writing everything down, and I'm working through it, and I still run out of time. What am I not doing right?" My first thought was how happy I was that he had the clarity of mind to look beyond the obvious solution. Then, I had a few questions - You say you have accounted for everything. How much time did you allocate for eating lunch or running down to the coffee shop today? How many times did you visit the restroom, and how long did it take? On your commute, how much time did you spend at the traffic lights? I stopped. "What does that have to do with my getting my work done?" he asked. Nothing, but you still have to get that stuff done. And thanks for making my point. What my son had discovered is what I call "Non-Ops" — the non-optional things of life. Non-Ops are a never-ending string of activities that require our attention. They never go away and sneak up without you knowing. If you don't account for the Non-Ops of life, you'll never get to the optionals of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • How to Set Expectations and Get Results

    How to Set Expectations and Get Results
    May 15 2024
    How to Set Expectations and Get Results I can’t remember a time in my life when expectations didn’t significantly impact every minute and hour of every day of my life. No matter who you are, you have a million expectations inside your mind — and don’t get me started about expectations that others have for you. Years ago, I developed an awareness of how expectations control our lives and settled on an engineering model to guide me along my path. The model is called the Feed-Forward/Feedback Model. The first step in the FFFM model is to become aware of everything happening in your life. Next, set an expectation for any event, goal, relationship, or life situation that you have in your life. Once set, your only job is to observe whether you are getting what you desire. If not, and there is always an if not, notice the discrepancy and update your expectation based on real-life results. Continue observing your result and making adjustments until you get the expected result. It looks like this: expectation, observation, discrepancy detection, change in exception, expectation. Life is not rocket science. It’s engineering. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
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Profile Image for Amy

Needed

Thank you. Just what I needed to hear. Amazing how we feel we need permission to “go dark”
This was my first listen, and I will be back for more!

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