Today’s conversation is with David Robson.

David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

I had the pleasure of hosting David earlier this year to cover the power of the mind to shape our outcomes using the Expectation Effect, this time round we discuss David’s latest work and book “The Laws of Connection - The Transformative Science of Being Social”.

It has become clear from multiple studies a greater sense of connection is consistently linked to greater health and longevity. Social activities reduce psychological distress, protect us from infection, and lower the risk of Alzheimers and heart disease. When people feel they have strong social support, they also perform better on tests for problem solving and creativity. These benefits sound almost too good to be true if all it takes is for us to unlock more and deeper social connections, but that is exactly what David’s work and book has found.

Expect to go through the fascinating science behind the effect of social connections, and how we can be better at being social utilising David’s 13 laws of connection. Many of these are small changes with a huge positive ripple effect and I’m excited to share them with you and hear which ones you immediately take action on.

Please make sure you hit the subscribe or follow button and if as you’re listening you think this episode could benefit a friend or colleague then please do copy and paste the link and share the podcast.

Lastly, if you are someone who wants to unlock the power of podcasting to grow your personal brand, your network, and your business this year then My Podcast Masterclass is for you. I’ve built the perfect video learning platform for you to start, scale and sustain your own podcast using my systems and processes to host the best guests in your niche, to record like a pro, and to market and distribute your content to the maximum eyes and ears. The link to join my podcast masterclass is in the show notes - http://mypodcastmasterclass.thinkific...

Connect with David:

Website - https://davidrobson.me/

Twitter - https://x.com/d_a_robson?lang=en

LinkedIn - https://www.linkedin.com/in/david-robson-5761791b/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Joseph Valente.

Joseph is the CEO of Trade Mastermind, business mentor, bestselling author and winner of the top-rated BBC show The Apprentice in 2015.

Expect to learn Joseph’s journey to becoming an entrepreneur and growing his first business, the experience of winning the Apprentice and working with Lord Sugar, why he was the first winner of the show to buy out Lord Sugar and go it alone, lessons from the eventful failure of Impra, and what it has taken to build back both himself and his business Trade Mastermind.

Joseph has gone from being expelled from the classroom to billionaire boardrooms and shares his insights, lessons and perspectives along the way.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.

Connect with Joseph:

YouTube - https://www.youtube.com/@JosephValente

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Adam Ashe.

Adam is a former pro rugby player for Glasgow Warriors and a Scotland International, the Co founder of Puresport, Investor and Consultant.

Expect to learn Adam’s path to playing at the top level in Pro Rugby, the role models along the way and key experiences which shaped him, the true highs and lows of pro sport and the injuries which Adam handled along the way.

Adam’s rugby journey along would have made a great episode, but the reason this conversation was such a good fit for this podcast is his insights and advice on finding how to transfer his passion and skillset outside of sport to the world of business, family, coaching and more.

I interviewed Adam’s cofounder at Pure Sport, Grayson Hart back in August 2021 on episode 83 so it was great to hear the role Adam played in the foundations of what is now a globally recognised brand.

This conversation is a unique insight into how Adam has continually reinvented himself and applied himself wholeheartedly across multiple areas. I loved recording this episode and I know you will love listening, so please make sure you’ve hit the subscribe or follow button and if there’s a friend or colleague or family member who would also enjoy this episode then please do copy and paste the link to them to join the CamBro listenership.

Last bit of news before the music plays, for those of you with ambitions to start and scale your own podcast you may know I have my Podcast Masterclass Video course which it’s been amazing to see 5 of my students already blast past 8 episodes which is one of the big common stumbling blocks for podcasters. The video course has a small cost attached to it and I know some of you may be on the fence, so I’ve built a free email course to give you the launchpad to start your own show and use some of my insights to build it on strong foundations. If you’d like to enrol in the free email podcast launch course, then DM me on LinkedIn or Instagram the word “LAUNCHPAD”.

Connect with Adam:

LinkedIn - https://www.linkedin.com/in/adam-ashe-8a365612b/

Insta - https://www.instagram.com/adamashe_

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro